The Time-Crunched Cyclist: Fit, Fast, and Powerful in 6 Hours a Week PDF
228 Pages·2009·102.82 MB·English
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As cycling's popularity grows with men and women in their thirties, forties, fifties, and beyond, the traditional ideas about training for endurance sports need a new approach to reflect the daily challenges faced by parents and working professionals. In The Time-Crunched Cyclist, Chris Carmichael p
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