the paddison program for rheumatoid arthritis

137 Pages·2014·4.7 MB·English

by  Clint Paddison

Copyright 2013 ‘The Paddison Program for Rheumatoid Arthritis’ www.rheumatoidarthritisprogram.com Page 1
THE PADDISON PROGRAM FOR RHEUMATOID ARTHRITIS

A unique step-by-step holistic system designed to eliminate
Rheumatoid Arthritis symptoms naturally to give you lasting relief from
joint inflammation

By Clint Paddison, BSc (hon)

All literary work contained within ‘The Paddison Program for
Rheumatoid Arthritis’ belongs to and is the sole property of its author.
Reproduction, copying, or any other form of use of the pieces
contained within this book is strictly forbidden without express
permission from the author, personally. If perjury is discovered, the
offenders will be prosecuted to the full extent of the law.

Note: The owner of this eBook is permitted to print one hard copy for
personal use. The rules have been established to protect the rights and
ownership of the author and to ensure that the work is upheld as the
author’s own.

Notice: This is NOT a free book. You do NOT have resell rights to this
book. I put for years of blood, sweat and tears into this research! If
you have purchased this book from anywhere other than
www.rheumatoidarthritisprogram.com or
www.paddisonprogram.com please report that site to
[email protected]. Thank you!

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ACKNOWLEDGMENTS

To my wife Melissa. For your endless love, support and patience that has helped
me heal. With you, every moment is amazing. Thanks to my Mum, Dad, Sister
Colette and Brother Tim, who support me in everything I do. I would also like to
thank every author, researcher and pioneer whose publications helped me piece
this puzzle together.

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DISCLAIMER

While all attempts have been made to verify information provided in this
publication, the Author does not assume any responsibility for errors, omissions
or contrary interpretations of the subject matter herein. Any perceived slights of
specific persons, peoples or organizations are unintentional. The Author neither
makes nor attempts to make any diagnosis or cure or prevent any disease.

This publication is an informational product based on my own experience and
research. It has not been evaluated by either the USA FDA, or the medical
community and is not aimed to replace any advice you receive from your medical
practitioner. The Author assumes no responsibility or liability whatsoever on the
behalf of any purchaser or reader of these materials. The Author is not a doctor,
not does he claim to be. Please consult your primary care physician before
beginning any program of nutrition, exercise, or remedy. By consulting your
primary care physician, you’ll be best suited to understand and address your
particular symptoms and situation in the most effective ways possible.

As always, before applying any treatment or attempting anything mentioned in
this book, or if you are in doubt, you should consult your physician and use your
best judgment. If you fail to do so, you are acting at your own risk. You, the buyer
or reader of this book, alone assume all risk for anything you may learn from this
book or the Paddison Program Recipe Book. The Paddison Program for
Rheumatoid Arthritis, www.rheumatoidarthritisprogram.com,
www.paddisonprogram.com and the Author Clint Paddison are not liable or
responsible for any increase in severity of your rheumatoid arthritis or for any
health problem you may encounter should you choose to make dietary changes
or make alterations to your medications or medical treatments.

By choosing to use the information made available on The Paddison Program
website and in this book, you agree to indemnify, defend, and hold harmless Clint
Paddison and www.rheumatoidarthritisprogram.com from all claims, whether
valid or invalid, suits, judgment, proceedings, losses, damages, costs and
expenses, of any nature whatsoever (including attorney’s fees) for which The
Paddison Program for Rheumatoid Arthritis may become liable resulting from the
use or misuse of any products sold through the
www.rheumatoidarthritisprogram.com or www.paddisonprogram.com website.
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Table of Contents
ACKNOWLEDGMENTS ............................................................................................ 3
DISCLAIMER ........................................................................................................... 4
INTRODUCTION...................................................................................................... 9
EXECUTIVE SUMMARY ......................................................................................... 13
CHAPTER 1 – DIET AND DISEASE .......................................................................... 16
Fasting ............................................................................................................................................... 19
Food Sensitivities ............................................................................................................................... 20
Fat ..................................................................................................................................................... 22
Dairy Products ................................................................................................................................... 23
Meat ................................................................................................................................................. 24
CHAPTER 2 – THE GUTS OF THE MATTER ............................................................. 28
Enzymes ............................................................................................................................................ 30
Bacteria ............................................................................................................................................. 33
CHAPTER 3 – THE KILLERS .................................................................................... 37
Acidity ............................................................................................................................................... 39
Meat ................................................................................................................................................. 39
Dairy .................................................................................................................................................. 42
Sugar ................................................................................................................................................. 44
Fat ..................................................................................................................................................... 44
Coffee................................................................................................................................................ 45
CHAPTER 4 – EAT TO HEAL ................................................................................... 48
LEAN diet ........................................................................................................................................... 51
Living ............................................................................................................................................ 52
Energizing ..................................................................................................................................... 52
Alkaline-Forming ........................................................................................................................... 54
Nutritious ...................................................................................................................................... 54
Summary ........................................................................................................................................... 55
CHAPTER 5 – THE PADDISON PROGRAM .............................................................. 56
Cleanse .............................................................................................................................................. 57
Alkalizing ........................................................................................................................................... 57
Greenamania ..................................................................................................................................... 57
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Nightshade Free ................................................................................................................................ 57
Gluten Free ....................................................................................................................................... 57
Sugar Free ......................................................................................................................................... 58
Potassium Rich .................................................................................................................................. 58
Summary ........................................................................................................................................... 59
CHAPTER 6 – PHASE 1 BASELINE .......................................................................... 61
Salad will Set You Free ....................................................................................................................... 68
Water ................................................................................................................................................ 72
Eat Organic ........................................................................................................................................ 74
CHAPTER 8 – PHASE 3 .......................................................................................... 75
Sprouts .............................................................................................................................................. 77
Buckwheat: ....................................................................................................................................... 78
Quinoa .............................................................................................................................................. 79
Amaranth .......................................................................................................................................... 80
Sweet Potato (Yams): ........................................................................................................................ 81
Sea Vegetables .................................................................................................................................. 82
Garlic ................................................................................................................................................. 83
Onions ............................................................................................................................................... 83
Supplements ..................................................................................................................................... 83
Chew your food well .......................................................................................................................... 86
Make Every Bite Right ........................................................................................................................ 86
Flavor ................................................................................................................................................ 87
CHAPTER 9 - PHASE 4 CONSOLIDATE ................................................................... 88
Mega Miso Soup ................................................................................................................................ 88
Oranges ............................................................................................................................................. 89
Cantaloupe (Rockmellon) ................................................................................................................... 90
Papaya .............................................................................................................................................. 90
Brown Rice ........................................................................................................................................ 91
Black Beans ....................................................................................................................................... 92
Pinto Beans ....................................................................................................................................... 92
Lentils ................................................................................................................................................ 93
Sprouted Spelt Bread ......................................................................................................................... 93
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Green Smoothies ............................................................................................................................... 94
Coffee and Tea Alternatives ............................................................................................................... 95
Rooibos tea ................................................................................................................................... 95
Ginger Tea .................................................................................................................................... 95
Meditation ........................................................................................................................................ 95
Bikram Yoga ...................................................................................................................................... 97
Sunshine .......................................................................................................................................... 101
CHAPTER 10 – YOU CAN DO THIS ....................................................................... 103
Create a Compelling Future ............................................................................................................. 104
Make healing a MUST ...................................................................................................................... 104
Affirmations .................................................................................................................................... 105
Create a new meaning ..................................................................................................................... 107
Setting Goals ................................................................................................................................... 108
Gratitude ......................................................................................................................................... 108
Limiting Beliefs ................................................................................................................................ 108
CHAPTER 11 – THE PROGRAM ........................................................................... 112
PHASE 1 – BASELINE ........................................................................................................................ 112
PHASE 2 – CLEANSE ......................................................................................................................... 113
DAY 1 – Colon Resurrection (see associated video - http://www.youtube.com/watch?v=W-
iGLB77vC8) ................................................................................................................................. 115
PHASE 3 – REPAIR ............................................................................................................................ 117
DAY 3 – Pseudo-Grains to relieve pains (see associated video here –
http://www.youtube.com/watch?v=HxkfQtuMIh4) .................................................................... 117
DAY 4 – Sweet Potato Joy ............................................................................................................ 119
DAY 5 – 3 Grain Mix .................................................................................................................... 120
DAY 6 to 12 – Hang in there ........................................................................................................ 121
PHASE 4 – CONSOLIDATION ............................................................................... 123
DAY 12 and onwards – Reintroduction of foods........................................................................... 123
APPENDIX A – STARCH WILL NOT MAKE YOU FAT .............................................. 127
APPENDIX B – MAKING IT A MUST FOR ME........................................................ 128
APPENDIX C – INTERPRETING BLOOD RESULTS .................................................. 129
Blood Tests for inflammation ........................................................................................................... 129
Blood Tests for liver damage ............................................................................................................ 129
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Sample Blood Test Report ................................................................................................................ 130
APPENDIX D – SUBSTITUTE FOODS .................................................................... 131
RECOMMENDED MATERIALS ............................................................................. 133
REFERENCES ....................................................................................................... 134

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INTRODUCTION

‘The person who says it cannot be done should not interrupt the person doing it’
– Chinese Proverb

Welcome to the beginning of the rest of your life. A life that is pain-free, drug free
and full of massive energy! An existence that allows you to remember your
dreams and act on them, a world in which you are back to your ‘old self’ and able
to help others in their problems rather than dwell on your own. A life that is once
again full of possibilities, excitement and fun!

Thank you for purchasing this book. I want to congratulate you for exploring a
solution to Rheumatoid Arthritis outside of the conventional approach of Western
Medicine which may halt the disease, at best, but fail to cure it. Although we are
lucky to have access to these medicines, we all too often forget, or
underestimate, the body’s ability to heal itself. In this book I will share with you
the ways in which I alleviated my Rheumatoid Arthritis and I aim to educate,
motivate and inspire you to achieve similar results.

I want you to regain your health. I wish to get a message across and communicate
frankly in this book as if we already know each other. Because in many ways we
do know each other - we know what each other has been through with regards to
pain, suffering, depression, frustration, anger, tears, and all the other awful
emotions that circulate through your body when you’re battling RA. I know that
we’ve shared the feeling of burden that we’ve placed on our loved ones for their
support, their hopes and their sleepless nights wondering if we’ll ever get well. I
know that you and I have both spent far too much money on doctors,
complementary medicines and surgery. So, although we may have never met,
we’ve both battled against a brutal enemy called RA and I thank you for putting
your trust in me to offer up some guidance and support. I genuinely, from the
bottom of my heart, want you to get well and want to hear your story of healing. I
know 100% that it can be done and I know that every one of us has the ability to
achieve anything if we put our mind to it. So as you sit with this book and as you
continue to read, now believe. Don’t lose sight of a healthy future. Don’t lose
sight of a new and improved you that will be pain-free, drug-free and full of
massive energy!

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This book is a no-fuss approach for a disease that’s notoriously tough to beat. This
book is not designed for your average person looking to make a few easy changes,
take a few supplements and hope that their pain will naturally dissipate. Statistics
show you’ll be hoping for a long time. This book is designed for the person that
realizes that RA is a chronic health problem, the side effects of the drugs can be
chronic and the patient outlook is chronic, so a solution to this disease requires
bulldog determination and discipline. How determined are you to get well? That’s
the question you need to ask yourself, because when it comes to matters of diet,
as this book does, many people believe that their food is sacred ground and that ‘I
might be in pain, but at least I can enjoy my food’. Well if you’re unwilling to
undergo a dietary intervention for at least 12 days and you’d prefer to wallow in
pain, suffering and continue with a bleak outlook of increasingly toxic drugs then
stop reading now and return to your status quo. If, on the other hand, you’re
willing to try with an open mind a dietary regime that is personally tailored
towards the radical reduction of RA then it’s time to get excited.

Feeling excited and having RA are rarely found in the same sentence. This is
because it is so easy to get discouraged by comments of everyone else around
you, who do some research on the internet and tell you that your outlook is grim!
Specialist doctors are happy to see you for 15 minutes, give you more pills and say
‘see you again in 2 months’. There is so much suffering and pain that exists behind
closed doors and few people seem willing to talk about their conditions with
other sufferers, possibly since the disease is so humiliating, debilitating and
crushing to the self-esteem.

I’m hoping I can play a part in turning that around. The information that I am
presenting here was not available to me when I got this disease. I desperately
sought help but quality information was scarce. I am not afraid of being ridiculed
or criticized by professionals in the medical community. In fact, bring it on! Sure,
I’m not a Rheumatologist, Doctor, Health Expert or Dietician, but I’ve gone out
and done this. I have a PhD in results.

I made it my personal mission to defy the odds and turn my health around and I
am writing this book to share everything I can that helped me heal and to be a
useful guide. However, if you feel some of these things are wrong, or that this
won’t work for you, then please do not do something against your better
judgment. As I said in the Disclaimer, this is the information based on my
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