The Urban Walker: How to Upgrade Your Mind, Body and Spirit in 30 Days PDF
02013·2.261 MB·English
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Urban walking is today's smart exercise. The Urban Walker – How to Upgrade Your Mind, Body and Spirit in 30 Days is an easy-to-follow, motivational walking plan. It's safe, inexpensive – and fun. Maggie Humphreys and Les Snowdon, bestselling authors of The Walking Diet, show you how to step away from stress, lose weight and eat healthily.
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Most books are stored in the elastic cloud where traffic is expensive. For this reason, we have a limit on daily download.
