The Paleo Answer: 7 Days to Lose Weight, Feel Great, Stay Young PDF
Preview The Paleo Answer: 7 Days to Lose Weight, Feel Great, Stay Young
Contents Preface Part One: The Paleo Way Chapter 1: Paleo 2.0 Jack LaLanne’s Story Recent Paleo Research Chapter 2: The Truth about Saturated Fat Saturated Fat, Blood Cholesterol Levels, and Heart Disease Saturated Fats Defined Putting It All Together Saturated Fats in Hunter-Gatherer Diets Good and Bad Saturated Fats Chapter 3: Your Own Paleo Diet Meal Timing the Paleo Way Caloric Restriction, Longevity, and Health Intermittent Fasting Hunter-Gatherer Patterns Fruit Guidelines Domesticated versus Wild Produce Organic versus Conventional Produce Waxed Foods Artificial Sweeteners Cooking Advice for Contemporary Stone Agers Part Two: Paleo Pitfalls Chapter 4: Vegetarianism Can Be Hazardous to Your Health The Evolutionary Evidence The Experimental Evidence Vegetarian Diets and Nutritional Deficiencies Chapter 5: Just Say No to the Milk Mustache The Dairy Advertising Hype Evolutionary Clues Dairy: A Nutritional Lightweight Milk, Ulcers, and Heart Disease Dairy and Heart Disease: Contemporary Studies Milk, Insulin Resistance, and the Metabolic Syndrome Milk and Acne Milk Is Filtered Cow’s Blood Unsafe Milk Hormones Food Allergies and Colic Asthma and Excessive Mucus Production Parkinson’s Disease Milk and Cataracts Milk Impairs Iron and Zinc Absorption Milk, Dairy, and Bone Health Chapter 6: Grains Are Antinutritious Phytate: One Antinutrient in Grains Whole Grains and Bone Health Whole Grains Impair Vitamin D Metabolism Whole Grains and Celiac Disease Pseudo Grains Antinutrients in Seeds Chapter 7: The Trouble with Beans The Toxicity of Uncooked Beans The Nutrient Content of Beans and Legumes The Purpose of Antinutrients Lectins Saponins Phytate Polyphenols: Tannins and Isoflavones Protease Inhibitors Raffinose Oligosaccharides Cyanogenetic Glycosides Favism Glycosides Peanuts and Heart Disease Chapter 8: Potatoes Should Stay below Ground Root and Tuber Vegetables Potato Antinutrients Saponins Chapter 9: The Food–Autoimmune Disease Connection Autoimmune Diseases: Medical Science’s Black Box Grains and Leaky Gut Other Leaky Gut Dietary Triggers Lectin-Containing Foods Saponins and Leaky Gut Nightshades and Autoimmune Disease Part Three: Maximum Paleo Living Chapter 10: The Paleo Answer 7-Day Diet Plan The 7-Day Plan Chapter 11: Paleo Supplements and Sunshine Folic Acid Supplementation and Fortification Antioxidant Supplements Do More Harm than Good Sunshine Vitamin D Supplementation Fish Oil Supplementation Chapter 12: Paleo Water The Problems with Tap Water The Problem with Plastic Bottled Water The Problem with Plastics Water for the Paleo Diet The Bottom Line for In-Home Water-Purification Systems Drinking Water Storage Part Four: The Paleo Answer for Everyone Chapter 13: The Paleo Diet for Women Protein and Pregnancy Paleo Diets and Gestational Diabetes Mellitus The Paleo Diet, Omega 3 Fatty Acids, and Pregnancy The Paleo Diet and Polycystic Ovary Syndrome The Paleo Diet and Breast and Other Cancers The Paleo Diet and Osteoporosis Chapter 14: The Paleo Diet for Children Paleo Diets during Infancy Paleo Diets during Childhood The Obesity Epidemic Paleo Diets during the Teenage Years Acknowledgments References Index Also by Loren Cordain The Paleo Diet The Paleo Diet Cookbook (with Lorrie Cordain and Nell Stephenson) The Paleo Diet for Athletes (with Joe Friel) The Dietary Cure for Acne Copyright © 2012 by Loren Cordain. All rights reserved Published by John Wiley & Sons, Inc., Hoboken, New Jersey Published simultaneously in Canada No part of this publication may be reproduced, stored in a retrieval system, or transmitted in any form or by any means, electronic, mechanical, photocopying, recording, scanning, or otherwise, except as permitted under Section 107 or 108 of the 1976 United States Copyright Act, without either the prior written permission of the Publisher, or authorization through payment of the appropriate per-copy fee to the Copyright Clearance Center, 222 Rosewood Drive, Danvers, MA 01923, (978) 750-8400, fax (978) 646-8600, or on the web at www.copyright.com. Requests to the Publisher for permission should be addressed to the Permissions Department, John Wiley & Sons, Inc., 111 River Street, Hoboken, NJ 07030, (201) 748-6011, fax (201) 748-6008, or online at http://www.wiley.com/go/permissions. The information contained in this book is not intended to serve as a replacement for professional medical advice. Any use of the information in this book is at the reader’s discretion. The author and the publisher specifically disclaim any and all liability arising directly or indirectly from the use or application of any information contained in this book. A health care professional should be consulted regarding your specific situation. For general information about our other products and services, please contact our Customer Care Department within the United States at (800) 762-2974, outside the United States at (317) 572-3993 or fax (317) 572-4002. Wiley also publishes its books in a variety of electronic formats and by print-on- demand. Some content that appears in standard print versions of this book may not be available in other formats. For more information about Wiley products, visit us at www.wiley.com. ISBN 978-1-118-01608-4 (cloth); ISBN 978-1-118-16009-1 (ebk); ISBN 978-1- 118-16010-7 (ebk); ISBN 978-1-118-16011-4 (ebk) For Lorrie and the Boys
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