The Simplicity of Cozy: Hygge, Lagom & the Energy of Everyday Pleasures

194 Pages·2018·1.68 MB·English

by  Melissa Alvarez

About the Author
Melissa Alvarez is a bestselling, award-winning
author who has written ten books and nearly five
hundred articles on self-help, spirituality, and
wellness. As a professional intuitive coach, energy
worker, spiritual advisor, medium, and animal
communicator with over twenty-five years of
experience, Melissa has helped thousands of people
bring clarity, joy, and balance into their lives. Melissa
teaches others how to connect with their own intuitive nature and how to work
with frequency for spiritual growth. She has appeared on numerous radio shows
as both a guest and host. Melissa is the author of 365 Ways to Raise Your
Frequency, Your Psychic Self, and Animal Frequency. Melissa’s books have
been translated into Romanian, Russian, Chinese, French, and Czech. She lives
in Florida with her family, dogs, and horses. Visit her online at
www.MelissaA.com and www.AnimalFrequency.com.
Llewellyn Publications
Woodbury, Minnesota
Contents
Try It Now Exercises
Acknowledgments
Disclaimer
Introduction
Hygge and More Cozy Cultural Ideals Create Coziness for
Chapter One: Chapter Two:
Deeper Meaning Making Cozy Personal Embrace the
Chapter Three: Chapter Four:
Moments of Your Life Become More Mindful Spend Time
Chapter Five: Chapter Six:
in the Natural World Emotional Coziness Improve Your
Chapter Seven: Chapter Eight:
Spiritual Wellness Conclusion
Bibliography
Try It Now Exercises
Chapter One
Slow Down with Hygge
Connect with Your Core
Spiritual Self through Coziness
Chapter Two
Create a Personal Sanctuary
Letting Go to Embrace Coziness
Chapter Three
Take a Me Day
Soak in a Tub with Candles
Chapter Four
Sit Quietly and Watch
Go Tech-Free for a Week
What Can You Release Today?
Chapter Five
A Working Meditation
Make a Moving
Toward Cozy Project
Journaling/Coloring