The New African Cookbook: Discover the Wonders of Delicious African Cooking with Easy African Recipes

78 Pages·2·4.034 MB·English

The New African
Cookbook
Discover the Wonders of Delicious
African Cooking with Easy African
Recipes
By
BookSumo Press
All rights reserved
Published by
http://www.booksumo.com
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Table of Contents
Paprika Cayenne Glazed Wings 7
African Honey Beef Hot Pot 10
Ginger, Sweet Potato, and Peanut Butter Stew 11
Moroccan Kefta bites with Tomato Sauce 12
Moroccan Midnight Hummus 13
Baked Banana Splits 14
Luanda Piri Piri 15
African Peanut Butter Truffles 16
Broccoli Salad with Honey Dressing 17
Somali Inspired Rainbow Salad 20
African Chicken Cutlets 21
Almond Beef Casserolev 22
Flat Bread Addis Abba 24
Abyssinian Potato Stew 25
Nairobi Chicken Roast 26
African Sweet Honey and Apricot Crock Pot 27
Yellow Peanut Stew from Senegal 30
Tangier Chicken Stew 31
Congo Lime Cake 32
Ginger and Garlic Prawns 33
Koshari 34
Chicken Kabobs Ojini 36
Tangier Chicken Stew African Mashed Potato Lunch Box 37
Black Couscous Salad 40
Semolina Cake with Lemon Syrup 41
Rice and Beans Africom 42
Rice Pudding Nakaru 43
Mombasa Avocado Salad 44
West African Peanut Soup 45
Chickpea Rice Casserole 46
Cape Custard Pie 47
Ife’s Steak Sauce 51
Couscous Masala 52
Classic Egyptian Macaroni Casserole with Béchamel Sauce 53
African Breakfast Eggs 55
Tunisian Hot Pot 56
Herbed Congo Carrots 57
Traditional Moroccan Chicken Tagine with Olives 60
Vegetarian Tanzanian Skillet 61
Ugandan Potato Curry with Piri Piri Sauce 62
Coconut and Corn Curry 63
Beef Soup Himba 64
West African Samosas 65
Yoruba Grilled Vegetable Salad 67
How to Make Lamb Chops 70
Jungle Potato Mash 71
African Meatless Biryani 72
Spicy Moroccan Cilantro Marinade 73
Garbanzo Stew Marrakesh 76
5-Ingredient West African Okra 77
Paprika
Prep Time: 10 mins
Cayenne Glazed
Total Time: 50 mins
Wings
Servings per Recipe: 3
Calories 710 kcal
Fat 46.9 g
Carbohydrates 43.7g
Protein 28 g
Cholesterol 136 mg
Sodium 2334 mg
Ingredients
oil for deep frying 1 C. milk
1 C. unbleached all-purpose flour 3 skinless, boneless chicken breasts, strips
2 tsps salt 1/4 C. hot pepper sauce
1/2 tsp ground black pepper 1 tbsp butter
1/2 tsp cayenne pepper
1/4 tsp garlic powder
1/2 tsp paprika
1 egg
Directions
1. Get your oil hot for frying. At the same time get a bowl, combine: paprika, flour, garlic
powder, salt, cayenne, and black pepper.
2. Get a 2nd bowl, combine: milk and eggs. Coat your chicken first with the gg mix then
dredge them in the flour mix.
3. Place the chicken back in the egg mix and again in the flour mix.
4. Place everything in a bowl and place a covering of plastic on the bowl. Put the chicken
in the fridge for 30 mins then begin to fry the chicken, in batches, for 8 mins.
5. Once all the chicken is done get a 3rd bowl and combine your butter and hot sauce.
6. Place the mix in the microwave for 1 min with a high level of heat then top the chicken
with the mix.
7. Enjoy.
Paprika Cayenne Glazed Wings 7

AFRICAN HONEY
Prep Time: 45 mins
Beef Hot Pot
Total Time: 53 mins
Servings per Recipe: 6
Calories 1823.1
Fat 168.6g
Cholesterol 224.7mg
Sodium 325.9mg
Carbohydrates 56.7g
Protein 24.1g
Ingredients
3 lbs. organic beef, trimmed of fat & 2 tbsp honey
cubed 1/2 pint beef stock
1 tbsp olive oil 1 cinnamon stick
1 lb. onion, peeled & quartered 6 tsp ras el hanout spice mix
4 -6 garlic cloves, peeled & chopped salt & pepper
1 lb. carrot, peeled & cut into chunks 2 oz. toasted sliced almonds
9 oz. canned tomatoes 2 tbsp fresh coriander, chopped
4 oz. dates, pitted but kept whole
6 oz. prunes, pitted but kept whole
Directions
1. Bring a salted pot of water to a boil. Cook in it the carrots for 5 min. Drain them and place
them aside.
2. Preheat the crock pot. Heat in it 2 tsp of olive oil. Sauté in it the onion for 3 min. Stir in the
garlic with carrots.
3. Stir 1/2 pint of boiling water with 1 stock cube until it dissolves. Mix in it the honey with
dry spices, honey, and cinnamon stick.
4. Stir the mixture into the pot with tomato, prunes and dates.
5. Place a large pan over medium heat. Heat in it 2 tsp of oil. Cook in it the beef dices for 3 to
5 min until they become golden brown.
6. Stir the browned beef into the crock pot with a pinch of salt and pepper. Put on the lid
and let them cook for 8 to 11 h on low.
7. Spoon the beef stew over some hot couscous. Garnish it with some parsley, and toasted
almonds. Serve your tagine warm.
8. Enjoy.
10 African Honey Beef Hot Pot