the book in pdf format - Free Acne Book

401 Pages·2005·1.24 MB·English

(click on the face to open waisays.com)
WaiSays.com was the result of doing research for a book. Originally we were just doing research about the relation
between diet and the skin, but the more scientific studies we read (mostly financed by pharmaceutical companies),
the more we discovered that ‘they’ very well know the causes of major diseases, which they publicly pretend not to
know.
The reason: Those studies are financed for one reason only; to make money. These pharmaceutical companies are
not there to make us healthier, they are just there to make money, by ‘exploring pharmaceutical solutions’. They
don’t want you to know the causes of diseases and prevent them, they just want you to buy their drugs.
AAnndd ssiinnccee tthheessee aarree ccoommmmeerrcciiaall ccoommppaanniieess,, iitt wwoouulldd bbee uunnffaaiirr ttoo eexxppeecctt aany differently.
The problem is, however, that our healthcare system relies on findings from such scientific studies, mostly financed
by pharmaceutical companies, either directly or indirectly (sponsoring of universities).
This system is therefore ‘designed’ to make us more dependent on drugs than to prevent disease.
Do we want that?
Free Acne Book

Titled:
"No More Cellulite, No More Acne, No More Overweight"
by Wai Genriiu

In this free acne book is explained how food can cause
acne (if your skin produces much sebum),
cellulite and overweight, and how you can eliminate these
by adapting your diet.
How to print out this book

Without having to read the entire book, you can easily test whether this diet works for you too
by maintaining
the free Acne Sample Diet during two weeks.

About 90% of acne patients can eliminate their acne by adapting their diet, in the remaining
10% of acne patients the levels of specific hormones are too much elevated and can cause
acne all by themselves.
Testimonies can be found here
For more information about the book
(and about the author), click here

Good luck!

Wai
Disclaimer

Preface

Contents

Part 1 : Food & The Skin
Chapter
01. The Use Of Fire
02. Downsides Of Using Heat To Prepare Food
03. Altered Protein
04. Protein Digestion
05. Protein In The Skin
06. Decomposition Of Redundant Protein
07. Protein & Water
08. Swollen Skin
09. Dry Skin
10. How To Get Rid of Excessive Moisture

11. Cellulite
12. Cellulite: Visibility of Fat Cells
13. Cellulite & Skin-tone
14. Cellulite & Treatments

15. Acne; In Short
16. Acne & Hygiene
17. Acne & Hormones
18. Acne & Peeling
19. How To Eliminate Acne
20. What Type of Acne
21. Susceptibility to Acne
22. Menstruation & Acne
23. Acne & Diet-results

Part 2 : Nutrients and Toxins
Chapter
24. What Foods Are Included In This Diet?
25. Sufficient Energy
26. Nutrients In Fruits and Animal Food
27. Calcium Requirements
28. Nutrients In Natural Foods
29. Vitamins
30. Minerals
31. How About Vegetables, Grains and Beans?
32. Harmful Substances In Our Foods
33. Hormones & Antibiotic Residues
34. Toxins In Prepared Foods
35. Cholesterol
36. About Bacteria; Raw Is Not Dangerous
37. Parasites
38. Conclusion: This Diet Is Much Healthier

Part 3 : The Diet
Chapter
39. Maintaining This Diet
Part 3A
40. Ideal Fruit-combinations
41. Fruits To Go
42. Salads & Shakes
43. Fruits In General
44. About Consuming Nuts
Part 3B
45. About Fresh Raw Fish
46. About Fresh Raw Egg Yolk
Part 3C
47. Remember That...
48. The Rules
49. The Obstacles
50. Cravings
51. Traps
52. How To Pick Munch-foods
53. Protein Contents
54. Single Munch-food Items
55. Munch-food Meals

Part 4 : Losing Weight Naturally and Lastingly
Chapter
56. About Overweight
57. Dieting
58. Set-point Weight
59. What Foods To Eat
60. Utilizing Body-fat Most Efficiently
61. The Glycogen Method
62. About Working Out
63. Part-4 Summary

Appendix A:
Food Causing Constipation

Appendix B:
Nutrient Contents of Fruits and Animal Foods

Glossary

References
DISCLAIMER

Before you start to change your diet, you first
need to carefully read the entire book.
If you consume food from plant or animal origin
without having fully acted
upon all the regarding recommendations in this book,
we are in no way responsible
for any adverse effects
on your health.
Preface

No More Cellulite
No More Acne
No More Overweight

No More Cellulite
Don't you think it is about time that you get to know what actually causes cellulite? Don't you
want to know why you have cellulite, but some women don't?
They tell you that it is because of the fat, but you know plenty of skinny women who have
cellulite too. And you hardly eat fat foods.
You have tried all commercial treatments, but your cellulite did not go away. The reason:
Something caused the cellulite, and no matter what pills you swallow, what cream you use or
what massage or treatment they give you, it will never take away the cause. If you want to
eliminate cellulite, you have to take away the cause.
In this book is explained how cellulite is caused, and how you can eliminate cellulite by
preventing the uptake of the substances that cause cellulite. To eliminate cellulite totally, you
need to adapt your diet. And that is all it takes: no creams, no massage-machines, and no
products that you need to buy. You will be eating lots of fruits, but also some food from animal
origin, and you can still enjoy some delicious 'munch-foods' daily.
If you stick to this diet, your cellulite will be drastically decreased after 2 months, but it can take
up to a year to totally eliminate extremely severe cellulite.

Back to the 'Contents' page
Introduction to the cause of cellulite
What is cellulite, and how to eliminate it
No More Acne
A more strict diet is required to totally eliminate acne.
Acne is not at all restricted to puberty. Acne is not due to dirt in your pores, and you therefore
cannot eliminate acne by the use of cleansing lotions.
In acne inflammations are caused by the accumulation of sebum in the skin due to pinched off
sebum canals. The reason why not that many people have acne is because it also requires a
high sebum production; only if much sebum is produced will the pinched off sebum canals
make your skin clog. How much sebum is produced is individually different and regulated by
hormones. But there is nothing wrong with the hormones that regulate your sebum production;
studies have shown that in acne metabolism of these
hormones is does not have to be impaired at all. There is also nothing wrong with a high
sebum production; it keeps your outer skin flexible (if it reaches the surface). Doctors can give
you hormones that decrease your natural
sebum production, but their effect is only temporary and can even have adverse long-term
effects (and severe side-effects).
The only sensible thing to do is to target the cause. The cause is that in acne the sebum
canals are pinched off, which blocks the deportation of sebum. There is nothing wrong with
your sebum production, it is just that the pinching off makes it accumulate in your skin, causing
inflammations. In this book is explained how this exactly happens, and how you can totally
eliminate acne by preventing the uptake of the food-substances that make your skin
pinch off sebum canals.

Back to the 'Contents' page
Introduction to the cause of acne
About the cause, and how to eliminate acne

No More Overweight
We are increasingly becoming fatter. And because we do so rapidly, you already know that the
claim that obesity is genetically determined is false since our great-grandparents were not
obese, and that is where the genes came from. Of course pharmaceutical companies love to
sell us drugs that can 'compensate for our genetic shortcomings', but genetically determined
obesity is extremely rare.
'They' also like you to believe that if you eat little fat and sugar, if you exercise, and eat healthy
foods like diet products, dairy products, salads, vegetables and some fruits, you will not be
No More Cellulite, No More Acne, No More Overweight
overweight. So, that you have to buy their diet products. (And if that doesn't work, you must
conclude that your overweight is 'obviously' genetically determined)
But Americans and the English consume less fat than people in major European countries,
while the Americans and English are fatter.
In fact, if you maintain a diet that is very low in sugars and fat, you are telling your body that
there is a lack of the right foods, which stimulates your body to hold on to your spare energy
and to increase its appetite for anything possibly edible. You can try to fight your body, but
even if your willpower is extremely strong, you can never win over your body's needs and have
peace.
And if you start working out, you will burn much more sugars and just a little bit more fat than
before; the share of fat in total energy expenditure will be lower. When you are done exercising
and you have used up the energy, you will have burned far less body-fat than if you would
have utilized that same quantity of energy by low- energy activities like walking or shopping.
The harder you work out, the less body-fat is utilized, but more sugars, and you therefore will
be more hungry.
The good part is that your body wants to lose the extra weight, and will do so if you don't make
it too hard on your body; by nature every animal (including humans) tends to weigh the
optimum weight (the set-point weight). Your body will automatically lose weight if you are
helping instead of fighting your body.
We did not become overweight overnight. We did not become overweight because we eat far
too much. We gained weight over the years by eating a little bit too much almost every day.
We did so because we daily eat food that contains chemicals that interfere with the metabolism
of the hormones and neurotransmitters that regulate our appetite. Our food contains chemicals
that enhance our appetite.
These chemicals are not there by accident; they are contained in so-called 'taste enhancers'
which do not really 'enhance taste', but increase appetite, and are even physically addictive. If
you diminish uptake of these 'taste enhancers' and other physically addictive chemicals in our
food, you prevent them from impairing the system that naturally maintains your ideal weight.
And if you do not fight your body by refraining from sugars and fat, you will not alarm your body
to increase its appetite and to hold on to your fat-deposits.
And if you also learn how to prevent disposition of new body fat, and how to utilize body fat
most effectively, you will lose your overweight, naturally and lastingly.
Your weight should be determined by nature, not by the food-industry.

Back to the 'Contents' page
To the part of the book about overweight
How to maintain this diet

© Copyright 2001 - 2002
Artists Cooperative Groove Union U.A. Amsterdam, The Netherlands
All rights reserved
No part of this book may be reproduced, stored in a retrieval system,
No More Cellulite, No More Acne, No More Overweight

1. The Use of Fire

One of the most significant changes early man made was when we discovered how to use fire.

Why was it so significant?

Thanks to the use of fire we could survive in colder regions.
Thanks to the use of fire we could eat grains because heat kills those enzymes that inhibit their
digestion, making the fiber easier to digest.
Grains can be stored and eaten all year around.
Because grains cultured on a limited piece of land can feed many
mouths, humans did not need to constantly move on to other areas in a continuing search for
ripe fruits. Feeding was much easier so not everyone was needed for the gathering of sufficient
food. People started to live in larger communities; cities arose and cultures rapidly developed.
Unfortunately, there are also downsides to the use of fire for food.

2. Downsides of Using Heat to Prepare Food

Remember chemistry classes?
Heat can cause different components to react upon each other. And so it happens in food.
Due to the influence of heat some molecules in our food are changed or react upon other
molecules to form new ones. Due to the influence of heat:

- dietary cholesterol partially changes into oxycholesterols, which can cause vascular diseases
(see www.13.waisays.com/cholesterol.htm)

- some dietary fats change into trans-fatty acids, which are incorporated in your adipose tissue
and can cause cancer and vascular diseases (see www.13.waisays.com/artific.htm)
http://www.freeacnebook.com/01-10.htm (1 of 15)9/25/2005 2:25:29 PM