Unjunked : healthy eating for weight loss, 80+veg recipes, weight loss tips

274 Pages·2014·1 MB·English

by  Agarwal

Reviews for Suman’s book, Unjunked

Soni Bhatt, Actress & Director
Unjunked is that rare cook book that one uses again and again simply
because one gets addicted to the recipes! i have foud it incredibly useful
while planning yummy low cal food for the entire family.

Harsh Goenka, Chairman, RPG Enterprises
Just wanted to tell you what a fantastic book 'Unjunked' is. I have been
trying all the recipes one by one and all of them are truly delicious. A big
thank you!

Amrita Saraf, Interior Designer, Amber Casa
Fab book! Only cook from Unjunked - takes care of all my requirements.
Superb

Basudev Biswas, Director, Corner stone and Advertising professional
The book is a classic. It helps a foodie like me to savour the tastiest meals
without the baggage of calories and more the guilt. My wife loves the book
as she can cook one meal for the family, tasty and less calorie. Both my
children love the new dishes. The vada pav is superb and satiates our desire
not to go on the streets. Great suman! Way to go! to a Hyderabadi biryani
plus quick lunch wraps."

Savari Desai, Doctor
The best part about the book is the first few pages - they are well written
and need to be read by each one of us to understand the basic concepts of
the food groups and how to incorporate it into our day to day lives and eat
right. I would definitely recommend this book to anyone who loves
different yet good home cooked food!

Mukesh Mehta, Architect
"Unjunked" reveals Suman's talent to create a plethora creative delicious
reciped which have helped me discover the satisfaction of enjoying healthy
food.

UNJUNKED
Healthy eating for weight loss
SUMAN AGARWAL
JAICO PUBLISHING HOUSE

Ahmedabad Bangalore Bhopal Bhubaneswar Chennai
Delhi Hyderabad Kolkata Lucknow Mumbai

Published by Jaico Publishing House
A-2 Jash Chambers, 7-A Sir Phirozshah Mehta Road
Fort, Mumbai - 400 001
[email protected]
www.jaicobooks.com
© SUMAN AGARWAL
UNJUNKED
ISBN 978-81-8495-566-8
First Jaico Impression: 2014
Suman Agarwal asserts the moral right
to be identified as the author of this work.
Design: Rachita Dalal
Food Photography: Pawan Manglani
Food Styling: Arati Fedane
Suman's Photography: Rohan Shrestha
Editing: Gayatri Sarang
All rights reserved. No part of this publication
maybe reproduced stored in a retrieval system or
transmitted, in any form or by any means, electronic,
mechanical, photocopying, recording or otherwise
without prior permission of the publisher.
DISCLAIMER
The information contained in this Recipe Book is presented solely for informational purposes so that
you may learn more about the subject.
The purpose of this book is to provide interested individuals with a general understanding of how
their bodies work. This book is not meant to be used, nor should it be used, to diagnose or treat any
medical condition. For diagnosis or treatment of any medical problem, consult your own physician.
The publisher and author are not responsible for any specific health or allergy needs that may require
medical supervision and are not liable for any damages or negative consequences from any treatment,
action, application or preparation, to any person reading or following the information in this book.
The Recipe Book may include opinions, recommendations, or content from third parties, which may
not reflect your views. References are provided for informational purposes only and do not constitute
endorsement of any websites or other sources.
The author, editor, publishing consultant, and Selfcare India shall not be held liable, nor be
responsible to any person or entity with respect to any loss or damage caused, or alleged to be
caused, directly or indirectly by the information contained in this book.
This cookbook is a labour of love and
many sleepless nights. However, it
would not have been possible without
the support of several people.

I am highly indebted to my daughter
Priyanka and colleague Anjali Kanodia
for evaluating the recipes, conducting
food trials and helping in the overall
content creation.

Thanks to my husband, Mukul, my
mother-in-law, Sharda, my daughters
and my parents, Mahesh and Bimla
Killa, for being a constant source of
encouragement. Also, to my loving
clientele at Selfcare for inspiring me to
write this work.

Thanks to my sisters, Preeti and
Raksha, for all their unconditional
support.

I would also like to express my special
gratitude to The Ink Pot (Pooja Shah)
and its creative contributors for
translating my vision so beautifully
and absolutely.

Finally to my staff, Kamla and Nandu,
for their dedicated help.