The Rosedale Diet

184 Pages·2004·1.67 MB·English

t h e
Ros edale

d i e t
■ ■ ■

RON ROSEDALE, M.D.,
and CAROL COLMAN
An e-book excerpt from

To my parents, my sisters, and my son
for their love and support
ron roseda le

Contents
■ ■ ■
■ part one
Everything You Need to
Know About the Rosedale Diet
1
Chapter 1 Get Slim, Live Longer, Be Healthier 3
Chapter 2 Are You Leptin Resistant? Take This Quiz 25
Chapter 3 The Vicious Cycle: From Fat to Fatter 32
Chapter 4 How the Rosedale Diet Can Keep You Young 42
■ part two
Making the Rosedale Diet Work for You
59
Chapter 5 Why Good Fat Does a Body Good 61
Chapter 6 The Rosedale Diet Guide to Healthy Eating 74
Chapter 7 Getting Started: Weeks One to Three 102
Chapter 8 A Guide to the Rosedale Diet Supplement
Program 134
The Rosedale Diet Supplement Plan 156
The Rosedale Diet Supplement Plan Plus 157
viii ■ Contents
Chapter 9 Rosedale Diet Exercise Strategies 161
Chapter 10 The Leptin Test and Other Medical Tests
That Can Save Your Life 165
Chapter 11 Getting Healthy with the Rosedale Diet 184
Afterword 199
rosedale resources
■ 201
Your 21-Day Food Diary 203
How Much Protein Should You Eat Every Day? 205
For Women Only: Protein Requirement Worksheet 207
For Men Only: Protein Requirement Worksheet 209
Rosedale Diet Recipes 211
Product Information 291
References 293
Searc hable Terms
General Searchable Terms 303
Recipe Searchable Terms
About the Author
Credits
Copyright
About the Publisher