Table Of Content

Title Page Page: 2 Copyright Page: 2 Disclaimer Page: 2 Credits Page: 2 Dedication Page: 2 Foreword Page: 2 On the Shoulders of Giants Page: 3 Contents Page: 4 Read This First—How to Use This Book Page: 4 PART 1: HEALTHY Page: 10 Amelia Boone Page: 10 Rhonda Perciavalle Patrick Page: 11 Christopher Sommer Page: 11 Gymnast Strong Page: 13 Dominic D’Agostino Page: 14 Patrick Arnold Page: 19 Joe De Sena Page: 19 Wim “The Iceman” Hof Page: 20 Rick Rubin’s Barrel Sauna Page: 21 Jason Nemer Page: 21 AcroYoga—Thai and Fly Page: 23 Deconstructing Sports and Skills with Questions Page: 24 Peter Attia Page: 25 Justin Mager Page: 29 Charles Poliquin Page: 29 The Slow-Carb Diet® Cheat Sheet Page: 32 My 6-Piece Gym in a Bag Page: 32 Pavel Tsatsouline Page: 32 Laird Hamilton, Gabby Reece & Brian MacKenzie Page: 34 James Fadiman Page: 37 Martin Polanco & Dan Engle Page: 40 Kelly Starrett Page: 45 Paul Levesque (Triple H) Page: 46 Jane McGonigal Page: 47 Adam Gazzaley Page: 48 5 Tools for Faster and Better Sleep Page: 49 5 Morning Rituals that Help Me Win the Day Page: 50 Mind Training 101 Page: 52 Three Tips from a Google Pioneer Page: 53 Coach Sommer—The Single Decision Page: 55 PART 2: WEALTHY Page: 56 Chris Sacca Page: 56 Marc Andreessen Page: 57 Arnold Schwarzenegger Page: 59 Derek Sivers Page: 62 Alexis Ohanian Page: 65 “Productivity” Tricks for the Neurotic, Manic-Depressive, and Crazy (Like Me) Page: 66 Matt Mullenweg Page: 67 Nicholas McCarthy Page: 69 Tony Robbins Page: 69 Casey Neistat Page: 72 Morgan Spurlock Page: 73 What My Morning Journal Looks Like Page: 74 Reid Hoffman Page: 75 Peter Thiel Page: 76 Seth Godin Page: 78 James Altucher Page: 81 How to Create a Real-World MBA Page: 82 Scott Adams Page: 85 Shaun White Page: 89 The Law of Category Page: 90 Chase Jarvis Page: 91 Dan Carlin Page: 93 Ramit Sethi Page: 93 1,000 True Fans—Revisited Page: 95 Hacking Kickstarter Page: 98 Alex Blumberg Page: 99 The Podcast Gear I Use Page: 99 Ed Catmull Page: 100 Tracy DiNunzio Page: 101 Phil Libin Page: 102 Chris Young Page: 103 Daymond John Page: 104 Noah Kagan Page: 105 Kaskade Page: 106 Luis von Ahn Page: 106 The Canvas Strategy Page: 107 Kevin Rose Page: 109 Gut Investing Page: 110 Neil Strauss Page: 111 Mike Shinoda Page: 112 Justin Boreta Page: 113 Scott Belsky Page: 114 How to Earn Your Freedom Page: 115 Peter Diamandis Page: 118 Sophia Amoruso Page: 120 B.J. Novak Page: 120 How to Say “No” When It Matters Most Page: 122 PART 3: WISE Page: 128 BJ Miller Page: 128 Maria Popova Page: 130 Jocko Willink Page: 131 Sebastian Junger Page: 134 Marc Goodman Page: 135 Samy Kamkar Page: 136 Tools of a Hacker Page: 136 General Stanley McChrystal & Chris Fussell Page: 138 Shay Carl Page: 140 Will MacAskill Page: 141 The Dickens Process—What Are Your Beliefs Costing You? Page: 142 Kevin Costner Page: 143 Sam Harris Page: 143 Caroline Paul Page: 145 My Favorite Thought Exercise: Fear-Setting Page: 146 Kevin Kelly Page: 149 Is This What I So Feared? Page: 150 Whitney Cummings Page: 150 Bryan Callen Page: 153 Alain de Botton Page: 153 Lazy: A Manifesto Page: 154 Cal Fussman Page: 156 Joshua Skenes Page: 158 Rick Rubin Page: 158 The Soundtrack of Excellence Page: 159 Jack Dorsey Page: 160 Paulo Coelho Page: 160 Writing Prompts from Cheryl Strayed Page: 161 Ed Cooke Page: 162 Amanda Palmer Page: 162 Eric Weinstein Page: 163 Seth Rogen & Evan Goldberg Page: 166 8 Tactics for Dealing with Haters Page: 167 Margaret Cho Page: 168 Andrew Zimmern Page: 168 Rainn Wilson Page: 169 Naval Ravikant Page: 170 Glenn Beck Page: 172 Tara Brach Page: 173 Sam Kass Page: 173 Edward Norton Page: 174 Richard Betts Page: 175 Mike Birbiglia Page: 175 The Jar of Awesome Page: 177 Malcolm Gladwell Page: 177 Stephen J. Dubner Page: 178 Josh Waitzkin Page: 178 Why You Need a “Deloading” Phase in Life Page: 180 Brené Brown Page: 181 Jason Silva Page: 182 Jon Favreau Page: 182 Testing the “Impossible”: 17 Questions that Changed My Life Page: 183 Jamie Foxx Page: 187 Bryan Johnson Page: 188 Brian Koppelman Page: 189 Some Practical Thoughts on Suicide Page: 190 Robert Rodriguez Page: 194 “Good” Page: 198 Sekou Andrews Page: 199 Conclusion Page: 200 The Top 25 Episodes of the Tim Ferriss Show Page: 200 My Rapid-Fire Questions Page: 201 The Most Gifted and Recommended Books of All Guests Page: 201 What Would You Put on a Billboard? Page: 206 Favorite Films and TV Shows Page: 209 Acknowledgments Page: 210 Index Page: 212 New from Tim Ferriss Page: 219 About the Author Page: 219 Connect on Social Media Page: 220

Description:

The latest groundbreaking tome from Tim Ferriss, the #1 New York Times best-selling author of The 4-Hour Workweek. From the author: “For the last two years, I’ve interviewed more than 200 world-class performers for my podcast, The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it’s the first time they’ve agreed to a two-to-three-hour interview. This unusual depth has helped make The Tim Ferriss Show the first business/interview podcast to pass 100 million downloads. “This book contains the distilled tools, tactics, and ‘inside baseball’ you won’t find anywhere else. It also includes new tips from past guests, and life lessons from new ‘guests’ you haven’t met. “What makes the show different is a relentless focus on actionable details. This is reflected in the questions. For example: What do these people do in the first sixty minutes of each morning? What do their workout routines look like, and why? What books have they gifted most to other people? What are the biggest wastes of time for novices in their field? What supplements do they take on a daily basis? “I don’t view myself as an interviewer. I view myself as an experimenter. If I can’t test something and replicate results in the messy reality of everyday life, I’m not interested. “Everything within these pages has been vetted, explored, and applied to my own life in some fashion. I’ve used dozens of the tactics and philosophies in high-stakes negotiations, high-risk environments, or large business dealings. The lessons have made me millions of dollars and saved me years of wasted effort and frustration. “I created this book, my ultimate notebook of high-leverage tools, for myself. It’s changed my life, and I hope the same for you.”