Vegetarian cook-book - Armageddon Online

428 Pages·2010·12.42 MB·English

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Vegetarian Cook Book
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By E. G. FULTON
Substitutes ior
Rlesh Foods
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Pacific Press Publishing Association
Mountain View, California
Kans 8 City, Missouri Portland, Oregon
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Copyright. 1910. by
Pacific Press Publishing Association
©CI,A'365540
PREFACE
The enthusiasm with which the first edition of "The
Vegetarian Cook Book" was received by the public, and
the increasing demand for a more extended work on the
same subject, have led to a careful revision of the book.
This edition, like the former, is placed upon the market
with the intention of supplying a need not met by the
ordinary cook book.
It is a recognized fact that the foundation for many
of the ills of the human race is laid at the table through
the eating of unwholesome food. Believing that preven-
tion is better than cure, special attention has been given
to the preparation of healthful as well as palatable dishes.
True to this plan, and as suggested by the name of the
book, all meat recipes have been omitted, the superiority
of other foods being recognized. Nor are the advantages
of a vegetarian diet any longer a matter of experiment.
The prevalence of disease among animals is leading thou-
sands of thinking men and women to discard flesh foods,
and to turn to the more natural diet of nuts, grains,
fruits, and vegetables. Special attention has been given
in this book to the preparation of foods that will consti-
tute appetizing and nutritious substitutes for meat dishes.
An effort has also been made in all recipes to avoid such
combinations of food elements as interfere with the pro-
cesses of digestion. In fact, wholesome food, palatable, in
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4 VEGETARIAN COOK BOOK
abundant variety, and with economy in the cost of prep-
aration, may be said to be the message of the book.
In revising the original work, many new recipes have
been added, as well as several entire chapters intended to
make the book of greater value for family use, and also
for restaurant and sanitarium work. Accuracy in detail
has been followed throughout in the preparation of recipes;
and this second edition is submitted to the public with the
firm belief that aU who give the book a fair trial will find
a vegetarian diet both pleasing and healthful.
E. G. F.
CONTENTS
Bakery and Breakfast Dishes 235-252
Beverages 345-350
Cake 225-233
Cereals 253-261
Dairy Dishes 285-291
Eggs 275-284
Entrees 35-94
Food Combinations 373-378
Food Tables 367-372
Fruits and Fruit Canning 323-328
Fruits and Their Preparation 315-322
General Suggestions 381-384
Hygiene of Cooking 7-12
Ices and Sherbets 329-343
Liquid Foods 293-297
Nut Preparations 307-313
Pies 213-223
Preface 3, 4
Puddings 173-203
Pudding Sauces 205-212
Salads 141-159
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6 vegetarian cook book
Salad Dressings 161-171
Sandwiches 299-305
Sauces for Vegetables, Entrees, Etc 131-139
Soups 13-34
Table Etiquette and Rules for Waiters 385-400
Toasts 263-273
Utensils 351-365
Vegetables 95-130