The everything guide to spices for health : a complete guide to the natural health-boosting benefits of everyday spices

265 Pages·2016·2.97 MB·English

by  Robson-Garth

Letter to the Reader
Dear Reader, I hope with this book you see your spice rack in a whole new light
and develop a deeper appreciation for spices and their therapeutic attributes. I
want you to discover the beneficial role spices can have in improving your
health, your diet, and your palate. Spices (and culinary herbs) can have a large
application in your diet, health, and wellness. Some of the spices you may know,
while others might be completely new to you. I hope you enjoy this book.
Best wishes, Michelle Robson-Garth
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The Everything Guide to Spices for
Health
A complete guide to the natural health-boosting benefits of
everyday spices
Michelle Robson-Garth, BHSc
Avon, Massachusetts
Dedication
This book is dedicated to my parents and my family, who have always supported
and encouraged me in whatever I choose to do.
Copyright © 2016 by F+W Media, Inc.
All rights reserved.
This book, or parts thereof, may not be reproduced in any form without permission from the
publisher; exceptions are made for brief excerpts used in published reviews.
An Everything® Series Book.
Everything® and everything.com® are registered trademarks of F+W Media, Inc.
Published by
Adams Media, a division of F+W Media, Inc.
57 Littlefield Street, Avon, MA 02322. U.S.A.
www.adamsmedia.com
ISBN 10: 1-4405-9317-5
ISBN 13: 978-1-4405-9317-8
eISBN 10: 1-4405-9318-3
eISBN 13: 978-1-4405-9318-5
This book is intended as general information only, and should not be used to diagnose or treat
any health condition. In light of the complex, individual, and specific nature of health problems,
this book is not intended to replace professional medical advice. The ideas, procedures, and
suggestions in this book are intended to supplement, not replace, the advice of a trained medical
professional. Consult your physician before adopting any of the suggestions in this book, as well
as about any condition that may require diagnosis or medical attention. The author and publisher
disclaim any liability arising directly or indirectly from the use of this book.
Many of the designations used by manufacturers and sellers to distinguish their products are
claimed as trademarks. Where those designations appear in this book and F+W Media, Inc. was
aware of a trademark claim, the designations have been printed with initial capital letters.
Cover images © Ivan Kmit/Anna Kucherova/Eldin Muratovic/Anton Ignatenco/jirkaejc/Ekaterina
Fribus/pakhnyushchyy/nito500/George Tsartsianidis/Andrii Gorulko/Marilyn Barbone/Grigory
Lukyanov/Andrii Gorulko/melpomen/Valentyn Volkov/Wim Wyloeck/Anton
Ignatenco/photographieundmehr/Sommai Larkjit/123RF.
Ignatenco/photographieundmehr/Sommai Larkjit/123RF.
Contents
Letter to the Reader
Welcome to the Everything Series!
Title Page
Copyright Page
Acknowledgments
The Top 10 Reasons You Should Add Some Spice to Your Life
Introduction
Chapter 1: Introduction to the Benefits of Spices
What Are Spices?
A Brief History of Spices and Medicinal Plants
Flavors of the World
Systems of Traditional Medicine
Healing Properties of Spices
Spiritual Aspects of Spices
Spiritual Paths, Traditional Cultures, and the Use of Spices
Chapter 2: Cooking with Spices
Buying, Storage, and Safety
Preparing Spices and Useful Equipment
Cooking with Spices
Spice Mixes
Chapter 3: Spices for a Healthy Immune System
Innate Immunity
Adaptive Immunity
Foods and Tips for a Healthier Immune System
Actions for the Immune System
Spices for the Immune System
Specific Spices for the Immune System
Chapter 4: Spices for Inflammation
What Is Inflammation?
Inflammation and Health Issues
Anti-Inflammatory Foods
Anti-Inflammatory Spices
Chapter 5: Spices for Digestion
The Importance of a Healthy Gut
What Does the Gut Do?
The Immune System in Your Gut
The Mind in Your Gut: “The Second Brain”
Healthy Teeth and Gums
Improving Poor Digestion
Warming Spices
Soothing the Gut
Spices to Soothe the Gut
Keeping Your Liver Healthy
Spices (and Herbs) for a Healthy Liver
Simple Nutritional and Exercise Tips for a Healthy Gut
Caution for Spices in the Gastrointestinal System
Chapter 6: Spices for Brain Health, Better Cognition, and
Happiness
Brain Health, Better Cognition, and Happiness