U.S.A. Kenpo Combatives Self -Defense Course Apprentice Skill

42 Pages·2002·2.4 MB·English

by  Ron Shively

.A.S. UospenveiKtabmoC
Self - e sersunoeCfeD
ecitnerppA llikSleveL
sle v1 e#uLrht5#
.A.S.U opneK sevitabmoCfleS - s le ec 1viu#etrLn he5:tr#e pseprsAunoeCfeD

YROSIVDA KSIR HTLAEH
ruoy ees uoy taht tnatropmi si tI
ro ,naicisyhp tsilaiceps erac htlaeh
fo epyt yna gninnigeb erofeb
.margorp esicrexe

REMIALCSID
txet siht fo srehsilbup dna srohtua ehT
laicnanif ro lagel on emussa
deilpmi ro tcerid rehtie ytilibisnopser
eht morf tluser yam taht
eht fo esusim ro ,esuba ,esu
info .niereh deniatnoc noitamr

si niereh deniatnoc noitamrofni ehT
lanoitanretnI & .S.U yb detcetorp
swaL thgirypoC

t h1g0 i0nr2oyRp eo&iCdnaS ylevihS 2
.A.S.U opneK sevitabmoCfleS - s le ec 1viu#etrLn he5:tr#e pseprsAunoeCfeD

e,s .naemwoee aoilserl tphgegctabneiird tireado srFeo thpfstrouulpli

»
A B

th giR - esiwkcolC tfeL - sriewtkncuoolCC e

kee g csc ro, ooadfolntel pfrofa oshcera ngiet wudeansbepnr iuh aadsftotiunTsoovca
gn i htktacorabt. tsedtusnalnaleifed

12:00

0 3 : 0 1 1:30

9:00 3:00

0 3 : 7 4:30

6:00

,yliramtiirP e ce rnnoee a thrgnldt en ipoorfis hniettfrtae raooee hdcltmmteoihowlp groifrfrob
d ,esr vieo o h vt.r dt ee sp,e elwy t yisbpononolrso Hatiostaeemotuppspom uio.vcseervPlesmeht
,s g t .nene d ire cgaodse mtknoeseuw,eaciltsferhoSasunmctlnnoincaictit l slraiahrlduci tsriahp
. s netd ev se reisos0obtrmu 5faalnbeaimyoC

pe e nKne i iudh ntqnttas iiiac.o yn mwhnmen hn trlbaeciseanehitotthtditawp

.euqi nghn cine tr tryh s etodtgiwtI f aonxetd sebi ena ncirtrptailsussaeooatmb

t h1g0 i0nr2oyRp eo&iCdnaS ylevihS 3
.A.S.U opneK sevitabmoCfleS - s le ec 1viu#etrLn he5:tr#e pseprsAunoeCfeD

:drawroF

U.S fs yleslevi esiartuap b om. po.nCAeK - esnefed detneiro metsys fo .gnithgif

n ay c lnis dle o ral eagg p,elysurndusm el a daintA swis BniltartevanavhaiiaoiiglesdiehAnfri
e cri o t pf.ctueaio vrroipgtt ceebffe

d eennsn airrse cu;ai baosehwcylTeafd de ecry,dia lrntl keecuosevmagtieemrewwoprocher
eru.ssnsieccus

sl hr a lc ah snro aieecy taetelihkyadnrcvha twae uraetnfr(tretesooaksdimio tl mainedUraormt
gn indsnaeeic r vaeenirbti tts )aa dllbmaelem rivowsikeCek sslfe seerhdwot nfooumger ,ral
progressive workouts.

ef vl gi een tssrienr al enriue)beohiaoh4mvtTaft(oerclt - defense arts:

e csiltenveerl p(1p#A urht)01#
namyenru osJlevel( 1# urht)01#
Expert (levels #1 thru #10)
rets afMo sslmervA e1l#( urh)t01#

s vl haee chvsfaeeoElht r einewbhouts - f lltga eun ufsoi5do btioasvt ii 7sdsnnloiecvel - defense
seu.qhicnahecet

f l eehfhscotaE - det anr itslsse aiuuneuhlq erntlie seainseowmhnuhcedcef tel odlrtaireehvto
ssene vni itl.c asetun fetotfeciaeratbtamsuotcis

e rsem ihgoTints s sln eais ennuhafho entotiovai ttimwsit t scdisoee’ pfitoaflntepe pmaaevom
sfelveiSt a ob.pm Anoe.eChSKt.U - Defense Course.

e s rv, e le tei ysudert0st tflaqnvas1u sscodiaeu#jsaae anLjaMfeehfcdceie ttlne ev1re#pLpA
.seuq isnmhrcAet

in isairhtT sn r.e tel lelhgscaelc et nriuv in nvsitnigko)iel fnafnsc5hlee emi(tvhfrnietopiwlpaart

,gnini ar k runcdToIuoYLoG

Ronald James Shively
,yl esdvelimahanSJoR
r sef mtorrsoAaiMneS
U.S.A. Kenpo Combatives

t h1g0 i0nr2oyRp eo&iCdnaS ylevihS 4
.A.S.U opneK sevitabmoCfleS - s le ec 1viu#etrLn he5:tr#e pseprsAunoeCfeD

leve1L#
:r egmn mitakthHccg iei.klr1feD __________
e :kg danerhiho s ktwd.aSn2earhB __________
bd:uanleoch i rs.ea3vvoE __________
:e c .ne 4ae e n fotgdKbownnnatoearrVhgf __________
. 5kca tmtoArf eehv tkiycseanlteltfAafo( - opponent)one __________

Date: _______ __________

leve2L#
: sgintin ka.cM1aptettAs - thru punch __________
:s e hgd tc nahn.ilgu2cBiprrA __________
:e leks c e hitn.cSfa3nepulapJ __________
: o .ne4on m olitLbeKfaperalgl __________
g :n.wi5a nltihCua ccRnruepppu __________

Date: _________________

leve3L#
:ehe ksl f r.e oagdoa1hohranetwcCEarth __________
gn i:.ekm2hcr teodhta CbSeuhlrcevo __________
e: rg.u n3criseWb bdakOlrnugaolhfs __________
:k ck oc.l o4dklandeaaHlefh ______ ____
:gn noeighd ata .rhet5DchfneeuBlp __________

Date: _________________

leve4L#
e:k eagnhna s ird.dCn1eaehF - tsbiarrwg __________
: ngo n lt bisas assTi.rsor2gorwrcC __________
gr :uatt hen fe boie.rLn3fK - smradennip _____ _____
: ee ls.ce4rn i iCthhhCcgniurp __________
:dd nlemiol ohhgr eenfmblargr anteassret nS.a5paJ __________

Date: _________________

leve5L#
: ngonl i att.bTss1aiirrwgwT __________
: ngroneg bid alan l.rarru2DrguoethtesaRl ___ _______
: o bnl a o endr.moping3iwawaKtlTh __________
: l rgsi rau’aaehrTeb er.g4iT - smra eradennip __________
g:.nn 5iodnoabaM euWhlrcevo __________

Date: _________________

t h1g0 i0nr2oyRp eo&iCdnaS ylevihS 5
.A.S.U opneK sevitabmoCfleS - s le ec 1viu#etrLn he5:tr#e pseprsAunoeCfeD

Level #1

:r ket cmhgimgnkaiiHrtce l.f1eD __________

ek a:hd srg edonhnwitaSkh a.e2rB __________

club overhead Evasion: 3. __________

tnor fbar gdna how t:ecnaegne Vf oeen K.4 __________

y e melkohlcrtA af.t5tA
kc aetvtiasneffo( - one opponent) __________

Date: _________________

t h1g0 i0nr2oyRp eo&iCdnaS ylevihS 6
.A.S.U opneK sevitabmoCfleS - s le ec 1viu#etrLn he5:tr#e pseprsAunoeCfeD

:r e kt mgchmnigaikiHtrce l.f1eD

.1 gnicaF ,00:21 ruoy tnenoppo sevom drawrof dna setucexe a thgir tnorf kcik drawotr uoy
.noitcesdim

.2 yletaidemmI petsb kca htiw ruoy tfel toof ot 00:7 dna otni a thgir tac ecnats sa uoye lffuhs
sd ry aas ww’m.karokc ercarkfibuckoaytta

.3 sA uoy evom sdrawkcab mrofrep a thgir drawnwod kcolb ot eht edistuo fo ruoys ’tnenoppo
gg neeoi l ltkees fcs bil eiushl.dkaiigchweTl de tyca wmaor fuoy ot r.utohygir

. k d t c rne.tfset u al 4seihnroshbnfelcouYaiioh roscafysop

.5 yletaidemmI edils drawrof elihw llits ni a thgir lartuen wob ecnats dna etucexe at hgir
.rtsdduf’naoet aeYlnheh ek wniolroortaubpttolpsnyeooziroh ssed hlsc o.iirhdhwoadenhas

. eedtiis st oanp eop.po6eR

t h1g0 i0nr2oyRp eo&iCdnaS ylevihS 7
.A.S.U opneK sevitabmoCfleS - s le ec 1viu#etrLn he5:tr#e pseprsAunoeCfeD

btasrigrw/e k:a dh grse nodhiwntkSa ah.e2rB

.1 gnicaF ,00:21 ruoy ,tnenoppo spets drawrof htiw sih thgir ,toof dna sreffo sih thgir dnah ni a
n o,i r ts esni.vie gehtohnwntc ioineut Hukoehpayet hris sgwit.dhfdnenalahh

.2 yletaidemmI pets ssorca ruoy tnenoppo dna sdrawot 00:1 htiw ruoy tfel toof sa uoy psalc eht
k rcfuaooaby st ’hd rgnh eiatr krhiut.cwofdayentlath

.3 gniwS sih tfel dnah drawpu ni a retnuocesiwkcolc - circular motion to about shoulder or head
g tn u.ni hsmoleh lmtiiy evcsloi.hhtveniirwdTferuhwfnelppalh

4. Follow thru with an over the shoulder breaking motion to his right elbow. Your back is to the
attacker.

.5 eunitnoC gnidloh sih thgir mra htiw ruoy thgir dnah sa uoy etucexe a tfel woble ekirts ot sih
de w yo,bls lur oxa r afeltetlosmfp simeofal. thnsiiohrg

,re vt, eeae. twed6niop iosheesoRhptpo . dega kn efai tbtohsatsas sufirnatdergifnlwealh
t h1g0 i0nr2oyRp eo&iCdnaS ylevihS 8
.A.S.U opneK sevitabmoCfleS - s le ec 1viu#etrLn he5:tr#e pseprsAunoeCfeD

b du:alnecoh ir se.av3voE

1. Facing 12:00, your opponent steps toward you wit h sih thgir toof dna si gnigniws a bulc ni sih
tdhn g a. tirhndar uoad oieanytheio hmnraevo

.2 yle t padeirtdas ewhmrtmoiIf wruo ytfe l tsodo rf0a0w:o1t1 sa umoryofre pa t fderla wnneipo
ek d cd y t fi oordrdhsosetla nrngithbwt aaaihutthaphrougoir .m ra

3. As you step forward with your right leg, chamber it and execute a right side thrust kick to the
st.e’hedtgei ninsf erktornuuooopypo

.5 tnalP ruoy thgir toof retfa .gnikcik elihW llits gnidloh sih thgir mra htiw ruoy thgir, dnah
et utacfeexle emk ri aroett .rsstwoihofhgbilre

. eedtiis st oanp eop.po4eR

t h1g0 i0nr2oyRp eo&iCdnaS ylevihS 9
.A.S.U opneK sevitabmoCfleS - s le ec 1viu#etrLn he5:tr#e pseprsAunoeCfeD

:ec n .ea 4e eodbnfgwnaKontarehgV - tnorf

t h1g0 i0nr2oyRp eo&iCdnaS ylevihS 10

. eedtiis st oanp eop.po6eR

d. ae r ek wolhieofarhbnttlisef
h o r latnozi woble ekirts ot eht tfel edis fo sih daeh ro .waj ruoY tfel dnah sdloh ro sehciwdnas sih
.5 etucexE a tfel leeh mlap ekirts ot eht thgir edis fo sih ,daeh neht wollof urht htiw a t hgir

) s pk (tmc aphoio egtktstisisrhn i - the top of his feet.
4 . sA uoy llup mih ,drawro fetucexe a thgir gnisir eenk ekirts ot sih .niorg nehT wollof urht htiw

g,ns irsb erbsdeaildr hu lgdogunhnoasihls .lmduirphawrof
2. Step forward with your right foot to 12:00 as you execute a double hand grab onto his

the front.
.1 gnicaF ,00:21 ruoy tnenoppo sah deppets ,drawrof dna sah debbarg uoy htiw htob sdnah morf