Weight Watchers 50th Anniversary Cookbook: 280 Delicious Recipes for Every Meal PDF
Preview Weight Watchers 50th Anniversary Cookbook: 280 Delicious Recipes for Every Meal
Nook Readers: Please be sure that the “Publisher Defaults” setting on your device is switched on. You can find this by selecting the Text Tool: “Publisher Defaults” mode is located on the bottom left corner of the options page. 280 delicious recipes for every meal Weight Watchers 50th Anniversary Cookbook The author and publisher have provided this e-book to you for your personal use only. You may not make this e-book publicly available in any way. Copyright infringement is against the law. If you believe the copy of this e-book you are reading infringes on the author's copyright, please notify the publisher at: us.macmillanusa.com/piracy. Note: Many recipes in this book were previously released in Greatest Hits, a Weight Watchers meeting room cookbook. WEIGHT WATCHERS 50TH ANNIVERSARY COOKBOOK. Copyright © 2013 by Weight Watchers International, Inc. All rights reserved. Printed in the United States of America. For information, address St. Martin’s Press, 175 Fifth Avenue, New York, N.Y. 10010 WEIGHT WATCHERS is a trademark of Weight Watchers International, Inc. Editorial and art produced by W/W Twentyfirst Corp., 675 Avenue of the Americas, New York, N.Y. 10010 On the cover: The Iconic Weight Watchers Burger www.stmartins.com ISBN 978-1-250-03640-7 (hardcover) ISBN 978-1-25003641-4 (e-book) Griffin books may be purchased for educational, business, or promotional use. For information on bulk purchases, please contact Macmillan Corporate and Premium Sales Department at 1-800- 221-7945 extension 5442 or write [email protected]. First Edition: April 2013 eISBN 9781250036414 about weight watchers Weight Watchers International, Inc. is the world’s leading provider of weight-management services, operating globally through a network of company-owned and franchise operations. Weight Watchers holds nearly 45,000 meetings each week worldwide, at which members receive group support and education about healthful eating patterns, behavior modification, and physical activity. Weight-loss and weight-management results vary by individual. We recommend that you attend Weight Watchers meetings to benefit from the supportive environment and follow the comprehensive Weight Watchers program, which includes a food plan, an activity plan, and a behavioral component. WeightWatchers.com provides subscription weight-management products, such as eTools and Weight Watchers Mobile, and is the leading internet-based weight-management provider in the world. In addition, Weight Watchers offers a wide range of products, publications (including Weight Watchers Magazine, which is available on newsstands and in Weight Watchers meeting rooms), and programs for people interested in weight loss and control. For the Weight Watchers meeting nearest you, call 1-800-651-6000. For information about bringing Weight Watchers to your workplace, call 1-800-8AT-WORK. PUBLISHING GROUP VP, Editorial Director Nancy Gagliardi Creative Director Ed Melnitsky Photo Director Deborah Hardt Managing Editor Diane Pavia Assistant Editor Katerina Gkionis Food Editor Eileen Runyan Editor Jackie Mills, R.D. Nutrition Consultant U. Beate Krinke Production Manager Alan Biederman Photographers Rita Maas Romulo Yanes (cover) Food Stylists Michael Pederson Anne Disrude (cover) Prop Stylists Cathy Cook Lynda White Amy Elise Wilson (cover) contents about weight watchers foreword about our recipes timeless tools for healthy cooking cooking foods to safe temperatures the leanest cuts dry and liquid measurement equivalents metric equivalents a brief history of weight watchers breakfast all day omelettes, frittatas, smoothies, and more omelettes for two mushroom-swiss omelettes red potato and fontina frittata hash browns, egg, and cheese casserole canadian bacon-cheddar frittata swiss cheese strata broccoli-and-bacon egg cups spinach, caramelized onion, and tomato quiche ham-and-mushroom crêpes cheese blintzes huevos rancheros in tortilla cups fruit-and-nut granola french toast “danish” pastry best-loved breakfasts mango-soy smoothie piña colada smoothie peanut butter–banana smoothie midday meals soups, salads, sandwiches, and breads french onion soup gratinée asian noodle soup with tofu and shrimp mediterranean clam chowder creamy fish chowder split pea soup with ham and cheese gumbo lentil soup mushroom-barley soup the beloved weight watchers vegetable soup southwestern chicken-vegetable soup spicy sausage, white bean, and greens soup creamy white bean–parmesan soup minestrone smoky black bean and corn soup gazpacho with cilantro croutons butternut squash soup with sage potato-leek soup borscht with sour cream chilled broccoli soup with lemon and herbs chilled zucchini-basil soup with tomatoes vegetable salad with dijon vinaigrette arugula-pear salad with gorgonzola dressing fennel, orange, and red cabbage salad with citrus vinaigrette field greens with roasted beets, goat cheese croutons, and dijon vinaigrette arugula, radicchio, and belgian endive salad with creamy garlic dressing caesar salad
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