The Naked Vegan: 140+ Tasty Raw Vegan Recipes For Health And Wellness

257 Pages·2016·12.43 MB·English

by  Valcorza

There once was a nurseturned-pharmaceutical sales manager who had
always partied hard, chain smoked, eaten whatever she liked and
exercised just enough to ‘stay fit’. One day, she decided to take up yoga
exercised just enough to ‘stay fit’. One day, she decided to take up yoga
(because it seemed like a great way to get a toned butt). Little did she
know that this snap decision, made out of curiosity and vanity, would
change her life forever, leading her on a journey to organic, plant-based,
raw food health, one delicious bite at a time.
MAZ VALCORZA IS THE FOUNDER AND DIRECTOR OF SADHANA KITCHEN, SYDNEY’S FIRST
ORGANIC, RAW FOOD AND VEGAN CAFÉ.
@MAZVALCORZA
#THENAKEDVEGAN

contents Cover
Title
introduction
HOW A PHARMACEUTICAL SALES MANAGER FOUNDED A
VEGAN RAW-FOOD CAFE
GLOSSARY
cold-
PRESSED
JUICES
& SHOTS
BREAKFAST
super
food
smoothies
breads
CRACKERS
& WRAPS
SALADS
FERMENTS
main
meals
SAVOURY
CONDIMENTS
SNACKS
& SIDES
sweet
CONDIMENTS
DESSERTS
NUT & SEED
MYLKS
warm
tonics
& COLD
ELIXIRS
INDEX
COPYRIGHT
THANK YOU