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The Rosedale Diet PDF

184 Pages·2004·1.67 MB·English
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t h e Ros edale d i e t ■ ■ ■ RON ROSEDALE, M.D., and CAROL COLMAN An e-book excerpt from To my parents, my sisters, and my son for their love and support ron roseda le Contents ■ ■ ■ ■ part one Everything You Need to Know About the Rosedale Diet 1 Chapter 1 Get Slim, Live Longer, Be Healthier 3 Chapter 2 Are You Leptin Resistant? Take This Quiz 25 Chapter 3 The Vicious Cycle: From Fat to Fatter 32 Chapter 4 How the Rosedale Diet Can Keep You Young 42 ■ part two Making the Rosedale Diet Work for You 59 Chapter 5 Why Good Fat Does a Body Good 61 Chapter 6 The Rosedale Diet Guide to Healthy Eating 74 Chapter 7 Getting Started: Weeks One to Three 102 Chapter 8 A Guide to the Rosedale Diet Supplement Program 134 The Rosedale Diet Supplement Plan 156 The Rosedale Diet Supplement Plan Plus 157 viii ■ Contents Chapter 9 Rosedale Diet Exercise Strategies 161 Chapter 10 The Leptin Test and Other Medical Tests That Can Save Your Life 165 Chapter 11 Getting Healthy with the Rosedale Diet 184 Afterword 199 rosedale resources ■ 201 Your 21-Day Food Diary 203 How Much Protein Should You Eat Every Day? 205 For Women Only: Protein Requirement Worksheet 207 For Men Only: Protein Requirement Worksheet 209 Rosedale Diet Recipes 211 Product Information 291 References 293 Searc hable Terms General Searchable Terms 303 Recipe Searchable Terms About the Author Credits Copyright About the Publisher

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