The Ultimate Hypertrophy & Strength Guide: How To Optimally Build Muscle And Increase Strength PDF
Preview The Ultimate Hypertrophy & Strength Guide: How To Optimally Build Muscle And Increase Strength
The purpose of this book is to provide you with the information you need to optimize your training in order to get the best results.
As it happens with nutrition, we are surrounded by spews rather than real content, generalizations rather than context. But, the fact is that training is such a broad topic, in the sense that there are countless ways to provide a stimulus and achieve muscle growth, so the confusing landscape of information is understandable.
For this reason, it’s no wonder that people, even highly educated ones, are often perplexed when they have to set up a training program. In some cases, there is a deep-rooted confusion that is apparent in the questions that are asked, like “What’s the best chest workout?”, “It’s better to use barbell or dumbells?” Well, that’s kind of missing the whole point. What level of volume are you currently adapted to? How does your current training load compare to the approach you’re planning on starting? Do you know what stimulus are necessary to make muscle grow?
Those questions are reasonable, but in fact, they underline a lack of awareness of what is really important in the realm of resistance training.
In most cases, people can’t get where they want to, because they don’t have a system. They don’t have an understanding on prioritization, and they can’t differentiate between what matters and smaller details.
Honestly, I think that the fitness industry as a whole needs to take responsibility for this lack of awareness. I can’t tell you how many times I’ve seen articles and videos claiming that they have the perfect workout for you. Those videos and articles give the impression that programs are distinct “things” rather than just the manipulation of volume, intensity, and frequency over time. Instead, the persons giving you those information focus on the merits of certain rep ranges, exercises, and weekly routine in isolation. The problem Is that we don’t perform just one rep range, exercise or training.
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