llwY ogalr 'ildiiolnoftheMysorc Palace IIJ% IPZpH CoLY ogPao s1e2s2 S1/1'I H1 11'12 -lcm B/W1 llu14s ll•hho�•·'Ph\ Index "'lJw '\ o gaT raditiooftn h eM ysore P.i.lH". Lt'racetsh ed evelopmenitns Il wy og.1t radittihoanht a sl edt ot he strongyeosgt at raditpiroanc tised in tlww orldt odayf,r omK rishna lll.l('t<oHP iaMt tabJhoii sA's tanga yogas ysteamn dt heI yengasry stem. Ih es preaodf t hesyeo gas ystemasl l ov•tr the modewronr ldi su nparal leled in theh istoroyf yoga;i t parteaksotfhenaturoefam assm ove ment.T he introducttiroanc etsh e dl•velopmefnatr thbearc kb yl ooking 1ntaoh btoroyf a sanaist seglafrn,e r- 1n g evidefnrcoem d ifferpeenrti ods inI ndiahni <;toarnyd r elatitnhgit so theb asihc� '\tosf y ogap hilosophy. Ih eb ookr equiruests o v iewt heh is tory andd evelopmeonfty ogaf rom .111e ntirenleyw p erspectTihveei .n troductcieonnt raerso unad t ransla tiOno f they ogas ectoin of the �RITAT TYA NIDHI,t heo ldestte xt ,\Vailabplree saetns tu bstantiaat ing developaesd anpar actiTchei.st ext, writteinn t he1 880'fso,r eshadows ouro wn period. R<> 350 The Yoga Traditiono fth e MoysreP alace • i ' For the whitsle blowinygog ins j TheY ogTar aditioonfth e MysorPea lace Sjoman N.E. m PUBLICATIONS obhiNOpVu blicaTiONS FirsEtd iti1on99 6 SeconEdd iti1on99 9 © N.E.S joman Allr ighrtess erveNdo. p arotf t hibso okm ayb er eproducoerdt ransmit tedi na nyf ormo rb ya nym eanse,l ectroonrim ce chanicianlc,l uding photocopyirnegc,o rdionrgb ya nyi nformatsitoonr aagned r etrieval systemw,i thopuetr missini ownr itinfgr omt hep ublishers. Publishers ShaktiM alik AbhinavP ublications E-3H7a uzKh as New Delhi-110016 Phones6:5 66368572,4 665586,2 784 Fax9: 11-6-1857009 e-maislh:a [email protected] [email protected] Websithet:t p/ww/w .abhinavexports.com ISBN8 1-770-1389-2 PhototypaesnePrdtoce tsisnbyig n g Tara ChandS ons Naraina NewD elhi Printaedt D.KF. inAer tP resPvts. Ltd. AshokVi har Delhi CONTENTS Foreworbdy H isH ighnesSsr,i kantadatta NarasimharW�ajdai yar 3 Prefatcoet heS econEdd ition 5 Prefatcoet heF irsEtd ition 9 MysorYeo gaP ainting 13 SynopsoifsP aintibnygS wamiS ivapriyananda 14 Illustratioofnt sh eA sanafsr omt heS RiTATIVANIDHI 15 Introduction 35 TheY ogaT raditioonft heM ysorPea lace 35 TheN aturoef I ndiaTnra dition 36 TheY ogaT radition 36 TextuSalu rveyo ft heY ogaT radition3 7 Modem PracticoefsY oga 39 TheS ubjeacntd S ourcoef t heP reseSnttu dy 40 Developmeinntt heP hilosophYiocgaaTl r adition fromP atafijal4i1 TheA sanaT radition4 3 The ModeAms anaT radition4s8 B.K.S.I yengaArs'asn aT eaching 49 PattabJhoii sA'ssa naT eaching 50 B.K.SI.y engaRre'fso rmatoifot nh e Jois/KrishnamaScearriieasr 5 0 KrishnamacarYioagraT' esa ching 50 KrishnarWaojdae ya-r Studenatn dP atrono fY oga 52 TheM ysorPea lacGey mnasticTsr adition 53 TheM ysorPea lacWer estliTnrga dition 56 TheY ogaS ectioofnt heS RiTATIVANIDHI5 7 Conclusion5s9 1 2 ThYeo gTar adoiftt hMieyson or Peala ce Translatiooftn h eS RlTATIVANIDHITe xt 69 Appendi1x- Alphabetilciasoltf a sanafsr om ThCeo mplllelteu sBtorooafYkte o dg a 87 FiSrsttep s AppendiIxI -Alphabetliicsoatfla sanafsr om to HigherY oga 90 AppendiIxI I-Alphabeltiicsoatfla sanafrso m the HA THAPRADiPIKA ,G HERAJ:ll) ASAlyfHJTA, SIASMriHVITA and GORAK$ASMriH ITA 98 AppendiIxV -Lisotfa sanaisn the otraduegrhb ty PattabJhoiia st h is �t3Dga YoRgeas earch InstitiuntM ey sore 100 AppendiVx- Alphabetliicsoatfla sanafrso m KrishnamacariYaOr'GAMAsKARAND A 120 AppendiVxI -Yogas ectioofnt heMAI SURU MAISIRJ 130 AppendiVxI I-Photografrpohms t heW A YAMADiP IKA. ·016 AppendiVxI II-PhotogrfarpohmsKr ishnamacarsi ar' YOAGMAKARANDA 180 AppendiIxX -Alphabetliicsoatfla sanafsr omt he SRiTATIVANIDHI 101 Bibliography 131 Index 171 r THEP ALACE MVSORE-507001 { 22601 Phone 520601 FOREWORD (/ hereis a c ontinuroeucso rodfi nvolvemaenndtp atronaogfYeo ga "-! att heM ysorPea lacfeo ro ve2r 0y0e arTsh.e o ldersetc orfdosu nd SRiTAT1VANIDHJ, arei nt he them ostc ompledtoec umenitnt heH is toryo fY ogaAs anasf ountdo datTeh.i wso rkw asc ompiledM-ubmym adi KrishnaWroadjeay ahri msealnfd i st ranslawtiettdhh ei llustrahteiroen.s The introducttriaocne ost heirn fluencienst heY ogaS ysteImt. documentthse e ducatioinnatle restesf faonrodtf Nsa lwadKir ishnaraja Wodeyairni nstalKlriinsgh namacaatrt ihaePr a laacned i nt heY ogaS ala, teachiMnegm berosf t heR oyaFla milayn dt heP ubliactl argteh rough theR oyaPla thasala. ThatY ogaS ysteams ,y ntheosfmi asn yd iffersecnhto olse xoefrc ise, somea lmosdte funchta,ss preaodv etrh ee ntiWroer ldt hrougihtp sr i mary preceptKorriss hnamacaBr.iKa.rIS,y. e ngaanrd P attabJhoii s. Iti sg ratifytionl go obka cakt t hef arsighteodfnm eyas nsc estaonrds knowt hatth,r ougthh emc,o untlsetsusd enotfYso gaa,l olv etrh eW orld, ine verys ingcloeu ntryh,a veb eena blet os harien t heb enefitasn d secreotfYs o ga. 13..9159 · .. PREFACE TO THE SECONDED mON (/'he resptoont shbeeo ohka bse egnr atifyianngrd e frefsohtrih neg :J mospta rIittas. p rivtiobl eea gbetl obe rionugtt h see cond edition. Int hsiesc oenddi ttihoeanrr,eae n umboefmr i neorrr ooror msi s siotnhsah ta vbee ecno rreBc.tKeI.dyS.e. n hgaassrt attheahdte w as nevPeart tabshtiujdoTeihnsiht'sa.b s e einn corpiontrh atete eTxdht e.r e havbee esno mmei naodrd ititootn hsbe i bliotghrabatrp ihunypgt o date mraetceeornnitt a hYleo gasiiotfPr aatma iiMjyoa wlsnit .uo dfty h e Yogasiiitrnsao mwc omplaentbder itnoga sc onclmuyss itoundo ife s thhei stoofyry o gaass ucThh.ih sab se ehna steancetdum,aa ldlleay r gely unnecebsyts haeeryx ,c elcloemnpta roifBs uodnd hmiesdti tpartaicon ticweistt hhm ee ditparatcitiocinen Ps atai ijalsiii'tpsru absl ibsySh .e d TandOocnc.a srieomnafsio snrt udtioae msp lsikfye tpcahraytn srd e clatirma nsfipgaurortftes hd ri esc onsytiotguhati esdt ory. Thec rittihctaihtsIe mn disacnh oomlamkeoenfw esttehrni nkers itsh tahte ayru en awoafrt eh epirre suppoTshiepti roenssu.p positions, whicha rhaeec rteut ahrleel ays wohnpyse opdloye o ga-vwehdryyi ffer enpte opilnde i ffetriemnhetas vd eo nyeo ghaa,vb ee ecna reefuxlelmy plifiientd h bioso Lki.t eriantduirceaa ntiimnibgse tliiaces fesa,rf cohr powesry,m patmhaegtaiipccp roprdiealtiiobdnee,rl autseit oancatryi cs, therapaenuhdte iaclssto hcg,ir aolu paig nrgasd,sa ptierddi itsucailp line, ab asmiect aphuynsdiecraslt aannsddo oi nnh ga vbee epnr eseasn ted diveprosieon ftv si eTwh.ii sas n a ttetmoup ntd ersatnua nndde rlying motivfaotfrio olnl otwhtieen agc hoifyn ogsga an tdh utsou, n derstand whyyo ghaas su rviTvheidas.p petaohr asv pea ssuendn otbiymc oesdt readTehriissns. o stu rpraists hiehnragens o etv ebne eann ayt teamtp t understtahniedm ipnlgi coaftt hifeoa ntcsht at thb eo obkr inignst o questtihopena rticnualrarra tiovfey ohgaiasisi tkts no orywa nnd dr awn onb yt rytiotrn agc aeno utloiftn heie m pordteavnetl opimnte hnet s practtriacdeiI twtio ousnle.d e tmob ea s eriporuosb ifl oeumhr i story, whipcrhe sumfaobrtlmhysbe a sfioosru arc tioinss,h otwonb el argely fabrication. 5