The Worlds Fittest You PDF
300 Pages·2005·15.802 MB·English
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Description:
Joe Decker, who broke the Guinness World Records 24-hour Physical Fitness Challenge, shows how anyone can get on the road to fitness in just one month. Readers can:- Get motivated and inspired by Joe s amazing personal weight-loss story- Harness the secret of interval training to get fit quick - Boost metabolism with a variety of indoor/outdoor cardio activities that make fitness fun- Monitor progress and keep on track with a customized workout log- Jumpstart fat-burning potential with simple strength-training moves in the gym or at home- Take advantage of day-to-day meal plans and recipes incorporating good carbs and good fats
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