Thrive Energy Cookbook: 150 Plant-Based Whole Food Recipes

398 Pages·2014·12.04 MB·English

by  Brendan Brazier

PRAISE FOR BRENDAN BRAZIER
“Thrive Energy Cookbook is a must-have for gourmets and athletes
alike.”
—Sean Hyson, C.S.C.S., Group Training Director for Men’s Fitness
and Muscle & Fitness magazines
“When world-class athletes want to get even better, Brendan is the
man who gets the call.”
—Brendon Burchard, New York Times bestselling author of The
Charge
“As our head of nutrition, Brendan’s implementation of purpose-
driven nutrition has allowed our pro cycling team to meet the
demands of grueling training better than ever before.”
—Matt Johnson, President of Garmin-Sharp Pro Cycling Team and
founder of The Feed
“Brendan’s commitment to the study of plant-based nutrition and
research makes for a wonderful cookbook.”
—Joe Hogarty, Baltimore Orioles strength and conditioning coach
“Brendan’s systematic approach to performance plant-based nutrition
has helped me to reduce inflammation, speed my recovery, and has
boosted my overall performance. The recipes are delicious!”
—Mike Zigomanis, NHL player and member of the 2009 Stanley Cup
champion Pittsburgh Penguins
“This guide is what your plant-based kitchen is missing. You’re going
to feel better, and you’re going to enjoy every bite. Oh, and in case
you were wondering: You’re not going to miss the meat.”
—Angela Haupt, senior editor, U.S. News & World Report
“Thrive Foods offers a diet that’s good for you and the planet.”
—The Washington Post
“Thrive focuses on vegan foods that help fuel your way to uber
athleticism.”
—CNN

Copyright © 2014 by Brendan Brazier Photos by Kevin Clark All rights
reserved. No part of this publication may be reproduced, stored in a retrieval
system, or transmitted, in any form or by any means, electronic, mechanical,
photocopying, recording, or otherwise, without the prior written permission of
the publisher. For information, address Da Capo Press, 44 Farnsworth Street, 3rd
Floor, Boston, MA 02210
Cataloging-in-Publication data for this book is available from the Library of
Congress.
First Da Capo Press edition 2014
Thrive Energy Cookbook: 150 Functional, Plant-Based Whole Food Recipes
was originally published in 2014 by the Penguin Group (Canada). This edition is
published by arrangement with the Penguin Group (Canada).
ISBN: 978-0-7382-1741-3 (e-book) Library of Congress Control Number:
2013957210
Published by Da Capo Press A Member of the Perseus Books Group
www.dacapopress.com
Note: The information in this book is true and complete to the best of our
knowledge. This book is intended only as an informative guide for those wishing
to know more about health issues. In no way is this book intended to replace,
countermand, or conflict with the advice given to you by your own physician.
The ultimate decision concerning care should be made between you and your
doctor. We strongly recommend you follow his or her advice. Information in this
book is general and is offered with no guarantees on the part of the authors or Da
Capo Press. The authors and publisher disclaim all liability in connection with
the use of this book.
Da Capo Press books are available at special discounts for bulk purchases in the
U.S. by corporations, institutions, and other organizations. For more
information, please contact the Special Markets Department at the Perseus
Books Group, 2300 Chestnut Street, Suite 200, Philadelphia, PA, 19103, or call
[phone], ext. 5000, or e-mail [email protected].
10 9 8 7 6 5 4 3 2 1
To my Grandma, Helen Brazier, who led by example. Seen here in
1942, cycling over Lions Gate Bridge in Vancouver.
ALSO BY BRENDAN BRAZIER
Thrive Foods: 200 Plant-Based Recipes for Peak Health
Thrive Fitness: The Vegan-Based Training Program for
Maximum Strength, Health, and Fitness
Thrive: The Vegan Nutrition Guide to Optimal
Performance in Sports and Life