The PlantPure Kitchen: 130 Mouthwatering, Whole Food Recipes and Tips for a Plant-Based Life

339 Pages·2017·11.54 MB·English

by  Kim Campbell

130 Mouthwatering Whole Food Recipes
and Tips for a Plant-Based Life
KIM CAMPBELL
with Whitney Campbell
Photos by Colin Campbell
Copyright © 2017 by Kim Campbell
Foreword © 2017 by T. Colin Campbell
“Oh, Nuts” by T. Colin Campbell reprinted with permission from the April 2016
issue of PlantPure Magazine All rights reserved. No part of this book may be
used or reproduced in any manner whatsoever without written permission
except in the case of brief quotations embodied in critical articles or reviews.
10440 N. Central Expressway, Suite 800 | Dallas, TX 75231
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First E-Book Edition: January 2017
Library of Congress Cataloging-in-Publication Data Names: Campbell, Kim
(Nutritionist), author. | Campbell, Whitney, 1991-author. | Campbell, Colin,
1993-photographer.
Title: The Plantpure Kitchen : 130 mouthwatering Whole Food recipes and tips
for a plant-based life / Kim Campbell with Whitney Campbell ; photos by
Colin Campbell.
Description: Dallas, TX : BenBella Books, Inc., [2017] | Includes bibliographical
references and index.
Identifiers: LCCN 2016037698 (print) | LCCN 2016049924 (ebook) | ISBN
9781944648343 (trade paper : alk. paper) | ISBN 9781944648213 (electronic)
Subjects: LCSH: Cooking (Natural foods) | Vegan cooking. | Nutrition. |
LCGFT: Cookbooks.
Classification: LCC TX741 .C354 2017 (print) | LCC TX741 (ebook) | DDC
641.5/636—dc23
LC record available at https://lccn.loc.gov/2016037698
Editing by Leah Wilson and Madison Heim-Jinivisian Copyediting by Karen
Wise
Proofreading by Cape Cod Compositors, Inc. and Jenny Bridges Indexing by
WordCo Indexing Services, Inc.
Text design by Aaron Edmiston
Text composition by Silver Feather Design
Front cover by Kit Sweeney
Full cover by Sarah Dombrowsky
Printed by Versa Press
Photos by Colin Campbell unless otherwise noted.
Photo on page 145 ©iStockPhoto/Denio Rigacci
Photo on page 16 ©iStockPhoto/Janine Lamontagne
Photo on page 17 ©iStockPhoto/Barbara Helgason
Photo on page 100 ©iStockPhoto/Steve Debenport
Photos on pages 1 , 11 , 23 , 43 , 45 , 61 , 81 , 99 , 125 , 165 , 219 , and 239 from
Pexels.com
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Contents
Foreword
Introduction
Getting Started
Plant-Based Pantry Items for the Beginner
Your Guide to Unfamiliar Plant-Based Ingredients
Kitchen Tools and Gadgets
Everyday Plant-Based Substitutions
Gluten-Free Alternatives
Meal Planning and Organization
Storing Fruits and Vegetables
Money-Saving Shopping Tips
Decoding Food Labels
“Oh, Nuts!” by T. Colin Campbell
Breakfast
Don’t Limit Yourself to “Breakfast Foods”
Should We Avoid or Limit Soy Products?
Chai Quinoa Porridge
Chia Seed Pudding
Mason Jar Oatmeal Breakfast
Overnight Steel-Cut Oatmeal
Pumpkin Porridge
Almond or Cashew Milk
Lemon Poppy Seed Pancakes
Blueberry Corn Cakes
Little Chickpea Omelets
Morning Breakfast Potatoes
Breads
Ancient Grains
Blending and Baking
Nutty No-Knead Spelt Bread
Rosemary Garlic Bread
Cranberry-Orange Nut Bread
Beer Bread
Pumpkin Raisin Yeast Bread
Ginger Yeast Bread
Oatmeal Raisin Muffins
Strawberry Rhubarb Streusel Muffins
Burgers, Sandwiches, and Wraps
Plant-Based Lunch Boxes
Veggie Burger Formula
Beet Burgers
Green Garden Burgers
Sweet Peanut Burgers
Carrot Dogs
Teriyaki Tempeh Sandwiches
Toasted Cheez Sandwiches
Portobello Mushroom Sandwiches
African Wraps
Raw Collard Wraps
Dressings and Sauces
Swapping the Salt
How to Store Your Dressings and Sauces
Cilantro-Lime Dressing
Blue Cheez Dressing
Caesar Dressing
Creamy Mustard Dressing
Creamy Ranch Dressing