The Worry-Free Mind: Train Your Brain, Calm the Stress Spin Cycle, and Discover a Happier, More Productive PDF
Preview The Worry-Free Mind: Train Your Brain, Calm the Stress Spin Cycle, and Discover a Happier, More Productive
Praise for The Worry-Free Mind “In The Worry-Free Mind, Carol Kershaw and Bill Wade offer solid clinical experience, case studies, clear explanations, and many simple exercises to show readers how they can live worry-free lives full of possibility. Accept their invitation!” —Robert B. McNeilly, MBBS, coauthor, Healing With Words “The Worry-Free Mind is a delightful book filled with wisdom, insight and tips for dealing with our everyday problems. So many of us deal with worry, stress, and the problems of life that tend to slow us down and put us off-track. If you want to understand yourself better, find more control and satisfaction, this is a must read!” —Jeffrey L. Fannin, PhD, author, Thought Genius THE WORRY-FREE MIND TRAIN YOUR BRAIN, CALM THE STRESS SPIN CYCLE, AND DISCOVER A HAPPIER, MORE PRODUCTIVE YOU Carol Kershaw, EdD and Will Wade, PhD Copyright © 2017 by Carol Kershaw, EdD and J. William Wade, PhD All rights reserved under the Pan-American and International Copyright Conventions. This book may not be reproduced, in whole or in part, in any form or by any means electronic or mechanical, including photocopying, recording, or by any information storage and retrieval system now known or hereafter invented, without written permission from the publisher, The Career Press. THE WORRY-FREE MIND EDITED BY STACEY FISCHKELTA TYPESET BY PERFECTYPE, NASHVILLE, TENNESSEE Cover design by Brian Moore Cover photo by nevodka/shutterstock Printed in the U.S.A. To order this title, please call toll-free 1-800-CAREER-1 (NJ and Canada: 201-848-0310) to order using VISA or MasterCard, or for further information on books from Career Press. The Career Press, Inc. 12 Parish Drive Wayne, NJ 07470 www.careerpress.com Library of Congress Cataloging-in-Publication Data CIP Data Available Upon Request. To our family ACKNOWLEDGMENTS We wish to thank Joni Rodgers for helping us get this project off the ground. Our very best to Jill Marsal, our literary agent, who supported this project and found our publisher. Thanks also to Stephanie Land, who provided invaluable editorial assistance. Our appreciation to Roxanna Erickson-Klein, Jeff Zeig, Michael and Diane Yapko, Steve Lankton, and Alex and Annellen Simpkins for their invaluable support through the years. Thanks to Ann Byrd for her priceless executive assistant help and to Richard Byrd for his video and artwork for this book. Thanks to Michael Pye and Lauren Manoy at New Page Books. We appreciate your support throughout this project. Finally, to our family and friends who always had positive and supportive comments, you have always been there for us. DISCLAIMER This book is not designed to replace medical or psychological treatment for a serious health condition. Please seek professional help if you have questions about your physical or psychological health. CONTENTS Introduction: What’s That Noise? Part I: Place Your Worry Mind on Hold Chapter 1: Why We Worry Chapter 2: Calm Your Fears to Work Through Tough Times Chapter 3: Zone Out to Make Big Decisions Part II: The Brain’s Super Powers Chapter 4: Deep State Dive to Dissolve Worry and Rumination Chapter 5: Future Think to Regain Your Optimism Part III: Train Your State Chapter 6: Change Your Emotional Channels Chapter 7: Neuro-Wellness Rituals to Break Through Crises Part IV: Ignite Your Life Chapter 8: Banish Worry for Good With the Whole Brain State Chapter 9: Flow Into SuperMind Notes Bibliography Index About the Authors INTRODUCTION
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