Weightlifting for beginners - The best plan to build muscle rapidly, safely and healthily for a long term strong body. PDF
Preview Weightlifting for beginners - The best plan to build muscle rapidly, safely and healthily for a long term strong body.
Discover all the secrets of professional weightlifting training, how to maximise your progress and stay healthy and safe while doing it!
Although written mainly for weightlifting beginners, everyone can benefit from reading this resourceful book whether a beginner or an intermediate lifter or an aspiring bodybuilder.
This book was written with an intention to spark a fire in the readers' ambition, to empower and inspire them to do their best in building muscle and strength, whether done at home or your local gym.
Through weightlifting a person is able to transform their life and health, both physical and mental; by improving their mood, self-confidence, endorphin levels, healing anxiety and depression, and much more!
Reading this book you will come across numerous lifting techniques, strategies and mindsets that I have gathered throughout my journey with sports and my research partner, Charles Johnson, researched through scientific sports journals and articles to compile resourceful and valid up to date information. This knowledge will accelerate your training progress and help you stay safe during your workouts.
From reading this book you will
⦁ Create a workout plan designed specifically for your needs
⦁ Learn Appropriate lifting techniques to boost your progress and maximise safety when lifting
⦁ Accelerate your lifting and bodybuilding performance
⦁ Get to know multiple weightlifting exercises as well as essential body weight exercises
⦁ Learn a warm up protocol
⦁ Find out about proper dieting for maximising your progress and muscle growth
⦁ Benefit your mental, physical and emotional health.
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