The Clean Plate: Eat, Reset, Heal PDF
Preview The Clean Plate: Eat, Reset, Heal
Copyright The advice herein is not intended to replace the services of trained health professionals, or be a substitute for medical advice. You are advised to consult with your health care professional with regard to matters relating to your health, and in particular regarding matters that may require diagnosis or medical attention. Copyright © 2019 by Gwyneth Paltrow Photographs copyright © 2019 by Ditte Isager Cover and book design by Shubhani Sarkar, sarkardesignstudio.com Cover copyright © 2019 by Hachette Book Group, Inc. Hachette Book Group supports the right to free expression and the value of copyright. The purpose of copyright is to encourage writers and artists to produce the creative works that enrich our culture. The scanning, uploading, and distribution of this book without permission is a theft of the author’s intellectual property. If you would like permission to use material from the book (other than for review purposes), please contact [email protected]. Thank you for your support of the author’s rights. Grand Central Life & Style Hachette Book Group 1290 Avenue of the Americas, New York, NY 10104 grandcentrallifeandstyle.com twitter.com/grandcentralpub First Edition: January 2019 Grand Central Life & Style is an imprint of Grand Central Publishing. The Grand Central Life & Style name and logo are trademarks of Hachette Book Group, Inc. The publisher is not responsible for websites (or their content) that are not owned by the publisher. The Hachette Speakers Bureau provides a wide range of authors for speaking events. To find out more, go to www.hachettespeakersbureau.com or call (866) 376-6591. Library of Congress Control Number: 2018953666 ISBNs: 978-1-5387-3046-1 (hardcover), 978-1-5387-3047-8 (ebook) E3- 20181127-JV-NF-ORI CONTENTS COVER TITLE PAGE COPYRIGHT DEDICATION INTRODUCTION COOKING WITH THIS BOOK PART I THE RECIPES Breakfast Soups Salads, Bowls & Rolls A Little More Filling Drinks & Snacks Basics PART II HEALING CLEANSES Fat Flush Heavy Metal Detox Adrenal Support Candida Reset Heart Health Veg-Friendly Ayurveda ACKNOWLEDGMENTS ABOUT THE AUTHOR ALSO BY GWYNETH PALTROW NEWSLETTERS For Brad, my favorite dinner companion, who taught me that it is never too late to make a clean start. And for Apple, Moses, Isabella, and Brody.
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