Ultimate Techniques - Get Rid Of Your Man Boobs

31 Pages·2016·0.29 MB·English

by  Gregory Ryan.

Ultimate Techniques

Lose Your Man Boobs

Gregory Ryan
Introduction

Thank you for purchasing Ultimate Techniques: Get Rid of Your Man Boobs.

This book contains the most effective method to tighten your chest, and reduce
the excess breast tissue you are living with. I suffered with a large chest since
my balls dropped and I became a teenager, having lived with this confidence
shattering affliction up until a few years ago (I am 34 as of writing this).

I used to layer my clothes to help hide my boobs. I loved winter because I could
layer my clothes which provided great cover for onlookers of my chest. I was
always in a constant state of posture shifting to minimize my chest size. Should I
arch my back as I stand, or sink in my chest? Which posture most effectively
minimized my chest? These thoughts were at the forefront of my mind all the
time!

Throughout my teenage years and adult life, I was a workout nut, driven by an
insane desire to flatten my chest. Countless workouts and consistent
disassociation of food did not help. No matter what I did, my blubbery chest
remained.

I copped out, blaming crappy family genetics on my large chest. I was out of
excuses. Then I was turned on to the teachings of what I have laid out in this
book.

After learning why my body was placing fat on my chest, rather than my
stomach or elsewhere, my chest slimmed down significantly. This book contains
the reasons why your body is choosing to store fat on your chest, and simple
explanations on how to correct the problem.

Here is the elegantly simple concept that will flatten your chest; Help your body
choose to store fat on places besides your chest. That’s it. It’s not rocket
science, but it is an idea that will change your life.

You will discover simple dietary changes that will instantly begin shrinking your
chest, such as:

Making sure you are getting 50 mg of Zinc every day. Zinc helps control
aromatase in your body, which is a substance that turns your Testosterone into
Estrogen. The less aromatase the better. More details inside.

Eating alkaline rich foods to bring back your hormone balance is essential to
shrink your chest. Eating an alkaline rich diet is very easy to do, the foods to eat
and the science behind the why is inside.

A beer, or a cocktail? Which beverage choice is better to get rid of butter
boobies? Sorry beer lovers. I hate to say it, I really do, but hops and barley
encourage breast growth. This section is a must read if you want a flat chest.

What exercises will help tighten your chest? Learn my famous and fun
"Morning Shower Exercise Routine" that will tighten your chest in less than
three minutes a day.

Most importantly, you will learn why these quick fixes will tighten your
chest. By understanding the science behind why these fixes work, you will live
the rest of your life with a tighter chest and more confidence.

Hundreds of hours of research and years of personal experience went into
creating this book. If you implement the simple steps laid out here, I have no
doubt you will flatten your chest.

Thanks again for downloading this book.
Copyright 2015 by Gregory Ryan - All rights reserved.

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About Me

I have been trim my entire adult life. Not because of genetics, but because I
worked out like a mad man, and sacrificed eating crappy food.

You see, I was fat and pudgy as a kid. I grew up on Dunkaroo’s and Ho-ho’s. I
trimmed up only after committing to a reckless three-month crash diet my junior
year of high school, which gave me big health problems.

Yes I dropped 60lbs in three months, but I also lost my gallbladder in the
process. My crash diet didn’t include any fat. A zero fat diet wreaks havoc on
your body. No fat means no bile release. The bile eventually hardens in to
gallstones. Think of a sunflower seed passing through a tube the size of a human
hair. That happened to me every week for almost a year. It was excruciating, the
pain so intolerable, I was taken to the E.R. and had an emergency gallbladder
removal.

What was the one good thing about dropping 60 lbs. and a gall bladder? I was 16
years old, trimmed up, feeling confident and finally ready to talk to girls.

My large chest robbed me of confidence my entire life, and created so many
awkward, self-conscious times in my life. After learning how to get a flat chest, I
decided to take the time to write this book to help other guys tighten up their
chests.
Ch. 1: Why Do We Have Man Boobs?

The medical term for man boobs is Gynecomastia, it comes from Greek gyne,
means woman and mastos means breast. This condition can occur in any stage of
a man’s life.

There are two primary reasons why men grow breasts. The first reason is an
overweight problem. No surprise there. When you are overweight, excess fat is
stored in every part of your body and your chest is no different. The second
reason are hormones. The human body works in its own way, and while you
cannot tell your body exactly where you want your excess fat stored, you can
help your body choose the proper shape by properly regulating your
hormones.

Besides testosterone, you also have the female sex hormone estrogen in you.
These two hormones develop and control male and female sex characteristics in
your body. The type of foods you eat play a huge role in properly balancing
these hormones.

The hormone balancing act in your body is what retains your muscular shape.
When your body produces a higher amount of estrogen, the balancing act skews
female and feminine signs, such as man boobs begin forming.

And what is even crappier, our bodies produce more estrogen as we gain weight,
and less testosterone as we age. These are two very common causes of hormone
imbalance. This is why you need to apply the hormone wisdom in this book.
You can combat these hormone changes and decrease the breast tissue on your
chest.

Another reason our chests get flabby is that certain kinds of medications can
cause gynecomastia. Taking drugs for cancer, prostate enlargement, anabolic
steroids will cause gynecomastia. Some HIV patients may suffer from
gynecomastia because of their medication. Ulcer patients and people with heart
conditions can have the same problem.

If your body is producing a high amount of thyroid hormone, this can cause
gynecomastia. Patients with kidney disease experience gynecomastia because of
the hormone reduction in the body. This is the same with liver disease patients,
as damaged liver cause hormone imbalance in the human body.

As heartbreaking as it is, beer is one of the worst culprits to forming a large
chest, as you will find out.
Ch. 2: How To Tighten Your Chest

There are two primary methods to tighten your chest. The first is the natural
method which includes regular exercise and maintaining a healthy diet plan. This
is the plan spelled out in this book. The other method is to take hyped up
estrogen blocking pills and breast reduction surgeries. This is unnecessary in
almost all cases.

The natural method will almost always be the safest and most effective for your
body. There are no side effects from artificial pills, and no need to spend time in
Operational Theater. You can solve the problem on your own. Time and time
again natural methods have proven highly effective at reducing man boobs
completely. This worked for me.
Diet Plan

Committing to a healthy diet plan and regular exercise will reduce your chest
size substantially. Your diet is going to be the most important factor when it
comes to reducing man boobs in a natural way. Which foods should you eat,
how often you should you them, and how much you eat is going to be critical to
get a flat chest fast.