The Whole Body Reset : Your Weight-Loss Plan for a Flat Belly, Optimum Health & a Body You'll Love at Midlife and Beyond PDF
2022·5.0132 MB·other
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Preview The Whole Body Reset : Your Weight-Loss Plan for a Flat Belly, Optimum Health & a Body You'll Love at Midlife and Beyond
Description:
If you battle with binge eating, emotional eating, stress eating, or if you lose weight only to gain it all back, then this book The Whole Body Reset 2 is for you.
You may be approaching things incorrectly. The majority of contemporary thinking on binge eating and overeating focuses on recovery and self-love. However, persons who have overcome food addiction and weight difficulties frequently describe the process as more akin to capturing and caging a ferocious dog than learning to love their inner child...
Open the cage even an inch, or show that dog even an ounce of fear, and it'll burst out to shred your healthy eating plans, destroying all your efforts in an instant.
If you find yourself in one or more of the following scenarios despite your best efforts, this book is for you...• You've tried diet after diet without long-term success...• You are preoccupied with food and/or your weight...• You feel compelled to eat even when you are not hungry (emotional overeating)...• You feel like you can't stop eating even when you're full...• You occasionally feel guilty or humiliated about what you've eaten...• You treat food differently when you're alone than when you're among others...• You feel compelled to fast or severely restrict your food intake in order to "make up" for serious bouts of overeating.
You may be approaching things incorrectly. The majority of contemporary thinking on binge eating and overeating focuses on recovery and self-love. However, persons who have overcome food addiction and weight difficulties frequently describe the process as more akin to capturing and caging a ferocious dog than learning to love their inner child...
Open the cage even an inch, or show that dog even an ounce of fear, and it'll burst out to shred your healthy eating plans, destroying all your efforts in an instant.
If you find yourself in one or more of the following scenarios despite your best efforts, this book is for you...• You've tried diet after diet without long-term success...• You are preoccupied with food and/or your weight...• You feel compelled to eat even when you are not hungry (emotional overeating)...• You feel like you can't stop eating even when you're full...• You occasionally feel guilty or humiliated about what you've eaten...• You treat food differently when you're alone than when you're among others...• You feel compelled to fast or severely restrict your food intake in order to "make up" for serious bouts of overeating.
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Most books are stored in the elastic cloud where traffic is expensive. For this reason, we have a limit on daily download.
