The Body-Shaping Diet: A Leading Woman's Health Specialist Reveals the Hormonal Secrets That Can Change Your Shape Forever ( Dr Sandra Cabot MD author of Liver Cleansing Diet )r PDF
Preview The Body-Shaping Diet: A Leading Woman's Health Specialist Reveals the Hormonal Secrets That Can Change Your Shape Forever ( Dr Sandra Cabot MD author of Liver Cleansing Diet )r
t Eof right for your body WE THE BOBY- DIET A leading woman's health specialist reveals the hormonal secrets that can change your shape forever *»!-- N«iii«lrsi € si R»<> —— — $19.95 FPT($23.9 THE DODV SHAPING DIET All women's bodies belong to one offour types. Do you know which is yours? Your bodytypedeterminesyour"troublespots" heavy thighs for some women; a spare tire around the middle or a chubby neck and chin for others. Now leading medical doc- tor Sandra Cabot reveals the hormonal secrets that explain why you gain weight where you do and what you can do about it. Herrevolutionarydietforweightlossand controlwillgiveyouthetoolstochangeyour shape forever! Withthis newguideyou'll discoveryour — specific bodytype gynecoid,android,thy- roid, or lymphatic. You'll learn how your body type determines which foods you crave, which you need to avoid, and where your body stores the fat, flab, and cellulite you hate. And you'll follow an easy-to- understand, never-feel-hungry diet plan tailoredspecificallyforyouthatincludes low- fat, heart-healthyfoods,vitamin supplements, and herbal teas to correct the underlying hormonal imbalance that promotes your weightgain. Best ofall, you'll turn on your fat-burning metabolism to start melting pounds rightaway fromtheplacesyounever thoughtyou could lose weight! Dr. Cabot, whose weight-loss secrets havealreadyhelpedthousands ofwomen in hernativeAustralia, includes dozens ofdeli- cious low-fat, low-calorie recipes,complete meal plans, a toning and shaping exercise plan, and life-saving health facts. Her care- f !'y balanced Body-Shaping Diet contains nc langerous fad foods or extreme regi- me: s. Its all-natural approac >n your system and boosts you s- 0295 P) &° J.TY.pUBLr U 3 1833 02649 9092 613.25 Cllb Cabot, Sandra, 1952- The body-shaping diet ALLEN COUNTY PUBLIC LIBRARY FORT WAYNE, INDIANA 46802 Youmayreturnthisbookto-anyHocation-of theAllenCountyPublicLibrary. DEMCO The Body-Shaping Diet The Body- Shaping Diet A Leading Woman^s Health Specialist Reveals the Hormonal Secrets That Can Change Tour Shape Forever Dr. Sandra Cabot with Deborah Cooper and Johanna Burani © WV*N€R BOOKS ATimeWarner Company Thisprogramisnotintendedasasubstituteformedicaladvice. Aswith anydietbook,you areadvisedtoconsultregularlywithyourhealthcareprofessional inmatterswhichmay requirediagnosisormedical attention. Thisbookcontainsnumerouscasehistories. Inorder topreservethe privacyofthepeopleinvolved,theirnames havebeenchanged. All informationcontained inthis bookregardingbrand-nameproductsisbasedon research bv the authors, which isaccurateasofApril 1, 1994. Firstpublished in 1993 byWomen's HealthAdvisoryService, Australia. Copyright © 1993 byDr. SandraCabot All rights reserved. WarnerBooks, Inc., 1271 AvenueoftheAmericas, NewYork, NY 10020 %jj0 ATime WarnerCompany Printed intheUnited StatesofAmerica First U.9S.8Pr7int6ing5: F4eb3ruary 1995 10 2 1 LibraryofCongress Cataloging-in-Publication Data Cabot, Sandra, 1952- Thebody-shapingdiet: aleadingwoman'shealthspecialistrevealsthe hormonalsecretsthatcanchangeyourshapeforever/SandraCabot, with DeborahCooperand Johanna Burani. p. cm. Firstpublished : Australia : Women's HealthAdvisoryService, 1993. Includesindex. ISBN0-446-51872-7 — — asp1e.ctsR.edu3c.inEgndocErnidnoecrgiynneecaoslpoecgtys.. 42.. WSoommaetont—ypHeesaltEhndaoncdrihnygeiene. I. Cooper, Deborah. II. Burani, JohannaC. III. Title. RM222.2.C33 1995 613.2'5—dc20 94-16508 CIP CartoonsbyKarenBarbouttis Bodyshapeillustrationsby Vilma Topolovic Exerciseillustrationsby Vilma Topolovic BackcoverfiguresbyPatrick Watson Bookdesign byGiorgettaBellMcRee DEDICATION This book is dedicated to the late Vicki Petersen, undoubtedly the mostbrilliantandwittyAustralianhealthwriterIhaveeverknown. Forthosewhowere fortunate enough to know Vicki lifewill never be the same. I firstmether in Sydney in 1981, when I was starting to put pen to paper. She was at this time a prolific journalist for many top women's magazines including Vogue, Harper's Bazaar, NatureandHealth and Woman'sDayandwrote with such panache and enthusiasm that one could always recognize the typical stamp ofa Petersen article. Shehadwrittenseveralinternationallybest-sellingbooks, includ- ing WholeFoodCatalogue,EatTour Way toHealth, Strategiesofthe Champions, Food Combining and a travel book on Australia, and had so many plans to write future books on health and well-being. The next two offthe press were to be cookbooks called The Lean GreenMamma's Cookbook and BeHappyNotHungry. Whoever would have thought that this brilliant and powerful woman was to become a victim ofanorexia nervosa. It came as a huge shock to all who knew and read her when she died in one ofSydney's public hospitals on August 29, 1992, with kidney and liver failure as a result ofmalnutrition. It is a tragedy that it takes the untimely death ofsuch a tremen- dous woman as Vicki Petersen to bring home the message that we need to do more to help women with eating disorders. We need vi Dedication to do more for women caught in the lonely battle against eating disorders and obesity and the associated chronic health problems and dangers that they incur. We can change our body weight and shape in a scientific, safe and enjoyable way without becoming neurotically unhappy and caught in the superficial and stereotyped expectationsthattoday's societyprojects:Obesityandeatingdisor- ders are a state ofmind reflecting a loss ofbalance in our mental, emotional and physical lives. They are not primarily a physical disease like a cold or arthritis, which can be alleviated by treating the symptoms. We need to dig deeper and find the hidden mental agenda ofnegativity, poor self-image and loss ofconfidence. The book The Body-ShapingDiet has been written to overcome these negative aspects in our mind that keep us trapped in obesity or an eating disorder. It is notjust another hip and thigh diet, but rather a way ofeating for a vital mind and body. TheBody-Shaping Dietwillrebalanceyourhormonalandmetabolicsystemspecifically for your body shape. It will stimulate your entire physical and mental physiology, increasing your energy levels and vitality, thus overcoming all the negative obstacles in your mind that have pre- viously held you back and told you that you cannot be slim and healthy and feel good about yourself. You no longer have to feel that you are alone in your struggle to maintain a healthy body weight if you use this book as a vehicle to travel with you and guide and support you in your journey to total health.
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