1 TABLE OF CONTENTS Way of the Mind Gate 5 Exercise of Stillness 14 The Great Work 26 Three Faces of Self 38 Attention Seeking Behavior 41 Five Feelings and Five Desires 52 Mental Powers 64 Mind Tricks 78 Mind Games 86 Eye Contact 90 Command Voice 99 Body Language 111 Causes of Conflict 118 Stages 120 Methods 128 Crisis Intervention 136 Physical Intervention 150 The Fight 160 Physical Attack 164 The 5th Cut 172 Warriors of the Mind Gate 176 Way of the Mind Gate Ashida Kim © 2003 DOJO Press, Box 209 L.A. FL 33850 USA DojoPress.com AshidaKim.com All rights reserved. 2 Way of the MIND GATE 3 The Tao that can be told is not the eternal Tao, The name that can be named is not the eternal name. The nameless is the beginning of Heaven and Earth, The named is the mother of ten thousand things. Ever desireless one can see the mysteries. Ever desiring one can see the manifestations. These two spring from the same source but differ in name, This appears as darkness, Darkness within darkness, The gate to all mystery. Lao Tsu 4 "The ALL is Mind, the Universe is mental." Hermes Trismegistis According to Three Initiates, authors of the Kybalion a book dating from the time of ancient Egypt more than 4000 years ago, this single statement "explains that all the phenomenal world or universe is simply a Mental Creation of THE ALL, subject to the Laws of Created Things and that the universe, as a whole, and its parts or units, has its existence in the Mind of THE ALL, in which Mind we live and move and have our being." Kind of like the Hindu concept that the "world is merely the dream of Vishnu. When he awakens an age of Man ends, when he sleeps a new age begins." Essentially this is meant to convey the concept that what passes for Reality, is pretty much a matter of how we, as individuals, choose to perceive it through the prism of our memory, emotions, and intellect. Hermes Trismegistis, "thrice great Hermes," was an Egyptian sage, although he is said to have journeyed there from some other far distant land and been several hundred years old upon his arrival to enlighten the tribes of the Nile. Random House Collegiate dictionary says, "a name given by Neoplatonists and others to the Egyptian god Thoth, who was to some extent identified with the Grecian Hermes and to whom were attributed various works embodying mystical, theosophical, astrological and alchemical doctrines." This is his First Law of the Universe. His intent with this and the six other great laws of existence was to explain the mysteries of those ancient times in allegorical and symbolic terms the how and why of life so that knowledge would be shared with everyone and each person would be self empowered to enjoy the beauty and wonder of it all. Thus this, and all really ancient religions before deities, shadows of which can be found in some Native American Indian ceremonies, were ALL based on the principle of Self Knowledge as the Way to Enlightenment and Understanding. There are two characteristics that distinguish the Sage or Superior Man throughout Chinese history- awareness and spontaneity. Awareness comes from understanding and that requires an accurate perception of Reality. If the Mind is clouded, perception is distorted and informed, intelligent decisions cannot be arrived at, regardless of how logical the thought processes may be. Spontaneity is the ability to "think outside the box," and use creativity and imagination to cope with the "slings and arrows of outrageous" Reality and to be able to enjoy the beauty and wonder of the Universe. Memory and Imagination are the tools. Illusion and Delusion the enemy. The Game begins when an individual initiates behavior that will earn him recognition. This attention can be self generated, gleaned from others, or even received from nature. Who can deny the joy that springs to heart when a beloved pet greets you after some timely absence, or the beauty of a sunrise, or a clap of thunder to punctuate your remarks as if Nature herself agreed with what you have said? 5 Who has not, in solitude and stillness, discovered some inner meaning of a song or chant, or thrilled at thought of the beloved, or completed some task and found himself satisfied and pleased with the work? By far, however, the vast majority of recognition is obtained from others through social interaction. Some people are more successful than others. Some are never satisfied. There are those enlightened individuals, however, blessed with spontaneity and awareness who have the "keys" to the Mind Gate, who "understand" how and why the Game works, and who would never use this knowledge for selfish gain or personal profit; but only to help others as they themselves have been helped. So that good deeds will spread out like the ripples on a pond and cover the whole Earth. THIRD EYE [Mind Gate] INSIDE OUTSIDE HIGH GATE HIGH GATE HORIZONTAL CENTERLINE OUTSIDE INSIDE LOW GATE LOW GATE VERTICAL CENTERLINE Four Gates of Attack and Defense in Wing Chun Kung Fu and the Third Eye, Way of the Mind Gate Way of the Mind Gate is a basic handbook of psychological warfare that can be applied on a personal level or a battlefield. It teaches a single striking technique as the ONLY means of overcoming even the strongest and most violent aggressor with minimal injury. Everything else is geared to successful crisis intervention and negotiation of the conflict or attack BEFORE it can come to blows. By examining the Causes of Conflict, by using Pre-Emptive techniques, by classifying the Stages of Combat, this text, enables the Reader to "psychologically disarm" any opponent; and to "knock him out with one punch," if necessary. 6 Those who have passed through the Mind Gate are known as Warriors because they have gone beyond the mere tactics of technique and have grasped the mental strategy of ritual combat. Yaqui Indian Shaman Don Juan, described in Tales of Power by Carlos Casteneda, defined warriorship, the Art of Being a Warrior, as "taking responsibility for one's actions and living dramatically." To make every act your last act on Earth, so that you might set a good example for all of not living in fear, of doing the right thing, of having loyalty, compassion and personal power. Quite civilized and noble aspirations for a tribal culture over 4000 years old. But shared by the warrior caste in every age and nation throughout recorded history. A cult of professional soldiers, unswayed by changing political climates or even philosophical doctrine who, acting alone or in concert, follow a higher calling and have made themselves responsible for keeping the peace. The Four Virtues of these paladins of peace are human kindness, perfect conduct, justice and wisdom. There are among Buddhist, Taoist, certain Amish and Quaker groups, and others, strong religious admonitions against violence. It may, therefore, be of interest to relate some of their thoughts on the subject. "If a man strikes me with a stick, I have three choices; submit and endure the beating, withdraw and avoid the beating, or convince the man it is not necessary to beat me." To which the warriors of the Mind Gate would include the option of "taking away the stick," or disarming the aggressor by responding to his anger or frustration, thereby giving him the attention he wants; then negotiating a peaceful settlement. And the additional step of modifying the behavior of the aggressor so that such inappropriate activity is not repeated. This may include the surrender of the aggressor and/or methods of subduing and restraining him for his own safety and the welfare of others, until he can be reasoned with. Way of the Mind Gate is the name given to an ancient hypnotic and psychological art that traveled from Tibet, across China, to Japan sometime in the 12th century. It is an ancient and honorable art, long pre-dating Freud or Jung or even Mesmer. Yet filled with techniques of reasoning and logic, hypnosis and psychology, symbolism and philosophy. In Japanese it is called Sai-min-jitsu. Sai, pronounced "sigh," meaning "mind"; Min, pronounced "men," meaning "gate"; and Jitsu meaning "method, way, path, or technique." In Chinese it is sometimes spelled HsiMenJitsu, and, of course in the 21st century one could use the term "psi" also pronounced "sigh," to indicate the "psy"- chological intent of the nomenclature. Nor is this, as some might suspect or imply, a mere coincidence. All of these things have a meaning and a pattern that are discernable to the trained eye and anyone can learn the method. In fact, that is the only legitimate purpose to which these techniques can be employed, to open the mind of the individual, to empower, to "actualize" the Self, so that good deeds will spread out like the ripples on a pond and cover the whole Earth with love. Neither the author nor the date of the first scribing of these principles is known, being lost to the sands of time and distance. But, what is clear is that whosoever originally set down these concepts possessed a keen insight into the mentality not only of his own time, but for generations to come as well. 7 Most likely these ideas were based on observations of countless shamen and "witch-doctors" through tribal periods and developed much as did the sciences of astrology, numerology, and homeopathic medicine. Or, as some believe, they represent the remnants of a science and civilization that vanished eons ago when the planet was young. Egyptian physicians were know to have drilled holes in the skulls of some insane patients in their care to "let out the evil spirits," more than four thousand years ago. Many survived and did well. Nor was the Frontal Lobotomy unknown to ancient psychiatrists, not to mention a wide variety of hallucinogenic herbal drugs with which to alter the state of consciousness for the purpose of initiation, enlightenment or psycho-therapy. Many of the initiation rituals into manhood and warriorship of the Native American Indian tribes involved extreme tests of endurance, pain, and severe disassociation from reality. All meant to alter the initiate's chemical and psychological state. Some did not survive, some went mad, some became legends. If you would step upon this Path of Self Knowledge, do so without fear, regret, or hesitation. For, once done, 'tis done, and there is no going back once you have looked in the book and found the answer to all life's questions. 8 The EXERCISE of STILLNESS The first step is to Calm the Mind and Heal the Body. To accomplish this, the Old Ones have provided the Exercise of Stillness. One may use a variety of simple or exotic poses. The sarvasana, or “dead man pose” simply lying on the back with arms at sides, palms upward and eyes closed, of Hatha Yoga; or sitting in a comfortable recliner/lounge chair, is fine. Meditation can also be practiced standing or sitting, even dancing is a type of moving meditation. The Exercise of Stillness is not difficult. The goal is relaxation. Select a dimly lit, quiet, comfortable place and assume the selected posture. Close your eyes. You are now ready to regulate the breath. Breathe in slowly and deeply, filling the lungs from bottom to top like water filling a glass without effort or strain. Breathe out through the mouth and imagine the number three, three times. Breathe in as before. Breathe out, and imagine the number two, three times. Breathe in. Breathe out and imagine the number one, three times. Swallow and lightly touch the tip of your tongue to the roof of your mouth. Continue to breathe slowly and deeply without sound or effort. That’s it. You’re flying! The purpose of the Exercise of Stillness, is to calm the surface of the Pool of the Subconscious, in which is reflected the perception of Reality. This requires solitude. Some Ch’an schools refer to it as “tying up the racing horse of your thoughts,” or “locking up the monkey of your mind.” The I Ching, ancient book of prophecy and change, calls it Kuan, or "looking down" in contemplation. At first you will concentrate on your breathing, which is good. Breathing slowly and deeply promotes good health and longevity. After a while that will become automatic and your mind will begin to wander. You may find yourself thinking about the stresses of the day or things you must do when you finish the exercise. Don’t stop. Just let your mind get tired of that and realize that this moment you “steal” for your Self is an escape from the stress of the day. A sanctuary that can be accessed at any time. Your Fortress of Solitude, the Castle of your Mind, where you are always safe and welcome. 9 If you fall into a light sleep, that is good, it means you have succeeded at self- hypnosis. You will awaken completely relaxed, refreshed, and alert, ready to begin a new day. And every time you practice this technique it will be easier and work better. At first you will find it difficult to breathe without hearing the rasps and rales associated with modern smog and congestion. Then, the sound of the air in your throat will seem loud for a while, almost like snoring. When you can no longer hear yourself breathe, you are Regulating the Breath. This is only one of many Qi Gong breathing exercises, but the only one needed to begin the quest of self-knowledge and the work of self-improvement. For, just like all the Sages who sat in their lonely caves with nothing to do for entertainment except listen to their breath, soon found, as will you, that the “roar of the tiger” and the “hiss of the dragon” are, while highly significant signs of progress in calming the mind, mere shadows of the “music of the spheres” to come. And this song is always the same, different for everyone. That is why it is transcendental. Those who have heard it can recognize others who have heard their own Inner Song. But neither could describe it adequately to the other or anyone else. That is why it is transcendental, as soon as you start to describe it, mere words become inadequate. It can only be experienced. Those who have experienced it can establish sufficient rapport with other self-initiates and share the Celestial Dance. And, it is this rapport with the Universe that enables each of them to have compassion and understanding for all of mankind, even those who are less enlightened. Self-Knowledge enables one to deal with each according to his own level, rather than expect to reshape the universe in your own image. In this altered state of consciousness one can not only see the true meaning of events that produce stress and disarm or defuse them before they manifest as illness or disease. But, eventually, transmute such things into minor annoyances, so that what was once infuriating or capable of producing depression, becomes a fond memory or a source of wonder why it ever upset you in the first place. Patience is the first weapon of the Mind Gate Warrior. The Path to Happiness and enjoying the deep and profound experience of your life is equally simple. Joseph Campbell, noted anthropologist provides us with the key to that from all of mythology, “Follow your Bliss.” Do that which pleases you and makes you the most happy. Of course, some interpreted this and his admonition to be “true to your nature,” as license to practice what society would consider “evil.” They, of course, had missed the point and suffered the consequences. They had not “found themselves.” They were merely acting out their frustration at not having enough patience to do a simple exercise as a means of “getting attention.” True understanding of Self inevitably leads one to respect for all life. Even so humble as a mosquito that is allowed to bite the Dalai Lama and so continue his existence another day. Of course, that is an extreme example, and even the Dalai Lame admitted more than a bite or two would be rude on the mosquito’s part and sufficient arrogance to bring on his demise. So even the Tibetan High Priest has a limit to his tolerance for balance. 10