The Relaxation & Stress Reduction Workbook, 5th Edition PDF
301 Pages·2000·77.303 MB·English
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Preview The Relaxation & Stress Reduction Workbook, 5th Edition
Description:
Each chapter of this workbook follows a practical format, including a history of the technique covered, symptom effectiveness, examples, checklist, further reading and "homework". This edition features additional techniques, up-to-date information and a new reader-friendly format.
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Most books are stored in the elastic cloud where traffic is expensive. For this reason, we have a limit on daily download.
