The Insomnia Solution: The Natural, Drug-Free Way to a Good Night’s Sleep (Feldenkrais based) PDF
Preview The Insomnia Solution: The Natural, Drug-Free Way to a Good Night’s Sleep (Feldenkrais based)
THE Insomnia Solution The Natural, Way Drug-Free to a Good Night's Sleep MA. GCFP A\ichael Krusman, my "I use these techniques with all patients because they are so simple and effective." -Jeanne Melvin, owner, Solutions forWellness; behavioral sleep medicine consultant, ucla sleep medicine center, los angeles 6 (Boston<Pu6GcLibrary <Funded6y JLLA/Wafareen'sgrant,2006 Unlock the Secrets ofa Good Night's Rest "This book is about self-healing. It teaches you to use your own physical movements and breath to overcome insomnia and get all the natural, restful sleep you need. In the process, you will heal your relationship with sleep. That means that your feelings about sleep and your attitudes toward sleep will change. Instead of dreading bedtime as a time of irritation, uncertainty, or disap- pointment, you will look forward to it as a time ofcomfort, plea- — sure, and peace." From TheInsomnia Solution Praise for TheInsomnia Solution and Michael Krugman's Sounder Sleep System™ "Engaging . . . accessible . . . very helpful ... if you're having a problem sleeping, this maybeyour answer." — Jim Stephens, PhD, PT, CFP, assistant professor, PhysicalTherapy Department, College of Health Professions, Temple University — "Great results." Fortune "Tiny, relaxingmoveme—nts anddreamyrest.You'll feelsmarterand you'll sleep better." Village Voice THE Insomnia Solution The Natural, Way Drug-Free to a Good Night's Sleep MA, GCFP Michael Krugman, o \AARNERBOOKS NEWYORK BOSTON Ifyoupurchasethisbookwithoutacoveryoushouldbeawarethatthisbookmay havebeenstolenpropertyandreportedas"unsoldanddestroyed"tothepublisher. Insuchcaseneithertheauthornorthepublisherhasreceivedanypaymentforthis "strippedbook." Theprogramhereinisnotintendedtoreplacetheservicesoftrainedhealth professionals,orbeasubstituteformedicaladvice.Youareadvisedtoconsultwith yourhealthcareprofessionalwithregardtomattersrelatingtoyourhealth,andin particularregardingmattersthatmayrequirediagnosisormedicalattention. Theexcerptonpages292and293isfrom"ThePotentSelf:AStudyof SpontaneityandCompulsion"byMosheFeldenkrais,publishedbyFrogLt.and SomaticResources,copyright©2002byMichelSilice. Reprintedbypermissionof thepublishers. Sounder™, SounderSleep™,SounderSleepSystem™,Sominars™,and Mini-Moves™ aretrademarksofMichaelKrugman. Feldenkrais®, Feldenkrais Method®,AwarenessThroughMovement®, FunctionalIntegration®,andGuild CertifiedFeldenkraisTeacher®areservicemarksoftheFeldenkraisGuild®of NorthAmerica. Copyright©2005 byMichael Krugman Allrightsreserved. WarnerBooks TimeWarnerBookGroup 1271 AvenueoftheAmericas,NewYork,NY 10020 VisitourWebsiteatwww.twbookmark.com. Printedin theUnitedStatesofAmerica FirstEdition:August2005 987654321 10 LibraryofCongressCataloging-in-Publication Data Krugman, Michael. Theinsomniasol—ution : thenatural,drug-freewaytoagoodnight'ssleep/ Michael Krugman. 1sted. p. cm. ISBN0-446-69324-3 — 1. Insomnia Popularworks. 2. Sleep. I.Title. RC548.K782005 6 6.8498206—dc22 2005000388 1 ForKaren Acknowledgments * * Thanks to mymanycolleagues and friends for their indispensable help, support, and inspiration during the gestation and writing ofthis book. Special thanks to Hiltrud Muller-Fehn for translation, Laura Scheufele forresearchassistance, NyeiMurezandRobbieOfirforeditorialsupport, Alex Candelaria Sedillos forphotography, and High DesertYoga, Albu- querque, and Karen Ann Swift for modeling. Thanks to Avri Glick, DilysGarcia,AlizaStewart, PeterHasson,JeanAshby, CharlottePalumbo, Ginger Carney, Carol Meade, Christel Schulte, Patricio Simon, Janine Holenstein, Nora Karner, Ulfried Blaschek, Felicia Noelle Trujillo, MartaBallen, GaretNewell,TinaandKatarinaTribe, ClaireNettle, and manyothersforgivingmetheopportunitytosharethegift. Lastbutnot least, thanks to all those who have attended my classes, seminars, and retreats. Youare mygreatestinspiration.
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