The Real Meal Revolution: The Radical, Sustainable Approach to Healthy Eating PDF
Preview The Real Meal Revolution: The Radical, Sustainable Approach to Healthy Eating
THE REAL MEAL REVOLUTION www.realmealrevolution.com Download the app rmr.link/app Little, Brown Book Group Limited assumes no responsibility for the content of websites or apps linked to through this URL or QR tag. Such links should not be interpreted as endorsement by Little, Brown Book Group Limited of those linked websites or apps. Little, Brown Book Group will not be liable for any loss or damage that may arise from use of them. WE’RE NOT EATING WHAT WE’RE SUPPOSED TO EAT AND THAT IS WHY WE’RE GETTING FAT ROBINSON First published in Great Britain in 2015 by Robinson Copyright © Sally-Ann Creed, Professor Tim Noakes, Jonno Proudfoot, 2015 The moral right of the authors has been asserted. All rights reserved. No part of this publication may be reproduced, stored in a retrieval system, or transmitted, in any form, or by any means, without the prior permission in writing of the publisher, nor be otherwise circulated in any form of binding or cover other than that in which it is published and without a similar condition including this condition being imposed on the subsequent purchaser. A CIP catalogue record for this book is available from the British Library. ISBN: 978-1-47213-569-8 (paperback) ISBN: 978-1-47213-570-4 (ebook) Desiged by Andrew Barron @ Thextension Robinson is an imprint of Constable & Robinson Ltd Carmelite House 50 Victoria Embankment London EC4Y 0DZ An Hachette UK Company www.hachette.co.uk www.littlebrown.co.uk The recommendations given in this book are solely intended as education and information and should not be taken as medical advice. CONTENTS Introduction About the Authors The South African Experiment Eaten a Stick of Bamboo Lately? A Brief History of the Human Diet The First Great Dietary Disaster The Second Punch to the Gut The Third Body Blow The Origin of Banting Thanks for Nothing, Carbs The Heart of the Matter The Banting Manifesto What Will Banting Do for You? Banting Explained Now for the Good Stuff The Banting Toolkit Breakfast Pork, Lamb and Beef Poultry Fish and Seafood Sides and Salads Scientific Justification for a Banting Diet Bibliography Index Conversion Tables THERE IS A WIDESPREAD MISCONCEPTION THAT EATING FAT IS BAD FOR YOU . . . THAT IT IS A PRIMARY CAUSE OF HIGH BLOOD PRESSURE, HEART DISEASE AND OBESITY. REAL MEAL REVOLUTION IS FOCUSED ON DEBUNKING THIS ‘BIG FAT LIE’ AND RETURNING US TO A TIME WHEN THE HUMAN RACE UNDERSTOOD THE IMPORTANCE OF REAL FAT IN OUR DIETS.
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