Download This Book Won't Make You Happy: Eight Keys to Finding True Contentment PDF Free - Full Version
Download This Book Won't Make You Happy: Eight Keys to Finding True Contentment by Niro Feliciano in PDF format completely FREE. No registration required, no payment needed. Get instant access to this valuable resource on PDFdrive.to!
About This Book Won't Make You Happy: Eight Keys to Finding True Contentment
<p>When people find out she is a therapist, Niro Feliciano knows she isn't going anywhere anytime soon. At soccer games, at cocktail parties, in waiting rooms, people corner her and ask: Why am I so stressed? Is the way I feel normal? Why can't I just be happy?</p><p>The truth is happiness is fleeting, and we are stressing ourselves out trying to achieve it. In This Book Won't Make You Happy, national media commentator and Psychology Today columnist Feliciano offers a path to something much more achievable and abundantly more satisfying: contentment.</p><p>By incorporating eight simple postures rooted in cognitive behavioral science and mindfulness practices into our daily routines, we can move away from anxiety and toward balance and calm. Acceptance, gratitude, connection, a present-focused perspective, intentionality and priority, self-compassion, resilience, and faith: through these practices we will overcome obstacles that hold us back from living full, meaningful, contented...</p>
Detailed Information
| Author: | Niro Feliciano |
|---|---|
| Language: | other |
| File Size: | 0.5919 |
| Format: | |
| Price: | FREE |
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