The High-Protein Vegan Cookbook 125+ Hearty Plant-Based Recipes PDF
Preview The High-Protein Vegan Cookbook 125+ Hearty Plant-Based Recipes
Also by Ginny Kay McMeans The Make Ahead Vegan Cookbook Dedicated to each and every member of my family. All 104 of them. They have always supported me with love and encouragement. CONTENTS INTRODUCTION Chapter One: POWER-UP APPETIZERS Broccoli Veggie Dippers Rainbow Veggie Protein Pinwheels Tempeh Chickpea Stuffed Mini Peppers Protein Power Grilled Veggie and Fruit Skewers Chickpea Salad Crostini Thai Sweet Chili Tofu Stacks Spicy Chickpea Seitan Tofu Rollups Cucumber Seitan Rollups Lentil Balls in Sweet and Spicy Red Sauce Chickpea Ball Poppers English Muffin Protein Triangles Crispy Baked Puffed Tofu with Teriyaki Sauce Triple Power Patties Black Bean Tempeh Nachos with Cashew Cheese Toasted Protein Mushroom Rolls Artichoke Quinoa Dip Baked Seitan Swirls Tempeh Stuffed Cremini Mushrooms Roasted Taco-Seasoned Edamame and Chickpeas Slow Cooker Spiced Peanuts Maple-Glazed Mixed Nuts Chapter Two: BREAKFAST POWER Seitan Maple Links Breakfast Sandwich Vanilla Breakfast Smoothie To the Power of Four Overnight Oats Warm Maple Protein Oatmeal Savory Quinoa Breakfast Cups High-Protein Chocolate Blender Muffins Lemon Strawberry Protein Muffins Crazy Quinoa Protein Muffins Multi-Layered Avocado Toast Southwest Scramble Breakfast Burrito Chocolate Banana Hemp Smoothie Bowl Seeds, Nuts, and Fruit Baked Granola Blueberry Tofu Pancakes Chocolate Strawberry Chia Seed Pudding Sprouted Grain Toast with Nut Butter and Banana Peanut Butter Banana Breakfast Cookies Seitan Links Tofu Scramble Buckwheat Coconut Porridge Slow Cooker Apples and Oats Overnight Muesli All-in-One Skillet Breakfast Hash Mixed Protein Enchilada Breakfast Chapter Three: LUNCH BOWLS, CHILIES, AND SANDWICHES Apple Broccoli Crunch Bowl Smoky Tempeh Buddha Bowl Chopped Chickpea Salad Veggie Bowl Roasted Root Vegetable Salad Bowl A Touch of the Tropics Rice Bowl Southwest Veggie-Packed Salad Bowl Spiced Cauliflower Tempeh Salad Bowl Edamame and Broccoli Rice Bowl Caribbean Chili Mixed Beans Chili Ultimate Veggie Wrap with Kale Pesto Sprout Sandwich with Tofu Ricotta Pesto and Crispy Tofu Flatbread Sandwich Seitan and Sun-Dried Tomato Pesto Veggie Sandwich Portabella Mushroom Gyro Veggie Stuffed Calzone Seitan Sloppy Joes Spiced Green Lentil Sandwich Black Bean Patties with Carrots and Corn Double-Decker Red Quinoa Sandwich Loaded Chickpea Salad Sandwich Fresh Veggie Seitan Pita Pocket Broccoli Spinach Stuffed Baguette Torta de Seitan and Veggies Sprouted Grain Spicy Seitan Sandwich Chapter Four: PORTABLE SNACKS Amazing Lentil Energy Balls Mixed Bag Chocolate Walnut Protein Bars Peanut Butter Snack Squares Packed Peanut Oatmeal Cookies Rich Chocolate Energy Cookies Orange Cranberry Power Cookies Chocolate Chip Banana Bread Protein Cookies Chocolate Cake Munch Cookies
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