Table Of Content

Cover Page: i About the Author Page: i Title Page Page: iv Copyright Page: viii Contents Page: ix PROLOGUE Page: 1 CHAPTER ONE: Rest Page: 7 Why Am I So Busy? Page: 9 When Life Disappoints, Rest a Moment Page: 26 CHAPTER TWO: Mindfulness Page: 39 Befriend Your Emotions Page: 41 When You Are Feeling Low Page: 58 CHAPTER THREE: Passion Page: 73 Temper Your Eagerness Page: 75 Being Right Isn’t Important; Being Happy Together Is Page: 89 CHAPTER FOUR: Relationships Page: 101 The Art of Maintaining a Good Relationship Page: 103 The Journey of Forgiveness Page: 124 CHAPTER FIVE: Love Page: 139 First Love Page: 141 I Love Your Ordinariness Page: 157 CHAPTER SIX: Life Page: 169 Do You Know Kung Fu? Page: 171 Three Liberating Insights Page: 185 CHAPTER SEVEN: The Future Page: 199 One Word of Encouragement Can Change the Future Page: 201 When You Look for Your Calling Page: 218 CHAPTER EIGHT: Spirituality Page: 233 Long-Lost Cousins Page: 235 Two Spiritual Paths in One Family Page: 251 EPILOGUE: Your Original Face Page: 263

Description:

The multimillion-copy bestselling book of spiritual wisdom about the importance of slowing down in our fast-paced world, by the Buddhist author of Love for Imperfect Things “Wise advice on how to reflect and slow down.” —Elle Is it the world that’s busy, or is it my mind? The world moves fast, but that doesn’t mean we have to. This bestselling mindfulness guide by Haemin Sunim (which means “spontaneous wisdom”), a renowned Buddhist meditation teacher born in Korea and educated in the United States, illuminates a path to inner peace and balance amid the overwhelming demands of everyday life. By offering guideposts to well-being and happiness in eight areas—including relationships, love, and spirituality—Haemin Sunim emphasizes the importance of forging a deeper connection with others and being compassionate and forgiving toward ourselves. The more than twenty full-color illustrations that accompany his teachings serve as calming visual interludes, encouraging us to notice that when you slow down, the world slows down with you.

The Things You Can See Only When You Slow Down PDF

3.63 MB·English

by Haemin Sunim

#Personal Growth #Self-Help #Philosophy #Buddhist #Body, Mind & Spirit #Meditation #General

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Preview The Things You Can See Only When You Slow Down

Cover Page: i About the Author Page: i Title Page Page: iv Copyright Page: viii Contents Page: ix PROLOGUE Page: 1 CHAPTER ONE: Rest Page: 7 Why Am I So Busy? Page: 9 When Life Disappoints, Rest a Moment Page: 26 CHAPTER TWO: Mindfulness Page: 39 Befriend Your Emotions Page: 41 When You Are Feeling Low Page: 58 CHAPTER THREE: Passion Page: 73 Temper Your Eagerness Page: 75 Being Right Isn’t Important; Being Happy Together Is Page: 89 CHAPTER FOUR: Relationships Page: 101 The Art of Maintaining a Good Relationship Page: 103 The Journey of Forgiveness Page: 124 CHAPTER FIVE: Love Page: 139 First Love Page: 141 I Love Your Ordinariness Page: 157 CHAPTER SIX: Life Page: 169 Do You Know Kung Fu? Page: 171 Three Liberating Insights Page: 185 CHAPTER SEVEN: The Future Page: 199 One Word of Encouragement Can Change the Future Page: 201 When You Look for Your Calling Page: 218 CHAPTER EIGHT: Spirituality Page: 233 Long-Lost Cousins Page: 235 Two Spiritual Paths in One Family Page: 251 EPILOGUE: Your Original Face Page: 263

Description:

The multimillion-copy bestselling book of spiritual wisdom about the importance of slowing down in our fast-paced world, by the Buddhist author of Love for Imperfect Things “Wise advice on how to reflect and slow down.” —Elle Is it the world that’s busy, or is it my mind? The world moves fast, but that doesn’t mean we have to. This bestselling mindfulness guide by Haemin Sunim (which means “spontaneous wisdom”), a renowned Buddhist meditation teacher born in Korea and educated in the United States, illuminates a path to inner peace and balance amid the overwhelming demands of everyday life. By offering guideposts to well-being and happiness in eight areas—including relationships, love, and spirituality—Haemin Sunim emphasizes the importance of forging a deeper connection with others and being compassionate and forgiving toward ourselves. The more than twenty full-color illustrations that accompany his teachings serve as calming visual interludes, encouraging us to notice that when you slow down, the world slows down with you.

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Most books are stored in the elastic cloud where traffic is expensive. For this reason, we have a limit on daily download.