The Real Paleo Diet Cookbook: 250 All-New Recipes from the Paleo Expert PDF
Preview The Real Paleo Diet Cookbook: 250 All-New Recipes from the Paleo Expert
COPYRIGHT © 2015 BY LOREN CORDAIN THE PALEO DIET IS A REGISTERED TRADEMARK OF LOREN CORDAIN AND THE PALEO DIET, LLC. ALL RIGHTS RESERVED. FOR INFORMATION ABOUT PERMISSION TO REPRODUCE SELECTIONS FROM THIS BOOK, WRITE TO PERMISSIONS, HOUGHTON MIFFLIN HARCOURT PUBLISHING COMPANY, 215 PARK AVENUE SOUTH, NEW YORK, NEW YORK 10003 WWW.HMHCO.COM LIBRARY OF CONGRESS CATALOGING-IN-PUBLICATION DATA IS AVAILABLE UPON REQUEST. ISBN 978-0-544-30326-3 (HBK); 978-0-544-30327-0 (EBK) BOOK DESIGN BY WATERBURY PUBLICATIONS, INC., DES MOINES, IOWA. EBOOK DESIGN BY REBECCA SPRINGER COVER PHOTOGRAPH: WATERBURY PUBLICATIONS, INC., PETER KRUMHARDT V1.0315 CONTENTS ACKNOWLEDGMENTS INTRODUCTION PALEO PRINCIPLES FLAVOR EQUIPMENT CHAPTER 1: BREAKFAST & BRUNCH CHAPTER 2: APPETIZERS, SNACKS & BEVERAGES CHAPTER 3: BEEF & BISON CHAPTER 4: PORK & LAMB CHAPTER 5: POULTRY CHAPTER 6: FISH & SHELLFISH CHAPTER 7: SALADS, SLAWS & VEGETABLE SIDES CHAPTER 8: SAUCES, SALSAS, SALAD DRESSINGS & SPICE BLENDS CHAPTER 9: TREATS INDEX ACKNOWLEDGMENTS More than a decade has passed since the publication of my first book, The Paleo Diet , in ® 2002. In the ensuing years “Paleo” has become a dietary concept known to the world. It is especially gratifying to have been involved early on in a nutritional idea that has positively changed people’s lives throughout the world. A talented and expert team has worked closely with me to create The Real Paleo Diet ® Cookbook. Many thanks to my editor, Anne Ficklen, without whose insight and dedication to “Paleo,” this book would not have materialized. Ken Carlson and Lisa Kingsley have been instrumental in coordinating the efforts of many talented people to produce the delicious recipes and colorful photos throughout this cookbook. Over the years, my wife, Lorrie, and my boys (now men) have supported me unconditionally as I wrote about The Paleo Diet . I also am indebted to my literary agents, Channa Taub and Carol Mann, for ® their enthusiastic support and encouragement over the years. Most of all I want to acknowledge you, my dedicated Paleo audience, who “get it”. Thank you, Loren Cordain, Ph.D.
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