Trail guide to movement PDF
Preview Trail guide to movement
u ding the Body J 1 eo Mot I OM Andrew Biel Books of Discovery i j sse ae SGBe P EI. You entered this world with a squirm. Since then it’s been one motion, gesture and twist after another, with the expectation that these actions will continue for years to come. Yet, you have probably given this topic—human movement—only casual consideration. It's time for that to change. Trail Guide to Movement Have a seat, Mr. Bones. We've got you covered on this one. Sheesh, what's he goti n this thing? Trail Guide to Movement «, Building the Body in Motion First Edition Andrew Biel, LMP Licensed Massage Practitioner Illustrations by Robin Dorn, LMP Licensed Massage Practitioner First Edition Copyright © 2015 text, illustrations by Books of Discovery. All rights reserved. No part of this book may be reproduced in any form, or by any electronic, mechanical or other means, without prior permission in writing from the publisher. Published by Books of Discovery 2539 Spruce St., Boulder, CO 80302 USA www.booksofdiscovery.com 800.775.9227 Designer: Jessica Xavier of Planet X Design, Boulder, Colorado Production Manager: Dana Ecklund Printed in Canada by Kromar Printing, Winnipeg, Manitoba Library of Congress Cataloging-in-Publication Data Biel, Andrew R. Trail Guide to Movement: Building the Body in Motion First Edition Includes bibliographical references. Includes index. ISBN: 978-0-9914666-2-7 Library of Congress Control Number: 2014946448 15 141312111098765432 Disclaimer The purpose of this product is to provide information for manual therapists, instructors and students on the subject of kinesiology. This book does not offer medical advice to the reader and is not intended as a replacement for appropriate healthcare and treatment. For such advice, readers should consult a licensed physician. Books of Discovery's products are manufactured with vegetable-based ink and paper that contains 10% post-consumer recycled fiber content. Since 1997 we have donated nearly $100,000 to reforestation and conservation MIX Paper from projects. Please visit Trees, Water and People at www.treeswaterpeople.org responsible sources FSC* C103113 and The Nature Conservancy at www.nature.org for more information. Table of Contents Chapter 1 — Introduction In the Lab—Wolff's Law 38 39 In the Lab—Stacked and Compressed? How to Use This Book 40 Cartilage The Parts List 41 Fascial Tissues A Day in the Life of Movement 42 Proper Fascia Mobility in the 21st Century 42 Fascia Profunda 43 Muscle Envelope 43 Chapter 2 — The Essentials of Movement Septum 43 Aponeurosis Kinesiology Interosseous Membrane Statics and Dynamics Retinaculum Kinetics and Kinematics Joint Capsule Mobility, Stability, Balance and Coordination Ligament and Tendon Simultaneous and Sequential Movement Other Variations Movement Patterns and Kinetic Chains Putting It All Together Proportion, Symmetry and Compensation Bones, Fasciae and All the Rest Functions of Your Connective Tissue Network The Sunflower, Fluid and You Chapter 3 —- Connective Tissue, Part 1 In the Lab—Local, Global, Internal and External The Ubiquitous Material In the Lab—Collagen, Demand and Flushing The Basics of Connective Tissue The Recipe for Connective Tissue Chapter 5 - Joints, Part 1 Cells Extracellular Matrix Planes and Axes In the Lab—A Detour Down the Meat Aisle Anatomical Position Soft Tissue Properties Planes Stretch Axes Elasticity Movements of the Body Plasticity Joints in General Creep Joint Classification Thixotropy Joint Structure Tensile Strength Let’s Build a Synovial Joint Piezoelectric Effect Types of Synovial Joints Colloidal Joint Function Types of Connective Tissue Joint Mobility and Stability Considering Them Structurally Joint Chart Considering Them Functionally The Push and Pull of Your Tissues Chart—A Connective Tissue Breakdown Chapter 6 — Joints, Part 2 Range of Motion Active and Passive Range of Motion Chapter 4 — Connective Tissue, Part 2 Hypermobility and Hypomobility Bone End-Feel Types of Bone Types of Joint Motion Functions of Bone Closed and Open Kinetic Chains Let’s Build a Bone Convex-Concave Rule Structure of Bone Joint Surface Positions Recipe for Building a Bone In the Lab—Rejected Bone and Joint Concepts Major Parts of a Bone Chapter 7 — Muscles, Part 1 a Chapter 10 — Nerves, Part 1 137% Basics of Muscle Tissue oF Nerves and Muscles—The Dynamic Duo 138 Types of Muscle Tissue 92 Central Nervous System 139 Muscle and Fascia—The True Story 93 Peripheral Nervous System 140 Function 101—Contractions 94 Let’s Build a Neuron 141 Components of Skeletal Muscle 96 Parts of a Neuron 141 Let’s Build a Muscle 98 Functions 141 Build a Sarcomere 98 Classifications 141 Thick and Thin Filaments Og Synapse 142 Sliding Filament Mechanism 99 Neurons to Nerves 142 Contraction Cycle 100 The Wrapping 142 Myofibrils and Muscle Fibers 101 Peripheral Nerves 143 Plumbers and Electricians 102 Laying Out the Cable 145 The Wrap-Up 102 Plexi and Nerve Distribution in the Appendages 145 Functions of Muscle Tissue 103 Cervical Plexus 145 Properties of Muscle Tissue 104 Brachial Plexus 145 Axillary Nerve 146 Musculocutaneous Nerve 146 Chapter 8 — Muscles, Part 2 105 Radial Nerve 146 Median Nerve 147 Shapes and Arrangements of Muscles 106 Ulnar Nerve 147 Structure 106 Lumbar Plexus 148 Parallel and Pennate 107 Sacral Plexus 148 A Functional Comparison 108 Femoral Nerve 148 Two Contests 109 Obturator Nerve 149 Programming Our Muscle 110 Sciatic Nerve 149 Motor Units 110 Tibial Nerve 150 All-or-None 110 Common Peroneal Nerve 150 Spread Out 4) How Much and How Fast? 111 Recruitment 111 Chapter 11 — Nerves, Part 2 151 Wave Summation iM Types of Contractile Fibers bts Let's Flip the Switch 152 Three Types 3 Proprioception and Muscle Function 152 Ratios? 114 Sensors and Feedback 153 Types of Contractions HS Muscle Spindle Cells 153 Concentric 115 Vulnerable 153 Eccentric 415 The Stretch Reflex 154 Isometric 116 Golgi Tendon Organs 155 Reverse Actions 117 Lifting a Heavy Box 156 In the Lab—Tight, Short and Long Muscles 119 The Bowling Ball 156 Pacinian Corpuscles and Ruffini’s End Organs 157 | Can’t Shorten If You Don’t Lengthen 158 Chapter 9 — Muscles, Part 3 121 Reciprocal Inhibition and Other Reflexes 158 A Rubber Band Around a Stick 158 Roles of Muscles 122 In the Lab— 159 No Muscle Is an Island 124 Tonus (59 Factors That Affect a Muscle’s Role 126 Equilibrium Above All Else 159 In the Lab— Reflexes 159 Passive and Active Insufficiency 128 Putting It Into Practice 160 The Psoas-less Sit-Up 129 The Neuromuscular System in Action 160 Bonus Actions of Muscles 129 Proprioceptive (In)Accuracy 160 Postural and Phasic Muscles 130 Levator Goes from 5 to 8.5 161 X Marks the Spot 131 Using Muscle Tissue’s Properties 161 Length and Speed Matter 133 Jyi,. Trail Guide <i@ i \to Movement ss Stretch Reflex Versus Styles of Stretching 162 In the Lab— 196 Using the Stretch Reflex to Your Advantage 163 Other Postural Points-of-View 196 Relax with Your Golgi Tendon Organs 163 Healthy Posture 196 Post-lsometric Relaxation The Role of Soft Tissues in Upright Posture 197 and Reciprocal Inhibition 164 Building a Myofascial Core 198 In the Lab— 165 Building Postural Supporters 200 The Infant and Lifelong Patterns 165 Stability Dysfunction and Pain Patterns 201 Fun in a Doorway 165 Upright Postural Distortions 202 Kyphotic-Lordotic Posture 202 Rounded Back 202 Chapter 12 —- Biomechanics, Part 1 167 Swayback 203 Scoliosis 203 Biomechanics—The Basics 168 Torticollis 203 Statics and Dynamics 168 Flat Back 204 Osteokinematics and Arthrokinematics 168 Other Common Postural Distortions 205 Kinetics and Kinematics 168 Forward Head Posture 205 Force 169 Rounded Shoulders 205 Inertia and Mass 169 Raised Shoulder 205 Torque 169 Postural Elements in the Lower Limbs 206 Vector 170 Hyperpronation 206 Friction 170 Genu Valgum and Genu Varum 207 Velocity and Momentum 170 In the Lab—Sitting, Bending Over and Lying Down 208 Gravity 171 Laws of Motion 172 First—Law of Inertia 72 Chapter 15 — Gait 213 Second—Law of Acceleration Ws Third—Law of Action-Reaction 174 Gait 214 Force in Depth 176 Stance and Swing Phases 215 Linear Force 176 Gait and the Hips 218 Parallel Force 7 In the Lab—Other Factors in Gait 219 Concurrent Force WW Muscle Activity During Gait 220 Torque in Depth 178 In the Lab—Furniture and Clothing 222 Abnormal Gaits 226 Muscular Weakness/Paralysis 226 Chapter 13 - Biomechanics, Part 2 181 Limitation of Joint Range of Motion 228 Neurological Involvement 229 Levers 182 Taking a Look Around 230 First-Class Lever 183 A Day in the Life of Movement, Part 2 234 Second-Class Lever 184 Third-Class Lever 185 In the Lab—Stability 186 Index and More 239 In the Lab—Stability, Balance and Motion 188 Review Questions and Answers 241 Objectives 248 Chapter 14 — Posture 191 Joint Range of Motion Chart 249 Glossary of Terms 251 Posture and Gait 192 Bibliography 257 Two Big Challenges $2 Index 20 Posture 192 Gait 19s Standing Posture 194 How Do We Get You Upright? 194 Vii Digitized by the Internet Archive in 2022 with funding from Kahle/Austin Foundation https://archive.org/details/trailguidetomoveO0O0Obiel |
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