USE THIS FOR THAT: Your Easy Essential Oil Guidebook PDF
Preview USE THIS FOR THAT: Your Easy Essential Oil Guidebook
USE THIS FOR THAT! YOUR EASY ESSENTIAL OIL GUIDEBOOK By Kathy Heshelow, Amazon Best Selling Author; Member, NAHA (National Association for Holistic Aromatherapy) Use This For That! Your Easy Essential Oil Guidebook Text copyright ® 2017 by Kathy Heshelow Paperback ISBN-13: 978-1548100322 Paperback ISBN-10: 1548100323 ALL RIGHTS RESERVED No part of this publication may be reproduced, stored in a retrieval system, or transmitted in any form or by any means without the prior written consent of the publisher. Call 1-866-891-1031 Published by Sublime Beauty Naturals® 11125 Park Blvd, Suite 104-103, Seminole FL 33772 ONCE YOU READ THIS MANUAL, YOU MAY WANT TO TRY SOME ESSENTIAL OILS. GET 50% YOUR FIRST PURCHASE OF OUR THERAPEUTIC-GRADE ESSENTIAL OILS + SAFETY TIPS + SECRET STUFF https://goo.gl/qC5FyF Enjoy! Kathy Heshelow HOW IS THE BOOK ARRANGED, AND HOW CAN YOU BEST USE IT? This book is especially meant for those who are new to essential oils and are not sure what to do with them! It’s also helpful for those whom are interested but are relatively inexperienced, or for those with some experience but need more ideas or guidance! I present the material in several easy ways, with a slightly different approach than with other guides. The first chapter shares a short introductory overview of what essential oils and aromatherapy are, with some important points on using them. The second chapter of the book focuses on 13 essential oils which are among the most common and well-used today. I apply the book theme, “ USE THIS FOR THAT ” and show how you can use each one of these popular essential oils and for what. If you are new to essential oils, you may be surprised at the variety of uses possible for just one essential oil. This is thanks to the components and complex makeup of each essential oil, and is one of the reasons I say they have “super powers”. This particular section of the book keeps things simple! You will come away with an understanding of how you can “ USE THIS FOR THAT .” The third chapter of the book looks at things from the specific issues you may have (stress, insomnia, cuts or burns, colds or coughs, immune system, depression, indigestion, etc.) and shares various essential oils, recipes, research, techniques and suggestions which could be helpful. In other words, if you are experiencing issues with insomnia and want to find some applications that might help, you can refer to the third part of the book by specific issue. You will learn how to “USE THIS FOR THAT” by issue. I also include my personal favorites in this section. By the way, there will be far more essential oils mentioned in this section that just the thirteen I highlighted in the second section of the book! At the end, I make some recommendations for your Essential Oil Home Pharmacy, and link to a podcast I did on the subject. I also include a chart and information on Dosages & Dilutions. Everyone should pay attention to the Safety Tips near the beginning of the book, and review them before proceeding to try essential oils. I also send the list as a helpful download if you opt in at the beginning of the book. Essential oils are relatively safe and natural products – but remember, poison ivy is a “natural plant” but look what it can do! There are some basics you should understand before you use them. Especially do take caution with small children. To your happiness and wellness! Kathy Heshelow FDA & Disclaimer Statement The official FDA disclaimer: “These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent disease.” Essential Oils and aromatherapy, for me, support what the body needs and requires to thrive, and they work at the holistic level of mind-body-spirit, and are time-tested through the centuries. I fully stand behind the natural wellness properties of essential oils, using them in my daily life. However, the statements in this book are not intended as a substitute for professional healthcare nor meant to diagnose, cure or prevent medical conditions or serious disease. Tab le Of Contents HOW IS THE BOOK ARRANGED, AND HOW CAN YOU BEST USE IT? FDA & Disclaimer Statement SAFETY TIPS! Chapter 1: OVERVIEW OF ESSENTIAL OILS & AROMATHERAPY Chapter 2: USE THIS FOR THAT! Lavender Frankincense Clove Bud Peppermint Tea Tree Lemon Essential Oil Cedarwood Rosemary Ylang Ylang Eucalyptus Star Anise Clary Sage Bergamot Rose Geranium Turmeric Chapter 3: SPECIFIC WELLNESS ISSUES HEADACHES COLDS, FLU & CONGESTION COUGHS, BRONCHIAL ISSUES SORE THROAT FEVER INFLAMMATION OR STIFFNESS, ARTHRITIS, RHEUMATOID ARTHRITIS, RHEUMATISM DIGESTIVES ISSUES INSOMNIA, PROBLEMS WITH SLEEP CUTS - BURNS STREP, STAPH, MRSA, ANTIBACTERIALS BITES OR STINGS, RASHES, ITCHY SKIN LOSS OF APPETITE WOMEN’S ISSUES ORAL HEALTH SWOLLEN ANKLES, ACHING FEET POOR CIRCULATION URINARY TRACT INFECTION REPEL PESTS POST VIRAL RECOVERY SHINGLES/ POST RECOVERY FAST HEARTBEAT FUNGAL INFECTIONS - MOLD RESTLESS LEG SYNDROME SORE MUSCLES AGE SPOTS STRETCH MARKS - SCARS ECZEMA, DERMATITIS, PSORIASIS ACNE ANTI-AGING SKIN CARE HAIR RESTORATION OILY HAIR OR DANDRUFF HEAD LICE SUGAR ADDICTION – WEIGHT LOSS IMMUNE SYSTEM STRENGTH STRESS, ANXIETY DEPRESSION FATIGUE GRIEF TRANQUILITY MEMORY APHRODISIAC RINSE OR CLEANSE FRUIT TOILET ROOM HACK FRESH BED MATTRESS Chapter 4: Home Pharmacy of Essential Oils TIME SAVERS – BLENDS READY TO GO DOSAGE & DILUTE CHART RECOMMENDATIONS BIBLIOGRAPHY ACKNOWLEDGEMENTS ABOUT THE AUTHOR
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