The Dolce Diet: LIVING LEAN COOKBOOK - Blogs do SAPO PDF
Preview The Dolce Diet: LIVING LEAN COOKBOOK - Blogs do SAPO
THE DOLCE DIET LIVING LEAN COOKBOOK by MIKE DOLCE with Brandy Roon Conrad James Books Las Vegas, NV conradjamesbooks.com The Dolce Diet: Living Lean Cookbook © 2012 by Mike Dolce. All rights reserved. This book or any portion thereof may not be reproduced or used in any manner whatsoever without the express written permission of the publisher. Published by Conrad James Books. First Edition. Electronic Edition Printed in the United States of America. ISBN 978-0-9849631-1-9 Edited by Brandy Roon Cover Design by Zack Sherman MORE RESOURCES TWITTER Follow Mike Dolce on Twitter @TheDolceDiet and read his “favorited tweets” for inspirational testimonials! FACEBOOK Check out The Dolce Diet fan page at Facebook.com/TheDolceDiet YOUTUBE Be sure to check out The Dolce Diet YouTube channel at YouTube.com/dolcediet for videos detailing exercises, recipes and so much more! THE DOLCE DIET SOCIAL NETWORK It’s FREE! Design your own profile page at MYDolceDiet.com and talk with Mike during his frequent LIVE CHATS, as well as with others living healthy, vibrant lifestyles just like you! THE DOLCE DIET OFFICIAL WEBSITE Get the latest news about Mike, his athletes, health tips and more at TheDolceDiet.com BOOKS BY MIKE DOLCE #1 Bestseller The Dolce Diet: LIVING LEAN available at Amazon.com The Dolce Diet: 3 WEEKS TO SHREDDED available at TheDolceDiet.com THE MIKE DOLCE SHOW Listen every Monday & Thursday to Mike’s podcast! TheMikeDolceShow.com TABLE OF CONTENTS THE DOLCE DIET CONRAD JAMES BOOKS MORE RESOURCES TWITTER FACEBOOK YOUTUBE THE DOLCE DIET SOCIAL NETWORK THE DOLCE DIET OFFICIAL WEBSITE BOOKS BY MIKE DOLCE THE MIKE DOLCE SHOW PODCAST EPIGRAPH INTRODUCTION PRAISE FOR THE DOLCE DIET: LIVING LEAN NOTE RECIPE KEY BREAKFAST Photo: Blueberry Coconut Buckwheat Bowl BLUEBERRY COCONUT BUCKWHEAT BOWL EGGS, GREENS & BEAN BURRITO GRANOLA BERRY SMASH STEEL CUT OATS & DATES HARDBOILED EGGS & AVOCADO BREAKFAST SALAD TATER TOTS OMELET EGG SCRAMBLE TOFU & KALE SCRAMBLE SPINACH, BELL PEPPER & MUSHROOM FRITATTA COCONUT FRUIT CUPS PITBULL PANCAKES EASY EGG ALTERNATIVE BLUEBERRY PITBULL PANCAKES BANANA FLAXSEED PITBULL PANCAKES FRESH BERRY SYRUP Photo: Feta, Spinach & Tomato Egg Scramble FETA, SPINACH & TOMATO EGG SCRAMBLE
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