Vegan Bodybuilding & Fitness PDF
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“Before I found VeganBodybuilding.com, I was working my way down from an obese weight and wanted to build a decent physique once I lost my weight. I came to the forum section of Robert’s website and found so much information and support there. Robert had some meal plans posted which I used to give myself an idea of what to eat when trying to build muscle on a vegan diet. The atmosphere there is generally very helpful, which I credit Robert for. He is a dynamic speaker, great motivator, positive person, and great human being.” Jacob Park Writer, Personal Trainer Chicago, IL “Even though I live on the other side of the world, I still find myself being inspired and motivated by Robert and his ability to bring the best out of everyone he speaks to, which is a true testament of his character.” Joel Kirkilis Vegan bodybuilder and Power lifter Melbourne, Australia “Not only has Robert been successful as a bodybuilder, but he has reached this point without putting any toxins in his body: no steroids, no drugs or alcohol, not even any meat or dairy products. He is very influential because he leads by example and doesn’t compromise when it comes to what he stands for.” Dylan Kasprzyk Comedian, Radio Sales Representative, Long-time Friend Portland, OR “Robert is all about a positive attitude and getting the most out of it, and I believe that if most people would act the same, there would be a much better understanding between all human beings.” Eran Blecher Friend Israel “Robert’s deep knowledge of the human body, vegan nutrition and training protocols is unmatched. Not only does Robert show that a peak-performer can get everything they need from a plant-based diet, he proves that this diet may be the best single change athletes can make for themselves. Anyone who wants to look and feel better will love this book!” Alexandra Jamieson, CHHC, AADP Vegan Nutrition Expert and Author of Living Vegan for Dummies New York, NY “As a friend who has known Robert since elementary school, I can attest to Robert‘s consistent ability over the years to motivate and inspire others through his actions. He has been, and is still known for his legendary enthusiasm and his ability to set goals and achieve them— often with stunning success. As long as I have known him, he has always been an enthusiastic, energizing, and inspiring figure. Seeing Robert over the past ten years accomplish so much in terms of becoming a successful businessman and one of the most recognizable vegan icons on the planet has been remarkable.” Jordan Baskerville Long-time friend, Robert’s first training partner Corvallis, OR “Robert doesn’t just lift weights; he lifts up the entire vegan athletic culture with his website as an inspirational resource. He presses viewers to reach their personal best in this positive community built around health and fitness. Robert fosters a society where support to reach goals is given, sharing of ideas enhances vegan culture, and networking of common interests is realized. Robert personally ‘spots’ this community to achieve more than they could have on their own.” Mary Stella Stabinsky Crossfit Trainer/Veganbodybuilding.com member Wilkes-Barre, PA “Through his unmatched enthusiasm, contagious positivity, motivational message, and always with a little help from some well- earned biceps, Robert Cheeke is the perfect exemplification that a healthy lifestyle is overflowing with rewards.” Julie Morris Writer, Graphic Designer, Vegan Chef www.JulieMorris.net Los Angeles, CA “There is no one more qualified to write about being a vegan and a successful athlete. Robert lives it every day.” Nick Martin Software developer, Entrepreneur, Author Corvallis, OR “Robert Cheeke is one heck of a vegan bodybuilder! I joined his website veganbodybuilding.com in late 2007. All I can say is wow! It totally changed my life.” Hayley Suska Friend, ISCA certified personal trainer, writer Orlando, FL by Robert Cheeke © 2010 by Robert Cheeke Front cover photos: Left- by Brian Van Peski Center- by George Wong Right- by Randall Perez - Randallperez.com All rights reserved. The use of any part of this publication reproduced, transmitted in any form or by any means, electronic, mechanical, recording, or otherwise, or stored in a retrieval system, without the prior consent of the publisher, is an infringement of the copyright law. www.robertcheeke.com www.veganbodybuilding.com Healthy Living Publications an imprint of Book Publishing Company 415 Farm Road PO Box 99 Summertown, TN 38483 1-888-260-8458 www.bookpubco.com ISBN: 978-0-9843916-0-8 Printed in Canada Book Publishing Company is a member of Green Press Initiative. We chose to print this title on paper with 100% postconsumer recycled content, processed without chlorine, which saved the following natural resources: • 91 trees • 2,521 pounds of solid waste • 41,524 gallons of water • 8,622 pounds of greenhouse gases • 29 million BTU of energy For more information about Green Press Initiative visit www.greenpressinitiative.org. Environmental impact estimates were made using the Environmental Defense Fund Paper Calculator. For more information visit www.papercalculator.org. Edited by Julia Abbott, CPA Author of the Lemon Letter Wellness Blog and competitive runner based in Portland, Oregon www.lemonletter.blogspot.com THE EVOLUTION OF A VEGAN BODYBUILDER Age 10
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