The New Fat Flush Foods

303 Pages·2017·2.77 MB·English

by  Ann Louise Gittleman

Also by Ann Louise Gittleman, PhD, CNS
The New Complete Fat Flush Program
The New Fat Flush Cookbook
The New Fat Flush Foods
The New Fat Flush Journal and Shopping Guide
The New Fat Flush Fitness Plan
The New Fat Flush Plan
Fat Flush for Life
Zapped
The Gut Flush Plan
The Fast Track Detox Diet
Hot Times
Ann Louise Gittleman’s Guide to the 40/30/30 Phenomenon
Eat Fat, Lose Weight Cookbook
The Living Beauty Detox Program
Why Am I Always So Tired?
Super Nutrition for Men
How to Stay Young and Healthy in a Toxic World
Eat Fat, Lose Weight
Overcoming Parasites
Super Nutrition for Menopause
Beyond Probiotics
The 40/30/30 Phenomenon
Before the Change
Your Body Knows Best
Get the Salt Out
Get the Sugar Out
Guess What Came to Dinner? Parasites and Your Health
Super Nutrition for Women
Beyond Pritikin
Eat Fat, Lose Weight for Kindle

Copyright © 2017 by Ann Louise Gittleman. All rights reserved. Except as
permitted under the United States Copyright Act of 1976, no part of this
publication may be reproduced or distributed in any form or by any means, or
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the publisher.
ISBN: 978-1-26001207-1
MHID: 1-26-0012077.
The material in this eBook also appears in the print version of this title: ISBN:
978-1-26-001206-4, MHID: 1-26-001206-9.
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This book is dedicated to the memory of my beloved parents Edith and Arthur
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Contents
Acknowledgments
Introduction
1
CHAPTER Fat Flush Staples
2
CHAPTER Fat Flush Proteins
3
CHAPTER Fat Flush Vegetables
4
CHAPTER Fat Flush Fruits
5
CHAPTER Fat Flush Herbs and Spices
6
CHAPTER Surprising Fat Flush Foods
7
CHAPTER Fat Flush Supplements
8
CHAPTER Fat Flush on a Budget
Resources and Support
Bibliography
Index
Acknowledgments
My heartfelt thanks are extended to Fat Flushers throughout the world who have
embraced my program so wholeheartedly and achieved such astounding weight
loss and healing results. I especially want to acknowledge Linda Leekley, who
was so very instrumental in the creation of the first edition of this book.
For this new edition, I must personally acknowledge how helpful and
wonderful Valerie Burke was to work with. Kudos to her for her expertise and
scientific assistance with this project. Also, my most sincere thanks to my staff
on the home front. To Stuart Gittleman for facilitating and managing all the
“moving parts” with ease and professionalism—as always. To Ally Mortensen,
my brand manager, for her critical eye and capable administrative ability. To my
editor Cheryl Ringer for always being there no matter when and where. Thanks
also to the rest of the dynamic team at McGraw-Hill Education, including
Christopher Brown, Donya Dickerson, Ann Pryor, and Chelsea Van Der Gaag.
My continuing appreciation goes out to First for Women, including Bauer
Publishing Company CEO Hubert Boehle, Bauer Media Sales President and
Publisher Ian Scott, Editor in Chief Carol Brooks, Deputy Editor in Chief
Maggie Jaqua, and their exceptional staff who are always a joy: Melissa
Gotthardt, Melissa Sorrells, Rebecca Haynes, Lisa Maxbauer, Julie Relevant,
Brenda Kearns, and Jennifer Joseph. Beth Weissman from Women’s World
Magazine has been another wonderful supporter who is a pleasure to work with.
Also, to my tireless agent Coleen O’Shea who has picked up the mantle from the
one and only Nancy Hancock—my first editor.
Introduction
The right Fat Flush superfoods can sweep toxins out of your system to restore
optimum weight and well-being better than any “magic bullet” on the planet.
The New Fat Flush Foods will empower you to finally drop that stubborn fat,
reenergize your system, banish bloating and food cravings, tamp down
inflammation, boost cardiovascular health, enhance immunity, reduce joint
discomfort, diminish digestive issues, and clear your skin while helping to erase
wrinkles and age spots—once and for all. But knowing exactly which of the
most healing superfoods are the very best for your first line of daily defense is
key, and that’s where my New Fat Flush Foods truly shines.
It is more important than ever before to use food as medicine, because today
we live in an increasingly toxic world. Each and every one of us is being
challenged by a virtual tsunami of health-disrupting environmental toxins,
electropollutants, artificial hormones, and chemicals. The sobering statistics
published by the nonprofit Environmental Working Group back in 2005 say it
all: over 280 toxins and chemicals were found in newborn babies from all over
the country. There were 94 chemicals that were identified as brain and nerve
toxins, 79 characterized as causing birth defects, and 76 connected to brain and
nervous system toxicity. No wonder obesity and degenerative, inflammatory,
and autoimmune disorders are skyrocketing like never before and are nearly
epidemic. I don’t know anybody who hasn’t been touched by the illness or death
of a loved one due to cancer—an occurrence almost unheard of back in the day
when I was growing up.
I dare say that clean, organic, and non-GMO foods are way beyond just a path
to successful weight loss. In this day and age, the food, spices, and supplements
you choose can be absolutely life-changing. They can also make the difference
between life and death.
But let’s put the environmental assaults aside. Simply consider the
overwhelming and conflicting information about diet these days. No wonder