Transcend: Nine Steps to Living Well Forever PDF
Preview Transcend: Nine Steps to Living Well Forever
REDUCTION ENTS TALK WITH YOUR DOCTOR a an (o> ASSESSMENT RELAXATION NUTRITION EXERCISE DETOXIFICATION ANSCEND NINE STEPS TO LIVING WELL FOREVER RAY KURZWEIL anp TERRY GROSSMAN, MD TRANSCEND TRANSCEND NINE STEPS TO LIVING WELL FOREVER RAY KURZWEIL AND TERRY GROSSMAN, MD ToSonyy, Fhan, and Amy, so ingpie meta lee forever, Ray a Karen. forever “terry CONTENTS ACKNOWLEDGMENTS ix INTRONUCHON si PART I—THE PROBLEM 1 BRALN AND SLEEP HOW 10 KEEP YOUN HEARD HRA LING 3. PC ESTION 1. HOK MONE OSTIE IZATION 5. METANOIG PROCESSES, CANCER GENOMICS PART [[—THE PLAN 4. RELAXATION TALK WITH YOUR DOCTOR 15, ASSESSMENT. 1 WUTAITION 15, SUPPLEMENTS 12 CALOR:R REDUCTION AND WRIGHT L058 ERCISE 1s, NEW TECHNOLOGTES 16, DETORIMEATION CTE REEERERCRS 425 ACKNOWL, EDGMENTS Ray—I would Like to express appreciation te: my mather, Lanna, he taught me the power nf ideas tn my srife of 3 years, Sonya, who Invingly shares with me all ofthe ig and lntels challenges af ifs and gives me conf dence in the future; and to my kids, [than and Amy, and my daughters Tn, chorea hn inapite me cers day ‘Terry—My contribution ta this onk wis only osiblechank ts the bal ‘and suppare af my family: may pazonts, Lous and Ie Crossman, fr tach ing meta think formysce fan chen net giving up an meafeer realising what they had donc: my children, Ahr yaad fay Jahnson and Sam Crassman, apples fand grape seed skins} of my eye; my yeandchildren,Jkavison and laacette, chase growth and successes | Took forward to calebraing thrangh out this romarkable century ahead (and heyand): and Karen, wie, best friend, mase, sounding hoard, m-house psychologist... and more ‘we smd oth Hike ta chank our supp tear of many mo italented individuals who provided fellowship, Friendship, love, and support and were {instrumental in belping bring this project to Srution: Shannan Welch, ourhighly skilled editorat Rodale sho helped avide this project and went sell hegond the “call of duty” Hy agrccing ta serve asthe female model inthe bank; Karen Kinaldi Rodal's publisher, who provided many resources, support, and guidances and the rest af nr outstanding Rodale team: chris Rhaads, sssacateart director: Andy Carpenter. ar dts. tor: itch Mandel, photograpaer; ray Scansder, phot assistant sth lar som, seninr plicit: Both Davey, publicity director, Hope: Clarke, senint project editor: and Mevedth Quinn, editarial assistant. Loretta Barret our literary agent, wha has devotcdly and expertly guided this lang with our agher hook projects Tom Canfcl, she psrformed outstanding service in helping us with extensive research and snndamvithing
The list of books you might like
