The ultimate 2-week fat loss diet

132 Pages·2011·19.439 MB·English

by  Knight, Joanna

EDITO'RSN OTEI TNRODUCTION 5
women's
•
e��
EditoJro annKa ni(jh'
Sub-EditCohra rol: Cox
ArtD irectMoart levnolds
AuthorF onaK ir�
Guessw hat?W e'ved iscovertehder easle crettosq uick, PhotograpShtyo ckF) od'� hJ elt ock
CoverS hutts )�k
healtahnyd l ong-lasftailtno gs sY.e s,r eallSyo!,w e've
DigitParlo ductiMoann ager
decidetdos harteh emw ityho ui nT heU ltim2a-tWee ek Nikcy Bak.r
MagB ookP ublishDehrc rr< f,� Mistry
OperatioDnisr ectRoorb iriny an
FatL ossD ietNo.t o nlwyi ltlh is bhoeolkp y out os hedf at
AdvertisiMnagn agert< atlW oc0
MD ofA dvertisiJnUgli eLIl'C' yd·Eval's
forg ood,i ta ctualslhyr inykosu rf atc elltso,o . NewstradDei rectDoarv rj Barker
ChieOfp eratinOgf ficer
BrettR C'YIo ld,
GroupF inancDei recto,ra n� eggett
Firuspt, w e brinygo ut hem ostu p-to-tmhineu ter esearch ChiefE xecutiJvae mesy e
ChairmanFl l,Dye nni,
intfoa t-burntiencgh niqu(efsr opma ge1 3)w,h ether 1.�'4C1
:t I.'Ht
it'esa tinmgo rep inks eafooodr u ppinygo uro mega-3.
Th M,d B, brands � traudnae<o f
Burstiwnigt hs impltei pasn dt ricktsh,ig su idwei lplu ty our DenrlPsu tlisrLitdno.3 CC lEVElaSLn,d
LondoWn 1 4JDC,).m panyr Eglrs t d
fatl osisn t hef aslta nef,o rever! inE nglnud.A lmla t.Jria0l, n nis
P ,bliisnrg_ t dI,l ce)ndsb y I'elnd ,
201a1n,dr Tanyo tt er . pr)d(,e dI n
whol0E' p arwt- thotuhle c onE. otf h'
put>, �el. T heU ltima"t.e WeEk F at
Armedw ityho urn ewf at-shrinkknionwg-o hw,y ou're Los� 0I1<'S/B N1 18106.0 0,),)
thenr eadtyo s tartth e2 -weekd ie(tf ropma ge7 7)F.o rget Licensi&n gS yndication
TC' Iie ns€'t hipSr odur.)'I e,�A ( ent'a ,
hunge-rt hintka s,td yeliciaonudsf illfionogd tsh at Hanra h i�agn�oyn 44f C2)07 807
613o4rp , IkI hann.ahhe agnf'Y
encouraygeo urf atl oswsh ilset avionfgcf r avings. dennicSo .uk
To syndi;actoen tefnrt o(tl�'Ip Sr oduc
pleas�eo ntaAcnti 0 00I H "llaI n 44
(02)07 90611 3o"re maialn id.o sal
Itr ealcloyu ldnb'ete asi,ea rndy ou'nlolt ice halai@denn�iCsu .k
ther esulitnjs u sttw ow eeksS.o reado n to Liability
WhileV ry "are wa.' akednu ri9r
discovheorw t o bufrantt hee asyw ay! thep rodu''I o0n1' hiM,,l gBcO,K hE
pUtl�,e lc amctb Eh eld 'e,.o ni, ble
for tahCeC dryCl oCf hEi nformtaoino r
tlY\M anyc ors equencler ;sifn,y, ),It0" , n nis
]O P'lblis�lng •k n:;o r ec1I1�3 1bllflolrt, h.e
comllcniecsd ver;in gI nh ' Magl>cck
Thflp c,e rL , edW ithti'nl MiaSg Book
Ie producr. ff roms ust.,lIn"ai tb r,e
marufaL,r Ed bym ilWlirt ah v ali�dh all'
C'cfu > t'ldPyr.r And a tB GPriLntt.d
Always c.hAc.wki tyho uGrP bffore
startian gd i;')erte xercipsreog ramme,
e.p ecL.lIlfyl oyua l� pr�gral11b,r eas
feeIncg orh ev eb eenI n2GtfiovraC' l ong
timeT hoS6w ,'ah h istoorfhy i gbrl ood
prEs sw or1 eardtle 'e lSs houlodb tain
medl I� learanb<.;eE'f odl u nd6t aKing
any'I et lV.l ty
6 CONTENST
o nt enst
08 Inotdurction
Fat-ubnrigfn ood
14 Cacluim
18 Omega-3 fatatcyi ds
22 Carbodhryaets
26 Spiecs
30 Pniks eafood
34 Dopamine
Fa-tol sbso ostres
38 Alcohoaln dc aeffine
44 Browfna t
46 Se,xs elepa nds usnhnie
54 Execrsie
S neaky sercest
I�"- ""'-'"
...._ ....� ....6f ._....,...� .. ........... fros uccess
59 Tride andt estfeadbt u-nrign startegise
CONTENTS 7
-weeakc tipoalnn
2
65 Tmief ora ction
77 Smiples teptsos ucceed
79 Day1
81 Day2
82 Day3
Fat-bunrinrcgei eps
83 Day4
85 Day5 98 Post-e xesrec eitarts
86 Day6 100J uiecs& smoohteis
87 Day7 102H ealtflhilgy is noups
88 Day8 108S atiisnfysga ldas
90 Day9 111H ealtshnayc ks
91 Day1 0 112S eiorusyt lasdtyin nesr
93 Day1 1 116S uperq uicakn dh ealtdhiyne nsr
94 Day1 2 119G o veggei
95 Day1 3 120T asttyr eats
97 Day1 4 121S tahyy rda ted
Ouick-fix
rseceup lan
122O n-th-ego oheesr
125G losasroy f rmtse
128I ndex
8 ITNRODUCTISOUNC CSESS ECRTES
SUCCSESS ECRTESI TNRODUCTION 9
T he s ec ertt o
s uc cse s
Forgetth ef adas nds ayn o-ntoo t hey o-yot,h iissa dietth at rewaolrlkys
Ifqsu cik,b utn otq uikc xf!i
houwleda ccetphtat tho en lwya yt os hefdaf to r
gooidsb ys lodwr,a ggeddi-eoutNtio nw ga?y ! Thibso opkr eseand tiste hta wtig lilv e myaoxmuiu mf at
Iwfe p uotu mrin dtso i tw,ec anc hanoguer loswsi th mmuamnx oiurmiesnhtm iinni mtuiemm.I itsn o t
eatihnagb aitnsd see esaortme es uigljnrtu ss t ac radsiht ei,dt o enso rte stcrailcotor ril eesav es hyrootu
S
am attoefrw eeks. ofn utrigtoioodnnaeilist ss ,dn eoptr seisndgit,sr seisng,
demtoitvia,nd gemoraloirds eisntgr uctive.
Reseasrhcohwt sh abte twe8e5an n d9 5p ecre ntd itoeefr s
regaainnwy e igthhtel yo swei itfnhi ve ayne,daw rosr se Ita b iasl anecnegedri,s imnogo,d -bootswtoi-nwgde ieekt
sitlslo,me enhde auvtpih earn wthheesnyt t aerdB.u t thabtr intgosg etthhleear t reesste airncfthao s ter fat loss
whaatb out5 t to1h e5p er cwehnort e atchhe gioraa ln d witsho mien sptiirfpirsno gsm u ccesdsifeutYleou r'sl. l
mainttahieinitn riiw aeli glhots s? bet uckiinntgo :
Aftmeorn tohfis n tervmiaenwpyie nogpo lfbe o tshe xes
and aaglels , mwaed'aevr eta hesrup rrisisncgov de6ri3y :- footdhsa etn courfaaltgo es s
pecre notft hseu ccesdsitfeeurfluso nadq uidciktt e hat -footdhsa ttu runpt hfea- bturnngm echanism
workeTdh!ei itnrii faallt o ssspr uretdh em kienetposi onmge - footdhsa dtey lh augnearn dc onqruc reanvgis
oft het ienadgr,i n,ke ixnergcainsdle i fesstttryealgeif oers -footdhsa mta kyeo fue geolo d
thleo negr-;mat ndn ootn ldyit dh ey rtehaefcia-hrtl oss -foodsf tiuhrpeay to usre dxr ive
goatlh,em ya intaiitn.e d -footdhsa hte lypo us leep
You'alllsl oe awrhne ann dh owt oe xerctioa sceh ieve
maximufmal to sisnm inimumI stts 'iumrteeos. e nd
yourre suilntotsvo e irdvre!
Why doewso rikt?
Womehna vaer ou3n4db ilflaictoe nl ls ahnavde men
aorun2d5 bi.Wl hleiwnoe ng aifna, wt ea rneo gta ining
newf acte sl,l awreme e reelxyp antdhioenn ge wse already
havTeh.e cya ng rotwo ftiivsmte eh esiirzs eot, o l ose fat
we hatvoge e tth etmos hr-iannksd t asyh ruTnhke!ar ree
certealienmt estn hacta ng ivteh eamb ooasnttd hta'wsh at
we'groei tnocg o nncteraotnLe.e tth e bfuartn biengg.i .n.
10 ITNRODCUTOIN SUCSCSES ECRTES
Reawlo men1sse certts os uccess
Bitnh dei edtr inks
'aIl wahyasda c aonf D ieCto knee arabnydb eelvietdh at
becauiwstae s ' diiedtti 'dt an d'dc alorimeyds a yIt. o
leartnheatdth essuep posneedgtlaiycv ael odriindeo st hing
tos temmy d ependoenns cueg. aS roI,r eplamcoesdt
oft hewmi tfhr efsrhuj iuti mciesx e5d0 /5w0i tshp arkling
watearn,dIc ounlt'bd elitehvreee ducitnmi yo ns ugar
cranvgisIn! o wu ndsetratnhda t imtyn eweafdso s ru gar
thahta df oielveedar tyt eamtpf talt o sosv emra nyye a.r's
Stielnlj opya sta
'Il ovpea staan dp asta
lovemse !I ts itwsa yt oo
comfortaobnlm yy hips
andt highAsf.t ear h ard
daya tt heo fficIle o,v ed
a comfortbionwgl o f
BolognesIle e.a rntehda t
Iw ase njoyimnyg f avoiutre
Itiaalne xporattt hew rong
timoef t hed ayN.o w,i f
Iw antp astaIh, a vei ta t
lunchtiwmhee nI n eedt he
immediaetnee rgiytp rovides
tog etm e througthhe d ay.'
Eafti sthob eahtu nger
'nIe vleirk feid-s ahl tlh ose headasn,de y besostn aersi ng
upa tm ew ereen outgoh ntm uyrs tocmha. tBhudeti et
Iw ast rytionf go lclohwa mpitohnpeeo dw eorfo mega-3
fatatcyi tdoss t ehmu gnepra ngIps e.r sevaenrfde odu nd
am anb ehitnhdfe i csohu nitnme yrl ocal asrukpweehtro m
removtehdhe e ads baonndea sn ds ugegstweady tsoc ook
itN.o wIe afti asthl eafsotut ri maew see k'.