UnSit Your Back, The Ultimate Guide to Save Your Back from Sitting PDF
2021·3.9059 MB·other
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Preview UnSit Your Back, The Ultimate Guide to Save Your Back from Sitting
Description:
Face it: you do more sitting than any other single activity in your life, including sleeping. And, since the moment you began sitting a lot – before you even started school – this has been shaping your body away from good posture, pain-free living, athletic performance, aging gracefully and staying independent until the end. The only way to fight this is to use movement. As long as you sit, you must unsit. Your spine is in the middle of your body, and central to its movement. It’s therefore no surprise that the back is the area that most commonly causes us suffering in the modern world. How many of us complain of neck pain, or of lower and upper back pain? And, even if you stop sitting today, the only way to unravel the decades of damage that sitting has already caused is with the right corrective exercise programme. There are no shortcuts or magic pills for this. The authors, clinical exercise therapist Craig van Heerden, and chiropractor Dr Martin Krüger, with over two decades of combined experience working in this specific area, have homed in on the most effective exercise programme that anyone who sits can benefit from. Start now with UnSit Your Back. The longer you wait, the harder it gets to recover what you’ve lost.
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