The Food Connection: The Right Food at the Right Time PDF
378 Pages·2006·1.307 MB·English
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The Food Connection will show you:How to balance your hormonal system to positively affect weight, motivation, sleep patterns and cognitive abilitiesHow to jump start your health with the seven-day "World's Best Diet"The 17 bioenergetic foods to eat dailyHow food affects your mood at breakfast, lunch and dinnerWhy men and women must take different approaches to ensure their hormonal healthHow to assess your Biological Age — and take quick steps to improve your health.
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