The Sugar Detox: Lose Weight, Feel Great, and Look Years Younger PDF
Preview The Sugar Detox: Lose Weight, Feel Great, and Look Years Younger
Sugar is the new controlled substance. The average American consumes up to 31 pounds of sugar a year, and a diet high in sugar can cause diabetes, obesity, and many other health crises. Our excess intake of sugar, from the white stuff on the table to the high-fructose corn syrup hidden in packaged foods, is not only making us sick, it’s making us fat and aging our skin. Now, nutritionist Brooke Alpert and dermatologist Patricia Farris team up in this revolutionary program that helps get the sugar out of your diet to recapture youthful skin and good health.
Designed to limit the amount of extra blood sugar, slim your waistline, increase your energy levels, and improve your skin, this combined approach to nutrition and skin care will make you feel—and look—better than you ever have before. The secret? A three-day detox plan to get the sugar out of your system and get you on the path to eating and living the healthiest way possible.
Review"Numerous accolades from the authors' patients and customers speak to the efficacy and life-changing aspects of the programme." Publishers Weekly 20130415 "Fascinating research on the significant chemical impact of sugar on your skin and body" Organic Spa Magazine 20130528
About the AuthorBrooke Alpert, MS, RD, CDN, is the founder of B Nutritious, a private nutrition counseling practice in New York City. Brooke was named as one of the new up and coming stars in the beauty and health field by W magazine has been featured and quoted extensively in television, newspapers, online media and international magazines, including Glamour, Shape, and Town and Country. A former advisor for Nivea, she is a member of the American Dietetic Association. She lives with her family in New York. B-Nutritious.com
Patricia Farris, MD, FAAD, is a clinical associate professor at Tulane University and recognized authority on anti-aging skin care. She has authored numerous scientific publications and given over 100 presentations on the science behind cosmeceuticals. Dr Farris is a sought after consultant for cosmetic companies and has worked with many including L’Oreal, Revlon and Neutrogena. A go-to expert, she has been quoted extensively in newspaper and magazine articles including O, Allure, Prevention, Elle, and the New York Times. Her private practice in the New Orleans area, Old Metairie Dermatology, specializes in non-invasive treatments for facial rejuvenation. DrPattiFarris.com
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