Top Body Booty PDF
2020·4.7258 MB·other
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Description:
This 8-week program is dedicated to building muscle, firming and toning your buttocks.
In order to obtain a beautifully rounded, firm, toned and curved without overdeveloping the volume of the thigh muscles.
This program is suitable for people who have already taken part in physical activity.
This program is not suitable for pregnant women.
This program is not adapted until 6 months postpartum and mandatory medical approval.
It can be combined with classic SBT or TBC if you have an intermediate or advanced level of sport.
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