-1- Introduction: a) Disclaimer...........................................................................................................4 b) Why I Wrote This Book......................................................................................5 c) Overview.............................................................................................................6 Breakfast: a) Almond Butter Strawberry Toast.......................................................................9 b) Aphrodisiac Oatmeal........................................................................................11 c) Chocolate Antioxidant Chia Pudding...............................................................13 d) The Sexually Potent Bagel................................................................................15 Lunch: a) Arugula Spinach & Cheese Salad.....................................................................19 b) Pomegranate Spinach & Chicken Salad...........................................................21 c) Spiced Poached Egg & Avocado Toast.............................................................23 d) Aphrodisiac Fruit Bowl.....................................................................................26 e) Smoked Salmon Veggie Toast...........................................................................28 f) The “A Little Bit of Everything” Bowl.............................................................30 Dinner: a) Hot (Forbidden) Rice & Shrimp.......................................................................33 b) Spiced Pork Chops or Steak..............................................................................37 c) Cream of Celery Soup......................................................................................39 d) Asparagus Bacon & Cheese Crepes..................................................................41 -2- e) Spicy Salmon Teriyaki......................................................................................43 f) Whole Wheat Shrimp Pasta..............................................................................45 Dessert: a) Spiced Vanilla Milkshake..................................................................................48 b) Chocolate Avocado Mousse..............................................................................50 Spiced Hummus & Black Bean Dips...........................................................................52 Aphrodisiac Spice Blends & Sauces............................................................................56 Ancient Food: a) Traditional & Ancient Aphrodisiac Recipes.....................................................65 b) Mazzamora.......................................................................................................66 c) Spartan Black Broth..........................................................................................68 d) Moctezuma's Harem Potion.............................................................................72 e) Mai Sus.............................................................................................................74 f) Posset.................................................................................................................75 g) French Mistress Soup........................................................................................77 h) Pili Pili (Spiced Oil)...........................................................................................80 i) Smoking Bishop................................................................................................82 j) Amorous Priest Dip...........................................................................................84 k) Japanese Natto..................................................................................................86 l) Spiced Sauerkraut.............................................................................................88 -3- None of the information in this or any other book that is part of the Legendary Potency package (which includes Casanova’s Dark Arts) should be taken or constructed as Medical Advice. The ideas, foods, herbs, recipes, vitamins and supplements are provided strictly for Informational & Educational Purposes Only. They are not meant as treatment or diagnosis for ANY MEDICAL CONDITION nor should they be used as a substitute for professional medical care or advice. This book is not intended to diagnose, treat, cure or prevent any condition or disease. Always seek the advice of a licensed healthcare professional before you make any decision or take any action that could impact your health. Your use of any of the information listed here is strictly at your own risk. Furthermore, while I've attempted to verify every piece of information provided here, I assume no responsibility for any errors, omissions, or contrary interpretation of the data contained here. Some of the herbs and foods here can interact with prescription medications. Please do further research and consult with a licensed healthcare provider before making dietary changes if you have serious health issues or are on medications such as blood thinners. Basically, you are responsible for your own actions and behavior, as well as the use or misuse of the information here. This is not legal, medical, or personal advice. This work is copyright protected and in no way can be copied or distributed (either whole or in parts) without written permission from the author. Further Warning: This book contains artistic nudity, and is not meant for individuals under 18 or 21 years old depending on country of residence. -4- This series of books are the accumulation of the many months of research I did while trying to find a way to cure my ED and restore my sexual health back from the grave after years of having no sex life. At the end, I had something like 250 pages of notes (all text, no pictures), which, after figuring out how to apply to my own life, I've condensed into the three or four books that you now own. At many points you'll see direct quotes from old history and herbal books, many of them centuries old. Much of the historical information here isn't found online. While I've mentioned many in the text itself, there's an extensive bibliography at the end. I've attempted to make everything thorough so you don't need to do much further research after learning about the existence of these herbs and substances, so all you'll have to do is decide to try it or not. If you have any questions about where some of the information came from or need further advice or assistance, you can email me at [email protected] You will find dozens of virility secrets used by famous figures like Casanova, Genghis Khan, Chinese Emperors, and many more. I hope this knowledge changes your life as it did mine… -5- Every recipe here was custom made for this book. In the future, I may expand it to 50 or 60 recipes & even add how to videos, but for now 34 will do. You will find them split into six main sections. These are: 1. Breakfasts 2. Lunches 3. Dinners 4. Desserts 5. Dips, spice mixtures and sauces 6. Ancient recipes All of these should be self explanatory except the final section. Think of the 11 recipes there as your trump cards. They are very strong, they are not for the average person, one of them will make you realize why the Spartans were not afraid of death, another produces a very potent oil, one drop of which will likely make you cry. You need to embrace the spiciness. Your body will get used to it and your taste buds will build a tolerance to the point where foods that were spicy before no longer make you sweat. We want this. Consuming hot & sulfuric foods is one of the best ways to get blood pumping into the penis and fire up your sex drive, remember that. You also need to embrace the sulfuric taste of onions and garlic. I have given you many tips in these recipes for how to get more such foods in your diet and mask their taste so they are more tolerable. I highly suggest you eat at least one meal from here each day until your sex life either returns or becomes elevated to the point where you are satisfied again. For best results, eat two. Feel free to change things up here and there occasionally. For truly best results, make sure you drink those bit- ter herbal teas mentioned in the main book. -6- All servings in this book are for 1 person. If you want to make it a meal for two, simply double everything. Your woman will likely gladly eat most of these recipes if you serve her them, although not all of it is meant for her. One last thing: You will notice not all of these recipes have meat in them. This because in my research, I didn't come across many studies that say boosting your chicken or beef consumption will fix your sex life. In fact, I found studies saying quite the opposite – that the xenoestrogens found in most factory farmed meats in the U.S. are lowering testosterone and exacerbating ED. In any case, many of these dishes are are packed with protein, so don't worry. Drop your “protein guilt.” If you don't know what that is, here's a really great 2 minute short video about it on youtube: https://www.youtube.com/watch?v=vclhvnx4bUs Many of the recipes here have foods such as chicken, pork, bacon, shrimp, and fish, but for the recipes that do not, relax. With that being said, lets dig in. -7- -8- Almond Butter Strawberry Toast I recommend you use raw almond butter if you can find it. Don't use white bread, go for sourdough or a rye or barley bread. The Spartans loved barley bread & shunned sweat breads. Feel free to substitute straw- berries for cherries or dried figs or another fruit from the aphrodisiac list. Prep time: 5 minutes Ingredients: -9- • Bread – 2 slices • Almond butter – 5 to 6tbsp • Honey or maple syrup – 2 to 4 tbsp • Strawberries – 6 to 8, whole How to make it: 1. Spread almond butter on the bread 2. Drizzle or spread the honey on top 3. Add the strawberries. 4. Repeat. If you like, you can lightly toast the bread before hand. This recipe is great for a quick breakfast or just a snack you want to eat quickly. Beats junk food every time. -10-