the brain warrior's way

111 Pages·2015·27.96 MB·English

THE BRAIN WARRIOR’S WAY
Protecting the Most Important Part of You
Strategies to Boost Your Mood, Focus, Energy and Memory
Daniel G. Amen, MD
Amen Clinics
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Church healthcare initiative
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5 Pillars: Faith, Food, Fitness, Focus, Friends
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15,000 people signed up first week
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Results were spectacular!
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After 12 Months
Ø Participants lost over 250,000 lbs.
Ø Better: Ø Reductions in:
v Energy v Stress
v Focus v Blood pressure
v Creativity v Blood sugar
v Sleep v Sexual dysfunction
v Mood v Many medications
Make no mistake…
You are in a WAR for the health
of your brain and body
Nearly everywhere you go someone is trying to make $$ by
enticing you with bad food that will kill you early
The Real Weapons of Mass Destruction
Food-like substances
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Highly processed
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Pesticide sprayed
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High glycemic
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Low fiber
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