Well Fed 2: More Paleo Recipes for People Who Love to Eat

432 Pages·2013·17.89 MB·English

by  Melissa Joulwan

WELL FED 2: MORE PALEO RECIPES FOR PEOPLE WHO LOVE TO EAT
Copyright ©2013 Melissa Joulwan. All rights reserved.
No part of this book may be used or reproduced in any manner whatsoever without written permission except in the
case of brief quotations embodied in critical articles and reviews.
WELL FED 2: MORE PALEO RECIPES FOR PEOPLE WHO LOVE TO EAT
Author: Melissa Joulwan
Foreword: Melissa and Dallas Hartwig
Copy Editing: Walker Fenz, Alison Finney
Proofreading: Walker Fenz
Photography: David Humphreys
Illustrations: David Humphreys
Design: Braid Creative
ISBN 10: 0989487504
ISBN 13: 978-0989487504
Published by:
Smudge Publishing, LLC
405 El Paso Street
Austin, TX 78704
www.smudgepublishing.com
1st printing, October 2013
TO MY PARENTS WHO TAUGHT ME THAT THE KITCHEN IS THE HEART OF THE HOUSE
AND TO MY HUSBAND DAVE, MY PARTNER IN COOKING UP DELICIOUS SCHEMES

THANK YOU

TO MY INTREPID AND HONEST TASTE-TESTERS

Stacey Doyle, Blake Howard, Weston Norton, Yoni Levin, Tannen Campbell, and Aimee Roberge for taking a bite and
weighing in.
TO TANNEN CAMPBELL

for letting us raid your cabinets (again!) for plates, bowls, and linens that prove you have far better taste than we do.
TO STEFANIE DISTEFANO

for providing much-needed enthusiasm, beautiful pottery, photography locations, and on-demand taste-testing.
TO ALISON FINNEY AND WALKER FENZ

for unflagging enthusiasm and down-to-the-last-detail copyediting. You make us look much smarter than we are.
TO MICHELLE TAM AND HENRY FONG

for your unfailing generosity and friendship – and for helping us shut down just about every restaurant we visit.
TO MELISSA AND DALLAS HARTWIG

for continuing to show us how to live well and savor every bite on our plates.
TO ADDIE BROYLES

for breakfast tacos (sans tortillas, of course) and restorative conversation.
TO HILAH JOHNSON AND CHRISTOPHER SHARPE

for all the lively dinner conversation, big laughs, and willingness to test recipes on each other without judgment.
TO ROBIN “DHARAMPAL” BRUCE AND KIM SCHAEFER

yoga instructors of the highest caliber, for keeping us grounded through the book production process.
TO KATHLEEN SHANNON AND KRISTIN TATE OF BRAID CREATIVE

for proving that lightning can strike twice by making Well Fed 2 sing just as loudly as the original.
TO EVERYONE AT SERVE GOURMET (BUT ESPECIALLY MAMIE!)

for letting us raid the store for props that made our food look so good.
TO BANG PRINTING AND GREENLEAF BOOK GROUP

for helping us get our books out in the world with first-rate customer service.
TO KRISTA CRAMER, MONA ALAUDHI, AND KRISTIN LUKOWSKI

for answering our frantic call for Arabic language newspapers.
TO MICKEY TRESCOTT

for scrutinizing the AIP-friendly recipe adaptations to ensure they’re compliant as well as tasty.
TO STEVE WILLIAMS OF CHAMELEON COLD BREW

for damn fine coffee and the charming chameleon in the Lizard Sauce photo (p. 68).
AND TO ALL THE READERS OF THE CLOTHES MAKE THE GIRL

for reading the blog, testing the recipes, asking questions, and being super supportive of this book.
TABLE OF CONTENTS

Copyright
Welcome to Well Fed 2
What is Paleo?
My Paleo Story
The Best Version of You
The Whole30
30 Reasons to Whole30
How to be a Paleo Social Butterfly
Emotional Appetite vs. True Hunger
About This Book
The Recipe Pages
About The Recipes
THE PALEO KITCHEN
Essential Kitchen Tools
Your Paleo Pantry
Always In My Kitchen
Spice It Up!
Tasty Terminology
QUICK MEALS
Keep It Simple, Sweetie
Snacks in Seconds
What’s the Big Deal About Breakfast?!
Burger Toppers
Dress Up Your Broccoli
Stuff to Put On Eggs
Paleo Flavor Boosters
SAUCES & SEASONINGS
Olive Oil Mayo
Mayo Variations
BBQ Sauce
Almost Amba
Better Butter
Hoisin Sauce
Kickass Ketchup
Go-To Vinaigrette
Lizard Sauce
Romesco Sauce
Zingy Ginger Dressing
Tahini Dressing
Magic Dust
Sunrise Spice
Merguez Sausage Seasoning
Jerk Seasoning
Lebanese Seven-Spice Blend
PROTEIN
Burgers, Balls & Bangers
(LOTS OF VARIATIONS!)
Old School Italian Meat Sauce
Piña Colada Chicken
Reuben Rollups
Thyme-Braised Short Ribs
Buffalo Chicken Salad
Cincinnati Chili
Crispy Chicken Livers
(LOTS OF VARIATIONS!)
Sunrise Scramble
Taj Mahal Chicken
Thai Basil Beef
Shrimp Scampi
(LOTS OF VARIATIONS!)
BBQ Beef “Waffle” Sandwich
Deli Tuna Salad
Fiesta Pork Chops
Beef Stew Provençal
Chicken Nanking
Deconstructed Gyro
Chinese Five-Spice Pork Ribs
(LOTS OF VARIATIONS!)
Faux Pho
Italian Pork Roast
(LOTS OF VARIATIONS!)
Perfect Steak
Semi Sabich
Oven-Fried Salmon Cakes
(LOTS OF VARIATIONS!)
Tropical Chopped Salad
Lemon Lamb Tagine
Moo Shu Pork
Plantain Nachos
Stuffed Grape Leaves
Mulligatawny Stew
SB&J Burger
Scheherazade Omelet
(LOTS OF VARIATIONS!)
Tod Mun Chicken Cakes
Pan-Fried Sardines
(LOTS OF VARIATIONS!)