Tumbuhan Herbal Terbaik Yang Berkhasiat Untuk Menghilangkan Stres & Depresi Serta Meningkatkan Kesehatan Mental Edisi Bahasa Inggris PDF
Preview Tumbuhan Herbal Terbaik Yang Berkhasiat Untuk Menghilangkan Stres & Depresi Serta Meningkatkan Kesehatan Mental Edisi Bahasa Inggris
Tumbuhan Herbal Terbaik Yang Berkhasiat Untuk Menghilangkan Stres & Depresi Serta Meningkatkan Kesehatan Mental Edisi Bahasa Inggris by Jannah Firdaus Mediapro 2021 While every precaution has been taken in the preparation of this book, the publisher assumes no responsibility for errors or omissions, or for damages resulting from the use of the informa- tion contained herein. TUMBUHAN HERBAL TERBAIK YANG BERKHASIAT UNTUK MENGHILANGKAN STRES & DEPRESI SER- TA MENINGKATKAN KESEHATAN MENTAL EDISI BAHASA INGGRIS First edition. May 16, 2021. Copyright © 2021 Jannah Firdaus Mediapro. Written by Jannah Firdaus Mediapro. Prolog Mari Mengenal Berbagai Jenis Tumbuhan Herbal Terbaik Dari AlamYangBerkhasiatUntukMenghilangkanStresDanDepresi SertaMeningkatkanKesehatanMentalSpiritualDalamBahasa Inggris. Herbal Medicine have been used to treat stress, depression and anxiety for thousand years around the globe. Western societies, in particular, have moved away from traditional herbal treat- mentstowardsprescriptionmedications.Therearesomeproven herbal options that may be worth a try. Someexpertsbelievethatourmodernlifestyleismakingusmore depressed, while others think that heavy promotion by drug companies and over-prescribing doctors are to blame. But however you look at it, more people than ever are taking antidepressants,andnaturaloptionsthatworkareneededmore than ever. If you are taking an antidepressant and feel it is benefiting you, by all means keep taking it! For some, however, antidepressants are not effective and/or have side effects that make taking the drugsundesirable.Forthoseseekingalternativetreatments,there are some herbal remedy options that may be worth a try. 1 1. St. John’s Wort (Hypericum Perforatum) Probablythebestknownherbusedtotreatbothanxietyandde- pression is St. John’s Wort. It is used first-line in Germany for mildtomoderatedepressionandiswell-establishedasaneffec- tiveantidepressant—equivalentineffectivenesstoprescription antidepressants — with fewer side effects. Like the SSRIs, St. John’s Wort also has an anti-anxiety effect. 2 2. Pomegranate (Punica Granatum) Pomegranateshavebeenharvestedforculinaryusesinceancient times,particularlythroughouttheMiddleEastandtheMediter- ranean, who have used pomegranates and their seeds in juice, sauces,syrups,andbroths.Nowadays,youoftenseepomegranate used in salads and desserts, but there are a variety of ways that you can use this versatile fruit, and its amazing health benefits mightpersuadeyoutouseitmore!Pomegranatesarerichinvita- minC,vitaminK,folateandpotassium,allextremelyimportant nutrients that help maintain healthy brain and tissue function. Pomegranates are also a great source of fibre and have been showntocontainhighlevelsofantioxidants;infact,pomegran- ate juice has three times more antioxidants than green tea! Not only are pomegranates great for your physical health, but re- search has shown that pomegranates may help improve mental health and wellbeing too, with one study recording improved 3 4 JANNAH FIRDAUS MEDIAPRO mood levels in healthy adults who drank pomegranate juice. Therehasalsobeenresearchintotherolethatantioxidantsplay in mitigating symptoms of mental health issues such as anxiety and depression, so Harvard Medical School recommends that youincludelotsofantioxidant-richfoodsinyourdiettohelpre- lieve symptoms of anxiety and depression.
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