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The Real Paleo Diet Cookbook: 250 All-New Recipes from the Paleo Expert PDF

778 Pages·2015·19.1 MB·English
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COPYRIGHT © 2015 BY LOREN CORDAIN THE PALEO DIET IS A REGISTERED TRADEMARK OF LOREN CORDAIN AND THE PALEO DIET, LLC. ALL RIGHTS RESERVED. FOR INFORMATION ABOUT PERMISSION TO REPRODUCE SELECTIONS FROM THIS BOOK, WRITE TO PERMISSIONS, HOUGHTON MIFFLIN HARCOURT PUBLISHING COMPANY, 215 PARK AVENUE SOUTH, NEW YORK, NEW YORK 10003 WWW.HMHCO.COM LIBRARY OF CONGRESS CATALOGING-IN-PUBLICATION DATA IS AVAILABLE UPON REQUEST. ISBN 978-0-544-30326-3 (HBK); 978-0-544-30327-0 (EBK) BOOK DESIGN BY WATERBURY PUBLICATIONS, INC., DES MOINES, IOWA. EBOOK DESIGN BY REBECCA SPRINGER COVER PHOTOGRAPH: WATERBURY PUBLICATIONS, INC., PETER KRUMHARDT V1.0315 CONTENTS ACKNOWLEDGMENTS INTRODUCTION PALEO PRINCIPLES FLAVOR EQUIPMENT CHAPTER 1: BREAKFAST & BRUNCH CHAPTER 2: APPETIZERS, SNACKS & BEVERAGES CHAPTER 3: BEEF & BISON CHAPTER 4: PORK & LAMB CHAPTER 5: POULTRY CHAPTER 6: FISH & SHELLFISH CHAPTER 7: SALADS, SLAWS & VEGETABLE SIDES CHAPTER 8: SAUCES, SALSAS, SALAD DRESSINGS & SPICE BLENDS CHAPTER 9: TREATS INDEX ACKNOWLEDGMENTS More than a decade has passed since the publication of my first book, The Paleo Diet®, in 2002. In the ensuing years “Paleo” has become a dietary concept known to the world. It is especially gratifying to have been involved early on in a nutritional idea that has positively changed people’s lives throughout the world. A talented and expert team has worked closely with me to create The Real Paleo Diet® Cookbook. Many thanks to my editor, Anne Ficklen, without whose insight and dedication to “Paleo,” this book would not have materialized. Ken Carlson and Lisa Kingsley have been instrumental in coordinating the efforts of many talented people to produce the delicious recipes and colorful photos throughout this cookbook. Over the years, my wife, Lorrie, and my boys (now men) have supported me unconditionally as I wrote about The Paleo Diet®. I also am indebted to my literary agents, Channa Taub and Carol Mann, for their enthusiastic support and encouragement over the years. Most of all I want to acknowledge you, my dedicated Paleo audience, who “get it”. Thank you, Loren Cordain, Ph.D. INTRODUCTION When your interest is initially piqued by a new diet or cookbook, it is only natural to want to discover a bit more about the history of the topic—where it came from, why it currently exists, and where it may be going. Sometimes we can get up to speed more rapidly on a topic by starting in the present and going backward in time or, sometimes, vice versa. When it comes to The Paleo Diet® concept, I not only have the luxury of being able to personally travel backward in time to its very beginnings, but I am able to move forward in time to appreciate its current worldwide impact. For me, The Paleo Diet® concept began on a crisp Colorado fall day in 1987 when I read a scientific paper by Dr. S. Boyd Eaton called “Paleolithic nutrition: a consideration of its nature and current implications,” published two years earlier in the prestigious New England Journal of Medicine. This scientific article represented nothing less than the defining moment in my career, which set me off on a 30-year quest into what would become my life’s work. My ensuing scientific and popular writings over the intervening years (www.thepaleodiet.com) have helped to define a worldwide concept now known as “The Paleo Diet®,” a term I coined with my first book in 2002 and that was later revised in 2010. So for those of you who are just starting to wrap your heads around The Paleo Diet®, let’s fast forward to 2013–2014 and take a look at just how well-known “Paleo” has become to the general public. On a recent Dr. Oz show devoted entirely to diets, the good doctor introduced the broadcast by saying that “the number-one Google search of all diets in 2013 was for The Paleo Diet®.” This show came only a few months after a previous broadcast in which Dr. Oz featured me and my first book, The Paleo Diet®, which had become a New York Times best seller and had been translated into more than 20 languages worldwide. As you may expect, the global Paleo Diet movement has spawned an explosion of copycat books over the past several years. Look no further than amazon.com to literally see the hundreds of diets and cookbooks that manage to shoehorn the word “Paleo” into their titles. In a way, all of these books are a good thing because they tend to get more and more people involved in a lifetime way of eating that may improve health and well-being while reducing the risk for chronic diseases. The downside of this situation is that many authors are poorly informed and frequently provide misleading information about food, recipes, and meals that are not “Paleo” by any stretch of the imagination. Accordingly, one of my primary goals in writing The Real Paleo Diet® Cookbook is to correct this glut of misinformation and give you the best and most scientifically accurate facts about which foods, ingredients, and recipes should be included in your Paleo Diet. But even more important, with The Real Paleo Diet® Cookbook, you will become privy to an incredible cornucopia of enticing and delectable foods and recipes designed and fully tested by a top- notch group of chefs and cooks.

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